Tag: kingdom marriage
A Happy and Healthy Relationship that is Good, Sweet, and Long Lasting is Possible!
But they can’t be bought, people have to intentionally make it happen.
The following tips can help you and your partner create and maintain a happy and healthy relationship.
Let’s dive in.
She gazes at a diamond ring through eyes filled with tears of joy and hope.
He stands on the stage, promising to love his new bride with all his heart, for the rest of his life.
As they walk down the aisle amidst cheers of congratulations, the happy couple sees their future spreading before them like the endless sparkling sands of a good tropical paradise.
Crystal waters lap softly on the beach of their life, while palm tree shades them from above.
Life is good; their hopes have come true.
The Disney ideal of “happily ever after” has come to their own doorstep to stay.
But only a few months later, after the newness has worn off, many couples find themselves staring at the sands of their life in confusion.
Most couples begin to wonder if they’ve been dumped on a deserted desert island rather than a tropical seaside resort.
They realize that they packed for a vacation, whereas real relationships are the adventure of a lifetime.
Expecting nothing but fun, happiness, romance, and fulfillment, most have made very few preparations for marriage.
They expected a beach vacation—not a wilderness survival camp.
The good news is that no matter what stage you are at in your relationship, you can always gain new tools and skills.
As a participant in the wilderness survival shows on television, you can still choose the carefully selected tools you will need to brave the white-waters of life with your spouse.
Most happy and healthy relationships have certain characteristics in common.Your relationship can be strong, meaningful, fulfilling and exciting if you understand and practice these basic and proven principles.
As you gain the abilities you need to overcome danger and adversity, you will find joy, even in the most remote and desolate deserts of life.
“When you pursue God’s purpose as a couple, then everything else you value in life – such as happiness, love, and satisfaction – will fall into place.” – Dr. Tony Evans. Kingdom Marriage.
Nine C’s of a Happy and Healthy Relationship are Crucial Resources for Every Couple’s Survival.
Each individual C is a tool for your tool belt as you launch into life’s adventure with your spouse.
1. Commitment
The first C on how to maintain a happy and healthy relationship is Commitment.
No one would survive the wilderness without commitment.
The kind of person who bails after the first stubbed toe or splinter is not the person that would be chosen for these reality shows.
Braving the wilderness requires an unvarnished commitment to continuing to work toward surviving and thriving.
In the same way, good relationships take work, perseverance, and the willingness to stand up under difficult circumstances.
First Corinthians 13:7 says that “love… endures all things.”
The Greek word “hupomeno” means that we experience difficulty with calmness and bravery.
“Tough love” is commonly used to refer to rebuke, discipline, or natural consequences, but it can be used in another way in relationships.
Tough love is a kind of love that is strong, durable, and stands the test of time.
It’s not like dollar-store tableware or a cheap toy that breaks with the first use.
It doesn’t quit or fall apart when the going gets rough and tough.
In the words of a pastor with many years of experience, love must keep “going through times of difficulty with a determination to continue.”
2. Communication is the Second C of a Happy And Healthy Relationship
Imagine what would happen to a team of wilderness survivors if there were no communication.
Food was being carefully rationed, but the team leader forgot to communicate this fact to the other team members.
Imagine the frustration and anger—and danger—that would ensue when the leader discovered that a large proportion of their food had been consumed.
Communication is essential in relationships of any kind.
Mike Bechtle said, “Watch for baby elephants in the room. If you let them stay, they’ll get really, really big.”
In other words, the “elephant in the room” starts small, and it is vital to communicate regarding uncomfortable issues before they grow unmanageably large.
The Bible stresses the importance of good communication.
James 1:19 says, “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.” ESV
This verse emphasizes that relationships should provide an environment where each person feels safe.
Friends and spouses should provide a proven track record of listening to each other’s concerns
so that each person feels safe bringing issues into the light in a timely manner.
When communicating, dig a little deeper than you think you have to.
Don’t just tell your partner that you’re upset that he or she never looked up from his or her computer while you were talking to them.
Steve Call encourages people to ponder their frustrations long enough to become aware of past hurts and vulnerabilities that may be making your partner or friend’s behavior seem intolerable to you.
If you were ignored consistently by your parents, being ignored by others in your life may be a particularly painful experience for you.
Mentioning these dynamics to trustworthy friends and partners can help communication stay open and honest.
