50 Best Empowering Biblical Affirmations to Declare over Your Life
In a world filled with challenges and uncertainties, finding strength and inspiration from timeless sources can be a transformative practice.
The Bible, a revered and cherished text for millions, offers a wealth of wisdom and guidance that can empower us to face each day with renewed hope and positivity.
One powerful way to tap into this wellspring of strength is through the practice of biblical affirmations.
By speaking these affirmations aloud, we can declare positive truths over our lives and align our minds and hearts with the promises of scripture.
Empowering Biblical Affirmations for Peace and Inner Calm
6. “The peace of God, which surpasses all understanding, guards my heart and mind.” – Philippians 4:7
7. “In peace, I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” – Psalm 4:8
8. “I am anxious for nothing, but in everything by prayer and supplication, with thanksgiving, I let my requests be made known to God.” – Philippians 4:6
9. “The Lord will keep me in perfect peace when my mind is stayed on Him.” – Isaiah 26:3
10. “I am like a tree planted by streams of water, yielding fruit in its season, and my leaf does not wither.” – Psalm 1:3
Empowering Biblical Affirmations for Joy and Gratitude
21. “I will rejoice always, and in everything, give thanks.” – 1 Thessalonians 5:16-18
22. “The joy of the Lord is my strength.” – Nehemiah 8:10
23. “I have abundant life in Christ.” – John 10:10
24. “I am blessed beyond measure and am a source of blessing to others.” – Psalm 67:7
25. “I am grateful for the many gifts and blessings that flow from God’s hand.” – James 1:17
Empowering Biblical Affirmations for Love and Relationships
26. “I walk in love, just as Christ loved us and gave Himself up for us.” – Ephesians 5:2
27. “I am patient, kind, and bear all things in love.” – 1 Corinthians 13:4-7
28. “I am quick to forgive, just as Christ forgave me.” – Colossians 3:13
29. “I am a peacemaker, and I sow seeds of harmony and unity.” – Matthew 5:9
30. “I am a friend of God, and I love others as myself.” – Mark 12:31
Empowering Biblical Affirmations for Wisdom and Guidance
31. “I trust in the Lord with all my heart and acknowledge Him in all my ways.” – Proverbs 3:6
32. “I am led by the Spirit of God, and He guides me into all truth.” – John 16:13
33. “The fear of the Lord is the beginning of wisdom, and I walk in reverence and humility.” – Proverbs 9:10
34. “I have the mind of Christ and make wise decisions.” – 1 Corinthians 2:16
35. “God’s word is a lamp to my feet and a light to my path.” – Psalm 119:105
Empowering Biblical Affirmations for Strength and Endurance
36. “I can be content in all circumstances through Christ who strengthens me.” – Philippians 4:12-13
37. “The Lord upholds me with His righteous right hand.” – Isaiah 41:10
38. “I press on toward the goal for the prize of the upward call of God in Christ Jesus.” – Philippians 3:14
39. “I run with perseverance the race set before me, looking to Jesus, the author, and finisher of my faith.” – Hebrews 12:1-2
40. “I am not weary in well-doing, for in due season, I will reap if I do not give up.” – Galatians 6:9
Empowering Biblical Affirmations for Purpose and Identity
41. “I am fearfully and wonderfully made, created in the image of God.” – Genesis 1:27, Psalm 139:14
42. “I am God’s workmanship, created for good works in Christ.” – Ephesians 2:10
43. “I am a chosen generation, a royal priesthood, a holy nation, a people for God’s own possession.” – 1 Peter 2:9
44. “I am a light of the world, and I let my light shine before others.” – Matthew 5:14-16
45. “I am more than a conqueror through Him who loved me.” – Romans 8:37
Empowering Biblical Affirmations for Gratitude and Trust
46. “I give thanks in all circumstances, for this is God’s will for me in Christ Jesus.” – 1 Thessalonians 5:18
47. “I trust in the Lord with all my heart and lean not on my own understanding.” – Proverbs 3:5
48. “The Lord is my shepherd, I have everything I need.” – Psalm 23:1
Empowering Biblical Affirmations for Gratitude and Trust
46. “I give thanks in all circumstances, for this is God’s will for me in Christ Jesus.” – 1 Thessalonians 5:18
47. “I trust in the Lord with all my heart and lean not on my own understanding.” – Proverbs 3:5
48. “The Lord is my shepherd; I shall not want. He leads me beside still waters and restores my soul.” – Psalm 23:1-3
49. “I delight myself in the Lord, and He gives me the desires of my heart.” – Psalm 37:4
50. “I am confident that He who began a good work in me will carry it on to completion.” – Philippians 1:6
Embracing the Power of Biblical Affirmations
Navigating life’s peaks and valleys, the act of professing biblical affirmations becomes a potent anchor, firmly rooting us in the certainties and commitments of God’s Word.
