Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation, and aromatic purposes.
Chiefly known for its calming properties, aromatherapy techniques also advocate the utilization of various essential oils to comfort the mind and body.
If you’ve been wondering what essential oils are, worry no more.
I’m going to give you an overview of what it is and how it can be of benefit to you and your entire family.
So, what is an Essential Oil?
An EO is a highly volatile concentrated compound extracted from certain plants.
The oils in every EO capture each plant’s scent or “essence.”
Answers to any questions you can’t get from this content can be found in this ‘essential oil tell it all.’
The associated unique aromatic compounds give each plant its characteristic essence that makes up its essential oil.
Although essential oils for the most part, are still linked to the idea of a relaxing therapeutic massage session, there are many more recent uses today.
Research shows EOs can be helpful, but people have to know how to use them correctly.
How are Essential Oils Obtained?
The most common method for essential oil production is through steam distillation.
Another method is mechanical, including cold pressing.
Advantages of aromatherapy oils include mood improvement, concentration, decongestion, relaxation, and sleep improvement.
Today, many spas use aromatherapy to enhance the pleasant experiences of their clients.
The use of essential oils and aromatherapy, however, does not end there.
Many other application methods include diffusers, massage oils, inhalers, baths, and teas, but are not limited to them.
Therapeutic Essential oils and oil blends can also be produced for specific therapeutic purposes, such as
-Relieving muscle soreness,
-Minimizing the occurrence of acne,
-Fighting infections,
-Treating wounds,
-Repelling insects,
-Hair growth,
-Reducing winter blisters, and much more.
Are Essential Oils Safe? Here are some Essential Oil Safety Tips
As EO popularity and market continue to grow, concerns as to whether they are altogether safe also continue to grow.
These concerns are validated by the fact that EOs are highly concentrated and potent plant extracts.
You have to be cautious and read label directions for each oil before use.
Dr. Scott Johnson empowers individuals on the safety profiles for over 200 integrative remedies with this.
Essential oils are also highly flammable substances therefore they should be kept away from direct contact with some elements.
By all means keep EOs away from elements like flames, gas cookers, candles, fire, matches, and cigarettes.
It is advised not to apply essential oils directly into the eyes, ears, nose, or other sensitive areas of the skin.
Also, keep all essential oils out of sight and reach of small children and pets.
Are you taking any supplements, vitamins or medications?
Yes, no, maybe?
If yes, then hear this.
EOs should NOT be taken by mouth because it can interact with other medications or supplements with potential damage to the kidneys and liver.
The American Association of Naturopathic Physicians advises against using EOs on babies under three months old.
Before using EOs topically, it is very advisable to do an allergy test first, and this is how you do it.
• Dilute the essential oil in a carrier oil at 2 times the concentration of oil you plan to use.
• On the inside of the forearm, rub the mixture into an area the size of a quarter.
If within 24 to 48 hours, you don’t notice any allergic reaction like a rapid onset of pain and redness of the skin or other skin irritations, you can assume it’s safe to use.
I have personally found essential oils to be beneficial to elevate moods, promote relaxation, increase focus, and bring on feelings of peace and tranquility.
Here are my top 15 Essential Oils that help and heal and some of their benefits.
You can also add it your conditioner and other hair products for added hair growth boost.
#3. Tea Tree Essential Oil (Maleleuca Alternifolia)
Tea tree essential oil visibly smooths out the skin and reduces inflammation.
Research has shown that when mixed with a carrier oil, like coconut or jojoba oil, tea tree EO can be used topically as a lotion to alleviate acne and nail fungus.
This herbal/tea tree toothpaste has become a necessity in my morning routine.
Hygiene – my family’s favorite body wash contains tea tree oil. It helps fight body acne and leaves a refreshing feeling.
Sandalwood oil is widely used in Ayurveda and traditional Chinese medicine to combat acne and reduce large pores.
People believe that sandalwood can be beneficial in treating disorders like fatigue, bronchitis, anxiety, insomnia, low libido, and UTI (urinary tract infection).
Kids love the freedom of being able to relax on the floor or on a special chair or cushion while studying.
The simplest and no-fuss homeschool classroom set-up is to just use your own living room!
Each of your children can sit on the couch or on the floor with lap desks.
Lap trays usually include a hard surface for writing and a compartment to store pencils.
They also have a place to put whiteboards, erasers, and other supplies.