3. Compassion
After you have communicated with your spouse or friend, compassion is critical.
We need to treat the story they have shared with honor and dignity.
Seeing others’ perspectives is critical to successful relationships.
If your friend or spouse shares a personal story or trigger related to their frustration with you, Reject the temptation to say,
“Well, too bad. Get over it. I’m not the person who hurt you.That’s not what I meant.”
Instead, take a moment to see the situation through your spouse’s or friend’s eyes.
Speak with kindness, acceptance, and understanding.
Jesus provided an excellent example of compassion in the way he treated others.
Matthew 9:36 says, “When he saw the crowds, he had compassion on them because they were confused and helpless, like sheep without a shepherd.” NLT
The phrase “moved with compassion” means that Jesus felt compassion in his gut, in his inner being.
Despite his followers’ confusion and helplessness, Jesus loved them deeply.
Your spouse or friend may be confused in their anger and frustration. They may be helpless against the triggers of past pain.
Our reaction should not be anger and hatred. Our reaction should be and should exhibit compassion.
4. Compromise
After you and your friend or spouse have communicated about the reasons behind your frustration and demonstrated empathy and compassion for one another, it is important to find a middle ground.
Consider our example of an individual who experienced visceral fear and abandonment when her friend didn’t look up from her computer.
Communication can lead to compassionate and helpful compromises.
Her friend or partner who was in the middle of a work project on the computer could verbalize; “I am working on an important work project with a deadline.
Could I finish a few more paragraphs? After that, I will give you my undivided attention.”
James 3:17 says that Godly wisdom is ”peace loving, gentle at all times, and willing to yield to others.”
Compromises are needed on a desert island: the priorities, opinions, and perspectives of each person must be taken into consideration.
In the same way, compromising with others’ wishes in relationships is a sign of maturity and wisdom.
5. Courage
Few people have escaped from harm.
In this sin-tainted world, everyone has been a victim of abuse, hurt, betrayal, or harm of some kind.
Especially in cases where a partner has been abused in the past, Dan Allender discusses the intense courage necessary to walk into the “waters of death.”
It takes bravery to wade through the “confusion, suspicion, darkness, and betrayal” that past harm has brought to the relationship.
In an article on the 9Cs of how to maintain a happy and Healthy Relationship, it is appropriate to mention the courage required to wade into the “seas” of darkness and harm in any relationship.
Imagine a survival team that was required to swim through a poisonous chemical spill in order to make it to shore.
Most would do all they could to avoid this difficulty.
But if the chemicals had polluted the only avenue to safe harbor, they must dive in–no matter the cost.
The words, “Love… bears all things” have become almost cliché, rolling off our tongues at weddings or offering catchy words to put on a Teddy bear poster.
But if we take a moment to pause and consider these words from 1 Corinthians 13:7, we realize that they have a deeper meaning.
The word “bears” in Greek means “to cover closely (so as to keep water out).”
Envision yourself carefully covering your struggling friend, or partner with a waterproof jacket as you swim through those sordid waters to bring them safely to the shore.
This act takes courage, a vital element in any successful relationship.
6. Confidence
Another emphasis from 1 Corinthians 13 is that “love believes all things.”
Clearly, God does not encourage us to believe every fragment of information that we find on the internet or every false claim that a deceiving and conniving spouse wants to lead us to believe.
But there is one person that we can believe all the time: God.
“God is the cord that not only keeps you together but also keeps you strong and able to do all He has designed for you to do and enjoy.” -Dr. Tony Evans. Kingdom Marriage
Do we believe that God has the power to heal this relationship?
Also, do we give others the benefit of the doubt, believing their word whenever we can?
Do we have confidence in the other person, trusting that they will resolve this issue to the best of their ability?
Or do we approach the other person with doubt, assumption and suspicion?
A seasoned pastor once said that believing all things means that we “believe all things related to beauty and truth.”
It means “crediting the best motive in each other and directing others to Christ with their sin, believing that anything is possible with the work of God.”
When we support others in this way, we will often experience growth and resolution that we never dreamed possible.
7. Covenant
Poisonous chemicals, starvation, and isolation are tough.
But nothing beats the destructive power of a hurricane.
These deadly storms have the power to rip apart the strongest of buildings.
In life, what will keep your marriage intact during the storms of life?