These affirmations remind us of our identity, purpose, and potential as beloved children of God.
When we speak these affirmations with faith and conviction, we actively participate in shaping our thoughts, attitudes, and actions in alignment with God’s plan for our lives.
Just as a sculptor molds clay into a masterpiece, affirmations shape our minds and hearts, helping us overcome self-doubt, fear, and negativity.
Each affirmation we declare is like a seed planted in the fertile soil of our hearts, growing into a tree of faith, resilience, and joy.
The Bible is a reservoir of wisdom, and by speaking its truths over our lives, we tap into an eternal wellspring of strength and inspiration.
It’s important to remember that biblical affirmations are not mere positive thinking; they are declarations of God’s promises and truths.
As we incorporate these affirmations into our daily routine, we invite God’s presence to infuse every aspect of our lives with His grace, love, and guidance.
Whether you write them down, recite them aloud, or meditate on them.
Biblical affirmations have the potential to transform your perspective and empower you to navigate life’s challenges with unwavering faith.
So, as you embark on this journey of speaking affirmations over your life, may you experience a deeper connection with your Creator, a renewed sense of purpose, and a steadfast faith that propels you toward the abundant life God has prepared for you.
As the psalmist declares in Psalm 19:14, “May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer.”
It’s about cultivating an unwavering trust in the divine protection and guidance that the Lord offers us.
Just as a bird finds refuge under the shelter of its parent’s wings, we seek refuge in the comforting embrace of God’s promises.
This means that in times of uncertainty or adversity, we remind ourselves of God’s ever-present shield and consciously choose faith over fear.
We navigate challenges with the assurance that no harm can touch us under His watchful eye.
This personalized Psalm 91 becomes our compass, directing our choices and decisions.
It encourages us to step forward boldly, knowing that we are not alone in this journey.
By living out the truths of personalized Psalm 91, we infuse our lives with a profound sense of security, enabling us to thrive amidst life’s ebb and flow.
We can read it slowly multiple times and reflect on its meaning.
When we do this, we open ourselves up to receiving the promises it offers.
Another way to put Psalm 91 into action is to use it as a foundation for our prayers.
We can take specific promises from the Psalm and pray them back to God.
This allows us to align our prayers with His word and receive the blessings He has promised.
When Adversity Strikes
When adversity strikes, it can be easy to feel overwhelmed and powerless.
But by using personalized recitation of Psalm 91, you can tap into a powerful source of strength and inspiration that will enable you to face any challenge.
Take the time to understand and personalize this Psalm, and you’ll be amazed at the inner resources you’ll find.
It allows us to move from a position of fear and doubt to one of faith and trust.
But Psalm 91 is not the only tool we have for overcoming adversity.
Let’s explore some additional tools in the next section.,
Additional Tools for Overcoming Adversity
In addition to utilizing Psalm 91 as a foundation for prayer, there are other tools we can use to overcome adversity.
One powerful tool, is the practice of gratitude.
When we focus on what we are thankful for, even in the midst of difficult circumstances, it can shift our perspective and help us find strength and hope.
Connecting with others who are going through similar struggles and being vulnerable about our own experiences can help us feel less alone and provide us with support and encouragement.
Exercise and self-care are also important tools for overcoming adversity.
Taking care of our physical and emotional well-being can give us the strength and energy we need to face challenges head-on.