Kids can use their lap tray to keep track of their essential items.
This multipurpose lap desk is perfect in a homeschool environment.
With lap trays, children have the freedom to move around the room.
However, it’s still a good idea to assign spots or areas where your kids are allowed to work.
For example, if your children are doing online school from their local elementary, middle, or high school, it’s a good idea to position them with their backs to you so you can see their computer or tablet screens.
First, have the children sit far enough apart that they don’t distract each other.
They need to be positioned in a spot where you can see their screens and monitor their activity, making sure they are not goofing off or playing computer games.
If they are sitting on a low-backed couch that is not against the wall you can walk behind them and monitor their activity.
Teachers at public schools walk around frequently to monitor their student’s online habits.
There is nothing wrong with allowing your students to sit on the couch or on a comfy bean bag chair while studying.
In public school, children take turns on the bean bag chair or other special seats.
A child who has been particularly quiet and focused may be rewarded with the privilege of the bean bag chair.
The same principle can apply to homeschool.
Children who are paying attention and focusing can get more freedom in moving to comfy or fun seating arrangements.
Best tips on how to set up a homeschool classroom – Small Tables And Chairs
Another home school classroom organizational model includes multi-purpose tables and small tables.
Before you start spending money, see if you can use your dining table or breakfast room table or a reading nook with shelves.
You can buy tiny, lightweight camping tables on Amazon or at your local Walmart.
For example, multi-purpose tables provide an excellent option for homeschooling.
A center folding 6 – feet adjustable rectangular table that is waterproof, stainproof, scratch- and impact-resistant; ideal for indoor or outdoor use is a great option for any family.
These lightweight tables fold up into small, compact packs, which look like suitcases.
They can be easily stacked when not in use.
During the school day, you can set up a small table with a chair for each child.
Adjust the height of the table and ensure your kid is sitting in a comfortable chair.
Again, arrange the small tables in an arc or circle with the kids’ backs facing you so you can see their computer screens.
This way, if the students need help with an assignment, it will be easier for you to quickly check their screen.
Since most tables do not have an automatic pencil and supplies storage system, you will need to provide your own.
For very active and high-energy children, a seating alternative would be the flexible school chair like this.
Keep a pencil pouch, dry erase marker, highlighter, notebook, pencils, and erasers in your bag as well.
The bag will provide convenient access to your supplies as you walk around to your children’s learning stations.
You can use the whiteboard to practice spelling words or demonstrate how to do a math problem.
Notebook paper can be used to write notes for your student to complete.
Sensory Breaks
Students of all ages perform better if they have frequent brain breaks and sensory breaks.
For kids with special learning difficulties, it is extra important to incorporate opportunities to move around and receive sensory input.
Therabands are relatively inexpensive options for kids who feel the need to constantly move around.
Therabands are stretchy resistance bands that can be placed around chair legs or table legs.
They provide your child with something to kick, push, pull, and interact with while they study.
Therabands helps children avoid constant bouncing, tapping, or frenetic movement.
Chewable jewelry is another way that children can get sensory input without even looking up from their work.
Chewable jewelry is also known as Chewelry.
Children can relieve their need to chew without destroying their pencils, jewelry, sleeves, and nails.
Chewelry looks like stylish pendants, but they are made of food-grade chewable material that is satisfying for nervous children with autism or other special chewing needs.
Fidget toys are also an important part of a student’s day, for the relief of stress and anxiety.
Especially with the anxiety around Coronavirus, pandemics, and school closures, students need a way to let out their anxiety in a healthy way.
From stress balls to fidget cubes, the internet has a plethora of interesting toys for students to fidget with while working.
Try a DNA squish stress ball, a pillow with sequins to stroke in different directions, or even a homemade glitter jar.
These items help kids relax while studying.
The student may seem distracted while they play with the toy, but they may actually be deep in thought.
Having your mind on neutral and thinking is an important part of creativity, learning, and growth.
Allow children to take breaks to do sensory activities.
Swinging, running around the yard, or doing heavy work will help children stay focused.
Heavy work includes carrying small boxes, vacuuming with kid’s size vacuum cleaners, or pushing a sibling on a swing.
Bouncing on an exercise ball is another example of a sensory break.
Brain Breaks
Whether or not a child has special needs, it’s important to give their brains time to rest and recharge.
Perhaps your child’s online school allows for breaks, or your class schedule is modeled with downtime.