When typhoon gales beat against your marriage, nothing less than a covenant will hold it together.
Dr. Tony Evans in his book, Kingdom Marriage said; “Marriage is not merely a social contract; it is a sacred covenant.
It is not simply a means of looking for love, happiness, and fulfillment.”
Marriage is a Covenant, not a Contract.
A contract is an agreement made between two parties because they fundamentally distrust one another.
Business partners make contracts with one another to hold each other to their word in case of a disagreement.
Contracts are based on limited liability, seeking to protect one’s self from harm or infringement.
If both parties decide to change the terms of the contract, they can modify it at any time.
A covenant, however, is based on endless trust and security.
It cannot be broken when one of the parties wishes to change the terms.
A marriage covenant is created before God and is permanently indissoluble.
In Malachi 2:14, ESV, God mourns the broken marriage covenants of his people:
“The LORD was witness between you and the wife of your youth, to whom you have been faithless, though she is your companion and your wife by covenant.”
God takes marriage covenants seriously because he takes His own covenants seriously.
The covenant God made to Israel – ie -US could not be broken, even when Israel wished to desert God and follow other lovers.
Startlingly, God could not even break His own covenant, even when it cost Him endless pain and betrayal.
Centuries later, He still holds out His promise of love to His chosen people.
The New Covenant, won through Jesus’ blood, welcomes trusting sinners into a relationship with Him.
He is their husband, and they are His beloved and beautiful bride.
God emphasizes to us that He will never abandon us or break His covenant.
The God that created us wants a marriage relationship to be a reenactment of His powerful covenant to us.
8. Companionship
Can you imagine the difficulty of surviving in a vast wilderness—alone?
All you have is yourself, your gear, and the wide-open sky full of danger and promise.
Now imagine that even one friend joins you in your survival experience.
A friend who encourages you, supports you, laughs with you, spends time with you, and lifts your spirits when the going gets tough.
In any human endeavor, companionship is key.
Humans were created by God to live in relationships with one another.
In his book, Reconnect, Steve Call makes this memorable statement: “Play together to stay together.”
His prescription for marital struggles is playing together three times a week for ten minutes.
Playing could involve sitting together to drink coffee and watch the sun go down.
It could involve watching a movie, going on a bike ride, giving a simple hug, or talking about things that are mutually enjoyable.
Even though relationships are hard, the difficulty doesn’t have to have the final word.
Make time to enjoy your spouse or friend. Play together.
Provide companionship.
9. Caring Shines Like the Sun
The last of the Nine C’s on how to maintain a happy and healthy relationship.
Caring shines like the sun peeking out from behind storm clouds.
Make time to enjoy your spouse or friend. Play together.
Caring is the sweet rainbow after the rain, but it can be overlooked.
To know that someone cares about you is one of the most powerfully motivating forces in the universe.
Life can be tough sometimes, and it’s easy to throw up our hands in despair:
“I don’t even care,” we may grunt.
When storms beat through our desert island and destroy the Hollywood dreams we once had, it’s easy to become cynical, cold, and calculating.
“Like I cared,” we snort to the broken pieces of our dreams, floating out to sea.
That’s when the powerful words, “I care,” become so crucial.
“I care about our relationship.”And, “I care about the way you feel.”
Or, “I care about how I hurt you and how I can do better.”
Also, “I care about your hopes and dreams. I simply care.”
If someone cares, life is no longer unmanageable.
Lovingkindness breathes courage up our spines.
We feel like there’s nothing we can’t do if we know that someone cares.
As you practice the Nine C’s of a Healthy and Happy Relationship, the rigors of survival begin to seem less fierce and threatening.
You will start to find the hills exhilarating, the mountains breathtaking, and the open skies welcoming.
Your love for each other becomes a shelter from the rain and a fire to warm chilled spirits.
As you cover one another with love and companionship, you’ll find that the challenges become lighter and that both of you become braver.
We wish you the best of luck on your adventure together.
Why not start today to implement the 9 Cs?
As always – Sending lots of love and blessings your way………..
12 Best Secrets To A Long-Lasting Marriage
Relationship.
Do you Even Know What it Takes to Make Your Relationship Last Long?
Every long term happy marriage has secrets to their success and what has kept them together.
While some couples enter their marriage relationship with starry eyes and rosy glasses, others enter with a bleakly realistic fear:
“What if our marriage falls apart? What if we don’t have what it takes to stick it out?”