Why personalize Psalm 91?
By personalizing Psalm 91, we are creating a deeper connection to the words, and the meaning behind them.
It allows us to make the scripture more relevant to our unique situations and experiences.
When we personalize Psalm 91, we are making it our own and tailoring it to fit our individual needs.
Additionally, personalizing Psalm 91 allows us to focus on specific areas where we need strength and protection.
For example, if we are struggling with financial difficulties, we can personalize the scripture to reflect our current situation.
By doing so, the words become more powerful and meaningful to us, and we can draw more strength and comfort from them.
Personalizing Psalm 91 also helps us to internalize the scripture and make it a part of our daily lives.
By reciting a personalized version of the scripture regularly, we are embedding the words and their meaning into our hearts and minds.
This can help us to feel more grounded and connected to our faith, even in the face of adversity.
In short, personalizing Psalm 91 is a powerful tool for finding strength and resilience in the midst of adversity.
By making the scripture our own and tailoring it to fit our unique needs, we can draw more comfort and strength from its words.
In closing, personalized Psalm 91 is a powerful tool that can help us find strength in the midst of adversity.
By understanding the power of this Psalm and tailoring it to our specific situation, we can tap into a well of inner strength and inspiration.
Additionally, we can use additional tools such as meditation, positive self-talk, and seeking support to further overcome challenges.
Remember, the next time you’re facing obstacles, recite your personalized Psalm 91 and see what a difference it can make.
As the Psalm says, “You will tread on the lion and the cobra; you will trample the great lion and the serpent.””For He will rescue you from every trap and protect you from deadly disease.”
So let’s take control of our lives and conquer adversity, one personalized Psalm at a time because “His faithful promises are your armor and protection.”
Short Prayer Using Psalm 91
“Lord, I take refuge in Your wings,
Under Your shelter, my heart sings.
Protect me from danger day and night,
In Your presence, I find my light.
Cover me with Your feathers of grace,
Guide me through life’s every pace.
No harm shall touch me, for You are near,
With You, O Lord, I have nothing to fear.
Thank You for Your love, steadfast and true,
In Your embrace, I find strength anew.
In Jesus’ name, Amen.”♥
“Dating for the Socially Awkward: Overcome social anxiety and gain the confidence to get the girl you desire” by Jouhzu, is a total self-improvement journey.
The thought of being with your crush brings you feelings of excitement, yet the idea of initiating things with them brings feelings of discomfort and dread.
You’ve had opportunity after opportunity to approach your dream girl and ask her out, but each time you find yourself stumbling over your words, unable to truly articulate your attraction to her.
•If you lack self-confidence out of fear, then this will keep you believing in yourself and help you in attracting a great partner.
Asking a girl out is a challenge for many men. The fear and anxiety of rejection is enough to make a man do without a woman he really cares for.
There’s no foolproof guide on how to ask the girl of your dreams on a date.
You have to try different approaches.
We are all blessed with a unique combination of qualities, preferences, and social styles; there simply can’t be one perfect way of approaching someone.
This post is not meant to be a rule book, but rather a collection of tips you can use to better yourself and your mindset when approaching the woman of your heart.
Let’s dive into some of the tips you can utilize to approach your dream girl and probably land a date.
#1. Know Your value
The first tip on how to approach your dream girl is to know yourself and your value.
One thing a man must strive to have before they approach anything in life is a sense of self-worth.
In order to confidently approach a woman, you must know you have something valuable to bring to the table.
You may not have all the money in the world or may not be the most popular guy in the room, but these are not things that make a person, and limit a person to external validation.
The only person’s validation you require is God’s and your own.
You are more than money or status, you are filled with kindness, valor, and intelligence, and much more!
When you understand you possess a combination of unique God-given qualities, you realize you are more than enough for your dream girl.
When you become secure in the fact that you have so much to offer, the thought of initiating a date with the woman of your dreams seems less daunting.
Women appreciate a man that is sure of himself and his God-given strengths-it’s an indication of the great partner he’ll be.
An additional word of advice though, there is a thin line between arrogance and confidence.