It’s important to allow children to stretch, exercise, or relieve the stress of constant thinking.
GoNoodle is an important source of indoor brain breaks for kids.
Your child may already be familiar with GoNoodle because they use it at their school.
GoNoodle is full of movement videos and ideas in helping children calm down and release anxiety.
You can look online for a wide variety of kids’ exercise and movement videos that are great for five-minute breaks throughout the day.
At a public school, outdoor recess is nothing more than turning kids loose in a large, safe play area.
Kids organize their own games, such as soccer or basketball.
If you have a backyard playground or nearby park, this would be a great place to allow children to burn off some extra energy.
At school, kids usually go outside several times a day, even during winter.
Can you challenge your children to get moving and stay outside, tech-free, for the full 30-minute recess?
While you watch and monitor them, you will get some much-needed time to decompress and relax.
Sunshine in a natural environment is a very good anti-depressant and anxiety-reliever, so take advantage of the time to sit outside and watch your children.
Better yet, join in the fun!
Ultimate Tag is a game that children of all ages in elementary, middle, and high school can play.
Even mom can have fun! In this game, every person is “it.”
Running from everyone, while simultaneously trying to tag everyone, can provide plenty of laughter and exercise.
If a person is tagged, they sit down.
They can be freed only when the person who tagged them is caught.
Going Back to School: Tips on How To Ensure Children Are Safe.
Is It Safe For Your Children To Go Back to School?
How to ensure children are safe to return to school is a serious thought in every parent’s mind.
Back-to-School 2020 is a TIME like no other.
Gone are the jovial crowds, jostling to find the best deals on school supplies like markers, pencils, notebooks, and Kleenex.
Stores are quiet.
Silent, masked individuals move around the stores, not taking the effort to talk or make eye contact since no one can see their smile.
Stores hide their back-to-school items, uniforms, and school supplies along the back wall instead of broadcasting their sales in the front lobby.
This year doesn’t look like it usually does. The hesitance is tangible.
It’s time for school, but no one knows what that really means.
In some states, no one knows for sure when and if schools will ever start.
When educational facilities finally open their doors, what will school look like?
Parents have to make quick decisions with ever-changing situations.
They feel the weight of the world on their shoulders.
If they send their children to a traditional school, are they compromising their own health and the health of their kids, the teachers, grandparents, school workers, and staff?
The school does not just provide academics to children.
Students also learn social and emotional skills and access to mental and special needs support.
Students also have access to computers, the internet, and other vital services in a school setting.
Parents should be aware of what the school’s policies are concerning children’s safety while in school.
On the other hand, if they keep their children at home, are they separating their children from the necessary social and emotional support they normally get through time with friends?
What steps can parents take to ensure their children are safe?
How can you as a parent make the wisest choice, and how can you ensure your children are safe?
What is the parent’s role in keeping those precious little ones healthy during the back-to-school rush?
Let’s explore some tips from a parent on how to ensure your children are safe to go back to school no matter what option you have chosen.
While implementing these tips, it is my prayer that the Lord will guide you into making the right decision and I pray that the Lord protects and shields every child and family from all harm and danger.
1. Stay Updated on CDC Guidelines.
The most reliable resource to refer to when making safety-related COVID-19 decisions for you and your family is the CDC.
Being on top of CDC guidelines will help you make sure your child’s school is operating in the safest and most efficient way possible.
For the most part, you need to teach your children about the importance of wearing the mask or cloth face covering, hand washing techniques, and social distancing.
This will help guide decisions such as whether or not your child should go back to school and will help give insight into things you can do on your end to ensure they’re safe going back to school.
2. Check Your School’s Safety Policy.
In a traditional school setting, an easy first step is checking the school’s mask and safety policies in the classroom and in outdoor spaces.
Some schools are flexible about masks, only using them when absolutely vital to keep state mandates.
Other schools strictly enforce mask usage.
Some schools are going to great lengths to ensure that children do not mingle in hallways, common areas, recess, and the lunchroom.
Instead, children limit their interaction with the people in their own classrooms.
These measures can be very helpful in holding back the spread of the virus, allowing schools to easily isolate rooms that may become infected without shutting down the entire school.
Find out the school’s policy on washing hands, sanitizing equipment and high-touch surfaces, social distancing, mask usage, and other personal protective-PPE measures.
Make sure that their standards of operation are in line with the CDC’s recommendations.