With marriage relationships falling apart left and right and warm and devoted marriages disintegrating before our very eyes, we need words of advice, guidance, and strength.
We need to gain skills for endurance and going the distance.
What makes the difference? What helps some people weather the storms of life and stay strong long term?
Ever wondered – what are the secrets to a long-lasting relationship?
In this post, we will examine some important life lessons for building long-lasting marriage relationships.
RELATED: Best Biblical Marriage Advice for Newlyweds – 31 + Tips.
Let’s have a look at twelve of the best things people (including myself – 34 years of marriage) who have stayed together for the longest share as perhaps, some of the secrets to their long-lasting relationships.
Let’s explore some great advice for a strong, happy, and enduring relationship.
#1. Personal Conversation Is Very Vital
Have Clear Boundaries With Technology
In her excellent book, Reclaiming Conversation: the Power of Talk in a Digital Age,
Sherry Turkle explains that smartphones, computers, and technology have taken the place of much-needed personal conversation that is so vital to healthy relationships.
As digital innovators work harder and harder to capture our attention,
we can be sucked into the trend to outsource our thinking, our information storage, and recall, our memories, our information processing, and our philosophy to digital devices.
In fact, instead of taking time to fully digest our multi-sensory experiences with our spouse, we often short-change the experience by focusing only on taking a picture to later post on social media.
Instead of using our own minds to store, process, and retrieve our memories about our spouses,
we rely on the crutch of social media to remind us of memories and anniversaries.
Similarly, instead of spending time conversing about our day, developing new hobbies together,
or responding to one another’s bid for attention, we spend time scrolling endlessly through social media feeds or online news and shopping.
The writer of Ecclesiastes, despite his tone of darkness and despair, had a lot to say about the importance of treasuring each and every moment that God gives us here on earth.
He often reminded readers that life is uncertain; tragedy and calamities come, and death is sure.
In light of this, he advised, alternatively to,
“Enjoy life with your wife, whom you love, all the days of this meaningless life that God has given you under the sun–all your meaningless days.
For this is your lot in life and in your toilsome labor under the sun.”
Ecclesiastes advised his audience to treasure the simple pleasures of daily life.
Don’t allow the marvels of a smiling face, a fading sunset, or a nuanced expression of tenderness be lost under a pile of addictive, stressful, and never-ending tweets, likes, comments, and headlines.
Sherry Turkle suggests creating “sacred spaces—the living room, the dining room, the kitchen, the car—that are device-free.”
However, you choose to apply this principle, remember that boundaries on technology are a very important part of a relationship that can go the distance.
#2. Be Prepared For Difficulty
It is important to understand that marriage may not be easy.
Jesus says that “in this world, you will have tribulation.”
Trouble and trials are guaranteed.
One or both of you may get sick.
You may encounter great challenges, financial setbacks, children who choose another path, tragedy, or loss.
Maybe, you may have to care for your spouse long term in a nursing home with Alzheimer’s.
These could create states of anxiety and fear.
Buckle your seatbelt for a challenge and prayerfully stay committed to sticking it out, no matter what.
A relationship with a strong foundation built on agape love can withstand any trials and tribulations.
#3. Hope For The Best
Hebrews 10:36 says, “So do not throw away your confidence; it holds a great reward.”
Although you prepare for the worst, you must enter your marriage relationship with hope, confidence, optimism, and the power of imagination.
Paul Tripp says that the spiritual “power of imagination” is the confidence that allows us to envision leaves, flowers, and fruit on a dry, dead, winter tree.
The power of imagination allows us to dream of business goals that we later make a reality.
Similarly, the power of imagination helps us see that no matter the current or pending difficulty, God is always at work in our spouse’s life.
Even in times of difficulty, we can work on “believing that anything is possible with the work of God.” (Pastor H, Kansas)
Tim Keller in his renowned book “The meaning of Marriage” encourages spouses to use their spiritual imagination to get excited about what God is doing in their partner’s life.
He says, “Look at another person and get a glimpse of what God is creating, and to say,
‘I see who God is making you, and it excites me! I want to be part of that. I want to partner with you and God in the journey you are taking to His throne.’
And when we get there, I will look at your magnificence and say, “I always knew you could be like this.