Being sure of yourself does not mean you should forget about the importance of being humble.
Humility and Confidence work hand in hand.
#2. Be Observant
Most people, whether it’s a man or a woman, appreciate when they feel someone took the time to notice little things about them.
Being observant to detail is another tip on how to approach your dream girl.
Whether you take note of how she takes her coffee in the morning, her favorite past time, or the genre of music she loves to listen to, using the knowledge you gain can go a long way.
A woman is most likely not going to be impressed solely by your attraction for her.
Instead, she’ll appreciate the fact that you delved beyond that attraction and endeavored to get to know her as a person.
Strike up a conversation about her favorite song or ask a question about the book she’s reading.
This is an almost sure way of communicating your interest in her without focusing solely on physical attraction.
Paying attention to details can also serve as a great way to get ideas for that date you want to ask her on.
Imagine that after careful observation, you notice your crush loves art.
Asking her out to an art museum or a painting class would be met with much more interest and enthusiasm than if you blindly suggested something else.
#3. Form a Friendship
Forming a solid friendship is another tip on how to approach your dream girl.
I know, I know. You probably rolled your eyes when you read that.
Why would you set yourself up for the awful, dreaded, friend zone? However, the key to a successful relationship is a strong friendship.
• Oprah Love Expert Reveals the Secrets For You To Have the Relationship of Your Dreams.
Earlier, we discussed how being observant could help put you in the position to ask your dream girl on a date.
Some aspects of a person, though, can’t be inferred from observation so much as it can from the regular conversation.
By forming a friendship with your potential date, you stand the chance of really getting to know her.
And by getting to know her, you increase your chances of landing a date.
There’re even more advantages to forming a friendship with your crush: A friendship tears down walls and creates comfort.
Remember when you first met your ideal woman and how hard it was to form complete sentences around her?
Maybe with time, it got a little easier to say a few words, although the thought of asking her on a date still makes you anxious.
With time and continued proximity, you got a little more comfortable.
Imagine if you two formed a friendship. That type of bond would definitely make you feel more comfortable around her and allow you to be yourself.
When we approach each other in a climate of friendship, we do not have the pressure to be accepted or rejected.
•She gets to learn more about you.
Friendship is not only an opportunity for you to learn more about your dream partner, but also an avenue for her to get to know you.
Perhaps you have common interests or admirable strengths.
Perhaps you have quirks or mannerisms that she could find adorable.
A friendship is an opportunity to present who you are without the added pressure to perform. It’s an organic, healthy way of allowing all aspects of you to shine.
•You get to see if there is actual compatibility.
For the longest, you’ve admired your crush from afar.
You’ve observed some things, had a few conversations here and there, but every interaction has been only on the surface.
You don’t know enough about her to gauge whether you’re genuinely a match.
While dating is a way to gauge if there is an affinity for one another, a friendship does the same, but with an added benefit- there is no pressure.
When you decide to pursue a genuine friendship, you don’t have to worry about performing or making grand gestures that may not be organic.
#4. Show Her The Respect She Deserves
Romans 12:10 says to “Love one another with brotherly affection.”
It is essential to treat all of our fellow humans with respect, and this extends to your dream girl or woman you want in your life as well.
In a world full of patriarchy and misogyny, women don’t always get the respect they deserve.
Unfortunately, some women end up with dates and partners who also won’t extend that respect.
The number one way to turn a woman off is to show clear disrespect for her and her boundaries.
Without love, the woman reacts without respect, and without respect, the man reacts without love. This initiates a painful and negative cycle in any relationship.
Dr. Emerson Eggerichs’ book on love and respect is a great resource for anyone interested in a long-lasting relationship.
While this can get you the date, you’ve wanted, it can have disastrous results as well.
In his book “No Excuses,” Dr. Tony Evans “urges men to stop looking at their circumstances as excuses and instead to see them as challenges and opportunities for success.”
Be a man of honesty and integrity, and you will attract the woman of your dreams!
#6. Invite Her To Church
One way to get a good woman to gravitate towards you is to include her in personal activities that don’t have an air of expectation.