3. Cleanliness During Transitions To and From School.
When your child leaves for school, make sure they are equipped with a mask and personal hand sanitizer.
Teach him or her to use hand sanitizer when on the bus and when leaving school for the day.
Arriving home in the afternoon, have a designated area where soiled school items, such as backpacks, are placed.
Your child should thoroughly wash their hands with soap and water according to CDC guidelines and change their clothes immediately after arriving.
Later, when it’s time to sign papers and do homework, treat the school items as you would any germ-laden item, such as currency.
Teach your child to wash his or her hands after using items from his or her backpack, and not to touch their eyes or face while handling school items.
Temperature Checks: You should plan to monitor your children’s health at home especially their temperature with a thermometer (not the back of your hand).
The child should stay home if they have a temperature of 100.4 degrees or greater or any signs of not feeling well.
These important steps will help keep your children safe and healthy.
4. Homeschooling.
While the CDC does not provide scientific studies that suggest that COVID-19 transmission may be low among children, they stress that this is the case when proper protocol is followed.
You may find that your child’s school might not follow the COVID-19 protocol that is the safest or most efficient.
When you choose some form of homeschooling, social distancing becomes much more efficient and effective.
If you or one of your children has a health problem that would put you at significant risk were you to contract the virus, you may find that schooling or distant learning from home is the most viable option.
Getting some homeschooling ideas can help you to effectively provide good targeted educational instruction to your children.
When you choose to keep your child at home, you may elect to hire a tutor to guide him or her through the online curriculum.
Like any babysitter, this tutor must be thoroughly vetted. Will the tutor provide effective emotional support, or will she dismiss your child’s fears and needs?
Does your tutor have plenty of thorough references, a background check, and other proof that they are safe to be around children?
After you hire a tutor, listen to your children and what they tell you about the way their tutor treats them.
Don’t just go with the flow because hiring a tutor is cheaper than a private school.
Keeping your children safe from the virus will mean nothing if they are not safe from their in-home teacher too.
6. Being a Safe Teacher-Mom.
If you choose to stay home with your children, you are poised to provide not only physical safety but also emotional health.
Who knows your children better than you do? Is anyone else more invested in their physical, emotional, spiritual, and mental well-being than the mother herself?
You may be confident that you can provide the safety and attention your children need.
As you homeschool your children, there may be times when you become overwhelmed by your children’s daily needs.
The novelty of teaching and parenting at the same time and the question of how to entertain everyone and keep everyone engaged in learning could become challenging.
During these times of stress, it’s important to take care of yourself so that you can be present as a healthy, safe, and fun mom.
Become aware of situations and comments that trigger you or tempt you to blow your top.
Do you feel shame when you think you haven’t done enough?
Do you feel upset when your children don’t perform as well as you’d hoped?
Are you comparing and measuring your children—and yourself—to other schools, moms, and situations?
Could you be pushing your children too hard? Are your expectations too high or too low?
Since you will be home 24/7 with your children, make sure you take time away to recharge.
180 Days of Self-Care for Educators can help you understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.
Read God’s word, walk in nature, read a good book, or vent to a friend.
Make sure that you are a safe mom to your children.
7. Pour on the Healthy Touch.
No matter what option you choose for schooling your child this school season, there are things you can do to keep your child safe physically, emotionally, mentally, and spiritually.
Make sure your child gets plenty of safe, healthy touch while at home.
Numerous studies have shown the critical importance of human touch to our well-being and safety.
Dr. Asim Shah, A medical doctor-MD who teaches at Baylor College of Medicine states that “touch starvation increases stress, depression, and anxiety, triggering a cascade of negative physiological effects.
The body releases the hormone cortisol as a response to stress, activating the body’s ‘flight-or-fight’ response.
This can increase heart rate, blood pressure, respiration, and muscle tension, and can suppress the digestive system and immune system—increasing the risk of infection…
‘Every single medical disease including heart attack, diabetes, hypertension, asthma—every single physical disease—is altered if you are more anxious, more depressed or if you have more mental health issues.’”
You may not think that touch has anything to do with health, or that children need touch in order to be safe.
But in reality, their immune systems and health are compromised when they are deprived of the loving hugs, high-fives, pats on the back, and other experiences they previously received at school.
This means that it will be your job to fill in those gaps.
Becky Bailey, Ph.D. promotes the “I Love You Rituals” series on youtube as a way to incorporate healthy touch into your child’s life.