I got glimpses of it on earth, but now look at you!’” (The Meaning of Marriage by Timothy Keller)
Always approach your marriage with hope in the fact that God is; “able to do far more abundantly than all that we ask or think, according to the power at work within us.” -Ephesians 3:20
#4. Practice Steadfast (Hesed) Love
Make Jesus Christ, the first and last and best in everything.
Throughout the Bible, God refers to His love for His people as “hesed.”
Hesed love means love, loyalty, or steadfast mercy.
It refers to a covenant love that never, ever gives up on the beloved.
Paul Miller says that “Hesed is one-way love.
It encompasses love commitment without an exit strategy.
When you love with hesed love, you bind yourself to the object of your love no matter what the response is…” (The Loving Life by Paul Miller)
Hesed love is the type of love that will keep your relationship going for the long term.
#5. Find And Stay With A Congregation That Will Support You
Long-lasting relationships can’t happen in isolation.
You need a strong body of genuine believers that will come alongside and help you through those tough patches.
They will help you see blind spots, guide you in times of difficulty, and encourage you when times are tough.
The body of Christ provides accountability and helps keep you on track with your relationship with your spouse and with God.
Hebrews 10:24-25 says, “Let us not neglect meeting together, as some have made a habit, but let us encourage one another, and all the more as you see the Day approaching.”
Spiritual fellowship helps you avoid placing all your emotional weight on your spouse, which creates an impossible burden to bear.
Find solace in friends, mentors, accountability partners, pastors, and teachers.
The Body of Christ is an important key to developing courage and perseverance for the long haul.
#6. Develop Relationships With Older Mentors
Proverbs 27:10 says, “Never abandon a friend— either yours or your father’s.”
This verse implies that we gain strength and wisdom from learning to know people our own age and our parents’ age.
Seek out an older couple who has an exemplary, happy, and long marriage and explore what has kept them together.
Ask them to share with you the secrets of how to stay strong long term.
Learn from their marriage advice and wisdom and follow their example.
They may even be able to give you practical advice for the specialized situations you experience with your spouse.
#7. Don’t Ignore Your Spouse’s “Bids” For Attention
In his book, Reconnect, Steve Call, Ph.D. says that couples are constantly sending out “bids” for attention.
Like a slight nose-scratch or cough from a bidder at an auction, some of these bids are subtle and hard to notice.
Nonetheless, spouses are constantly asking one another for connection in small ways.
It’s very important to notice and respond positively to your spouse’s bid for attention.
For example, if they hint at going out to eat, taking a walk, chatting about the day, or playing a board game,
make sure you don’t brush off this small invitation.
Notice their “bid” for attention and respond with kindness.
By any chance, if you’re not available right then, make sure you schedule another time when the two of you could connect.
If you make a habit of dismissing or ignoring your spouse’s bids, she or he may stop asking, and your relationship will suffer.
#8. Focus On “Crock Pot Relationships” Instead Of “Instant Microwave Relationships.”
In our culture of instant availability, it’s easy to assume that following a few steps, pressing a few buttons, and learning a few “hacks” can help you develop a successful marriage.
However, relationships are one thing that never develops instantly.
No matter how quickly you may have fallen in love, “love at first sight” doesn’t ensure that your relationship will progress easily and automatically.
RELATED: Small Love Gestures that Keep A Relationship Going.
Mike Bechtle says, “There are no shortcuts to maturity.
There are no shortcuts to healthy relationships. Maturity takes time.”
#9. Face Shame And Contempt Head On
According to Dan Allender, “a loyal commitment to a zero-contempt relationship” is one of the most critical elements in any marriage.
Especially when there has been vulnerability or hurt in the life of one spouse, a no-contempt rule is critical.
Dan Allender goes on, “No matter the issue, no matter its importance, contempt must be viewed as dangerous as lighting a match to look into a gas tank.”
In order to understand contempt, we need to also examine the shame in our lives.
Shame is the fear of disconnection and abandonment that stems from our belief about who we are as a person.
When we feel shame, we often turn to contempt to distract us from those feelings of abandonment and disconnection.
Instead of learning to feel secure in our identity, we blame someone near us or show contempt for ourselves.
#10. Don’t Allow Conflicts To Gridlock
The Gottman Institute provides excellent food for thought when it says that in some conflicts,
resolution is not necessarily possible in the way we traditionally think of it.