One great way to form a friendship and easing communication between you and your crush is to invite them to church with you.
It can be something more intimate such as a bible study, or it could be a mid-week or a Sunday service.
Maybe you could connect over your mutual love for similar worship styles.
Or perhaps the pastor’s topic of the day could strike up a deep conversation.
Most importantly, inviting her to something personal and intimate like a church is an excellent way of communicating how important she is to you.
You wouldn’t invite just anyone to church with you, to be amongst you and the people you fellowship with.
This is a great segue to asking her out because when you do, she’ll know it’s not just a superficial date you’re asking for; you really want to connect with her on a deeper level.
#7. Communicate Clearly
Always work on being the best communicator you can.
When you do get around to asking your dream girl on a date, it will take clear communication so she can have a good idea of what your intentions are.
Good communication is one of the things that keeps a relationship intact.
Whether you strike up an initial friendship or simply ask her out, good communication is key.
Sometimes, being an excellent communicator is hard for people because of the amount of vulnerability it entails.
Most people have a fear of opening up themselves to rejection or being the subject of negative judgment, so they tend to avoid directly communicating their wants, feelings, or thoughts to protect themselves.
Unfortunately, there is no set way of avoiding rejection or negative judgment.
When you open yourself up to someone, you’re taking a risk. However, the potential gains from clear communication greatly outweigh the potential losses.
Communicating clearly ties back to your security in who you are as a person.
When you are confident in who you are and know your value, it’s easier to put yourself in a vulnerable position.
Regardless of the outcome, you know that you are a man of valor, and any woman would be lucky to go on a date with you.
If they accept it, excellent. If they don’t, it’s their loss.
A good woman will have a deep appreciation for a man who is willing to go out on a limb to communicate his intent and feelings.
Don’t hesitate to communicate clearly. Be true to yourself and to what you feel in your heart.
#8. Just Do it- Ask her out!
Your dream girl could end up being your soulmate.
She could end up being the partner that God created for you.
It’s very likely most relationships can seriously benefit from a digital detox.
How to Digitally Detox Your Relationship: 12
Effective Ways.
Many married couples admit to being physically present in a room with no communication or interaction whatsoever going on.
Instead, they are engulfed on their laptops or scrolling through their smartphones or tablets.
It’s easy to understand the importance of digital detox and the benefit of stepping away from our phones.
How To Digitally Detox Your Marriage: 12 Effective Ways will help you not only decide to detox, but to stick with your decision long-term.
It will help you learn how to make your digital detox sustainable in your daily life.
What is a digital detox, one may ask?
A digital detox is about having a predetermined period of time when you and your partner don’t access the Internet, use technology or go online.
An intermittent digital detox will not only be beneficial in your relationship with your partner, but also with God.
How many times have you tried to hurry through devotion or time with God so that you can check your social media page?
Most of us would agree that we probably need a digital detox. We can see how social media, phones, texting, and screens steal our moments with our partners and divert our attention.
It’s been reported that the average adult spends about 11 hours on screens and media. We grudgingly acknowledge that we spend too much time on our phones and tablets,
and we know that it would be a good idea to put our phones down for a while; we may even start off on a digital detox challenge.
Turning off social media and promising you will not use your phone for a week seems simple enough.
But as the digital detox challenge progresses, we often get tripped up by one of two things.
First, we trip up because we did not change our thinking.
Second, we fail the challenge because we did not put in place other tools to replace the tools we rely on our phones.
Keep reading for a treasure trove of practical tips, effective ideas, and mental shifts that will help you digitally detox your marriage.
#1. Start Small
To prepare yourself for your digital detox challenge, start small.
For example, have “phone-free zones” in the house, sacred spaces where family members can be themselves and enjoy one another for who they are without the danger of being captured and broadcasted all over the social media world.
Another way to start small is to have a “bedtime” and a docking station for your phone. At a certain time, have everyone in the family put their phones to “bed” at a certain place. Enjoy the rest of the evening talking, reading, and winding down for the night.
#2. Social Media Fast
Another way you can start small is to have social media fast.