The four key ingredients of an “I Love You Ritual” are presence, healthy touch, gentle eye contact, and playfulness.
Sweet and playful connecting games, explained inDr. Bailey’s book, I Love You Rituals, can help increase the bonding and safety in your home.
Make sure to look up Ashley’s Conscious Life on Youtube to learn how to use “I Love You Rituals” in a day-to-day context.
Each of these tips will help keep your children safe during an uncertain time.
Many schools provide social-emotional training every week.
At school, children learn to calm themselves, breathe deeply, solve arguments, and make friends.
Children learn how to express their frustration in helpful words and have a positive attitude towards life.
It’s important not to neglect children’s social and emotional safety.
If you choose to keep your children home from school, they may miss their friends and teachers.
You know you love your child. But how can you make sure your child knows it?
5 love languages of children will help you discover how to speak your child’s love language in a way that he or she understands.
They may miss the playground and after school activities even more.
If you send your child to a traditional school, they may feel stressed by seeing everyone in masks and by being introduced to rituals and routines that are completely foreign to them.
They may feel scared and startled by teachers who will no longer hug them, get close to them, or smile at them (due to social distancing and masks).
Social and emotional health are critical parts of safety.
Children whose emotional needs are not met are at a higher risk for anxiety and depression.
Are you listening to your children’s needs and point of view? Are you offering a comforting presence, understanding, curiosity, and kindness to your child?
These elements will improve their emotional well-being, which in turn promotes physical safety.
9. Other Immune Boosters.
The addition of immune system boosters to your daily regimen can help to ensure your children are safe at home and in the community.
In addition to healthy touch and psychological safety, there are many other simple, practical and cost-effective ways to support the immune system and help ensure your children’s safety during this volatile time.
Vitamin supplements, good nutrition, plenty of sleep, and exercise are other ways to ensure your child stays as healthy as possible.
First, help keep your children safe by boosting their immune defenses.
Vitamin C, D, and Zinc are the most popularly recommended by medical practitioners for immune system support.
All these supplements come in different forms including gummies.
Vitamin C is a well-known vitamin that helps children avoid sickness.
Second, help keep your children safe by ensuring they have plenty of sleep.
The Sleep Foundation shares, “Without sufficient sleep, your body makes fewer cytokines, a type of protein that targets infection and inflammation, effectively creating an immune response…. Chronic sleep loss even makes the flu vaccine less effective by reducing your body’s ability to respond.” https://www.sleepfoundation.org/articles/how-sleep-affects-your-immunity.
Third, emphasize exercise for your children.
Ensure that they are getting outside to move their bodies in fun ways.
In this way, it will work out for the safety and health of all involved.
10. Trusting God Brings Ultimate Safety.
One of the most difficult admissions for you as a parent to make is that ultimately, you cannot ensure that your children are 100% safe.
Stray germs could come into the cleanest environment.
The most diligent teacher could allow a safety breach.
Danger could come out of nowhere. No matter how hard you try, you can’t ensure your child is 100% safe.
Rather than becoming paranoid, we can seek God’s strength to rest in His sovereignty and love.
Ultimately, safety only comes from God.
The words of Psalm 27 describes an attitude of peaceful calm, trusting in the Lord’s protection:
“The LORD is my light and my salvation—
whom shall I fear?
The LORD is the stronghold of my life—
whom shall I dread?
When the wicked came upon me to devour my flesh,
my enemies and foes stumbled and fell.
Though an army encamps around me,
my heart will not fear;
though a war breaks out against me,
I will keep my trust.” (Psalm 27:1-3 BSB)
The next verses explain the reason why David can have such confidence.
His ultimate request is not for protection from germs or other earthly harm.
“One thing I have asked of the LORD;
this is what I desire: to dwell in the house of the LORD
all the days of my life,
to gaze on the beauty of the LORD
and seek Him in His temple.
For in the day of trouble
He will hide me in His shelter;
(God)He will conceal me under the cover of His tent;
He will set me high upon a rock.” (Psalm 27:4-5 BSB)
Ultimately, our safety comes from God alone.
When our desire is the presence of God, we feel the security of hiding under his wings—even if we do get sick.
We should continue to work hard and do our best to keep our children safe.
But in the end, we should entrust them to the one who loves them more than we do.
And in Him, we can rest.
Praying for God’s continued blessings and guidance………♥