Solvable conflicts are simple logistical challenges or differences of opinion that can be fixed by discussing them.
Unsolvable problems, however, are clashes between personalities or values that will come up over and over ago and will never truly go away.
Some couples work endlessly to try to solve these problems, running themselves into corners, becoming defensive, being angry, or shutting down.
John Gottman, Ph.D suggests approaching these issues with continuing dialogue.
He recommends “humor, affection, and even amusement, to actively cope with the unresolvable problems,
rather than allowing it to fall into the condition of gridlock.” https://www.gottman.com/blog/managing-conflict-solvable-vs-perpetual-problems/
You must understand each other’s weaknesses and recognize your differences and practice forgiveness and letting go.
Being honest about unsolvable problems can help you not to waste time and energy worrying about things that cannot be changed.
Don’t allow these issues to go into a stressful, discouraging gridlock.
If your conflicts have fallen into a state of gridlock, make sure to reach out for help to a counselor, therapist, pastor, or friend.
Your marriage is worth fighting for!
#11. Re-Enact Jesus’ Life
You may think that all of life is going to be an upward of success and victory.
However, Jesus calls us to the life of death, self-sacrifice, and love that he demonstrated while he was on earth.
Ephesians 5 specifically says that husbands are called love with self-sacrificial, dying love.
“Husbands, love your wives, just as Christ loved the church and gave Himself up for her.” Ephesians 5:25
In his book, J-Curve, Paul Miller emphasizes that dying with Christ is a big part of life.
We admire Jesus’ sacrificial love so much that we actually re-enact it daily.
Practice sacrificial love that is enveloped in the mutual respect that promotes your shared values.
This is a great virtue that can serve as a bedrock of any relationship.
Respect is the bedrock of any solid relationship. It’s impossible for any relationship to thrive without RESPECT.
Like the residents of Medicine Lodge, Kansas, who re-enact a historic peace treaty in a monumental pageant every three years, we are called to re-enact Jesus’ life of sacrificial love—not every three years, but every day.
“When you realize that death is at the center of love, it is quietly liberating.
Instead of fighting the death that comes with love, you embrace what your Father has given you. A tiny resurrection begins in your heart.”—Paul Miller
Don’t forget or underestimate the importance of intimacy in your relationship.
Intimacy should be emotional, mental, and physical closeness and not just sexual.
You must always make time to connect intimately.
This type of intimacy is a feeling that is much more deeper and solid than a romantic feeling. This is one marriage advice all couples in long term relationships agree to be one of their secrets.
Whether your marriage is hanging by a thread or healthy and strong, The Love Dare is a journey you need to take. You will learn the keys to finding true intimacy and developing a dynamic marriage.
#12. Regain Perspective As A Couple
When you start your marriage, it is important to create habits and rituals of connection.
Take time to regain perspective as a couple!
It’s important to think through your schedules, priorities, weekly events, and check-ins.
However, it is equally important to reevaluate those goals, rituals, and habits often as the years pass.
Don’t just get into a habit and continue with it for 20 years without taking a step back to see if those routines are still necessary.
Periodically review your goals, values, habits, and customs.
See if these rituals are working for you and evaluate whether you should change them or add new ones.
Although routines are important, ruts are not always helpful.
Make sure to check in from time to time to make sure you are still on the same page.
Life isn’t easy, and marriage is not for the faint of heart.
With these proven secrets to a long-lasting marriage relationship under your belt, you will gain the perspective, courage, and endurance that you need.
They will help you learn how to stay strong and intentional and long-term in your “Kingdom Marriage“.
Secrets To A Long Marriage Relationship: Words To Live By Everyday:
You can post these words where you can see them often.
Remembering them will help you and your partner to maintain a happy marriage that can withstand the most associated challenges.
-PATIENCE.
-UNCONDITIONAL LOVE.
-FORGIVENESS
-KINDNESS.
-PERSEVERANCE.
-RELENTLESS.
-INTENTIONAL.
-MOTIVATED.
-COMPASSION.
-INTIMACY.
-GRATEFUL.
-MERCY.
-GRACE.
-MEEKNESS.
-COURAGE.
-HONESTY.
-RESPECT.
-TRUST.
-EMPATHY.
-FOCUSED.
-POSITIVE EMOTIONS.
As Always, Just hang on tight. Do Your best and leave the rest to a Faithful God. STAY BLESSED……