Let’s go over just a few reasons to quit social media for a while.
First, social media causes stress.
The anxiety of comparison, of waiting to see if you are approved, and of worrying about what others think can weigh you down and invade every thought.
We begin to filter every experience through the question, “How would this look on social media?”
This is stressful!
Second, social media tempts you to argue.
God’s word says, “The Lord’s slave must not quarrel, but must be gentle to everyone, able to teach, and patient.” – 2 Timothy 2:24.
Social media presents a strong temptation to join in with the bickering, arguing, and fighting that goes on constantly on political, social, and theological issues.
Try being off social media for a day at a time at first. Later, you can lengthen the time you stay off media.
#3. Implement The Replacement Principle
If you were about to get rid of your car, you would need to research bus routes, buy bus tickets, find stores within walking distance, or buy a bicycle.
In the same way, before you launch into a longer social media fast or digital detox challenge, you’ll need to collect the tools that will help you accomplish the things that you previously relied on your phone to accomplish for you.
Do you use your phone as a camera, map, telephone, radio, or internet browser?
For most, they use their phones and gadgets as their ultimate machine for listening and streaming music.
Then you’ll need to have other tools in place to accomplish those goals.
Many people end up justifying or making excuses for the use of their phone during a detox: “Well, I just need my phone to take a quick picture,” or, “I need to quickly lookup something on Google.”
Replacing these functions with other tools is an important key to making your detox a success.
To start with, make sure you have access to a computer with a browser, Google, and the Internet.
You might choose to go to the library to use the computer to avoid being unnecessarily distracted.
If you’re going completely screen-free, make sure to get an encyclopedia, dictionary, and a phone book!
Second, you’ll need a point and shoot camera. You can get creative with polaroid, film, or digital.
Further, make sure your house phone – is in working order and that you can get an email on your computer.
You may want to dig out or purchase a CD player or radio so you can have music.
How about a map? Google maps on your computer is a great tool, and you can print the instructions or write them down on a piece of paper.
However, a paper road map will come in handy, especially on long trips.
Finally, make sure to acquire a daily planner or a wall calendar to keep track of your appointments and dates.
With these tools in hand, you will be ready to go!
#4. Just Put Away Your Phone
Just do it. Put the phone AWAY!
You can even lock it up in a lockbox and give your spouse the key!
This is the simplest step—and the hardest—as you digitally detox your marriage. It’s not easy, but you can do it!
#5. Increase Your Focus
Now that your phone is put away, you will begin to experience some encouraging mental shifts.
First, you will gain more focus as you stop dividing your attention.
Phones have a tendency to be a ubiquitous cause of split focus.
We listen to our partner talking while scrolling through our social media feeds, our attention divided.
Our face is turned away from them when they are talking to us, not really focusing on what they are communicating.
Throughout the Bible, hiding and turning away your face is a sign of rejection or anger.
For example, in Psalm 27:9, the psalmist begs, “Do not hide Your face from me; do not turn Your servant away in anger.
You have been my helper; do not leave me or abandon me.”
When you turn your face away from your spouse and towards your phone, your spouse may perceive your divided focus as rejection.
The book, 12 Ways Your Phone is Changing You, admonishes, “Dividing attention is a typical expression of disdain.”
Steve Call’s book, Reconnect, affirms that gaze aversion and ignoring your spouse create a strong sense of disconnection.
Now that your phone is out of the picture, it may feel uncomfortable to not be able to hide in your phone.
Rather than running to other hobbies or solitary ambitions, make it a point to spend time with your spouse, look them in the eye, listen to them talk, and treasure their presence.
Take this opportunity to intentionally turn towards your spouse.
#6. Mental Margin
Another benefit of a digital detox challenge is the increased space in your mind. A mental margin is an important ingredient for creativity.
For example, Isaac Newton discovered gravity while he was in quarantine.
Why? Because he had mental space and time to breathe, ponder, think–and yes, be bored.
Although boredom can create a terrifying silence, try to think of it in a positive light.
Give yourself time to breathe and think and just be; give yourself some margin
#7. Create Real Memories
Be present with your spouse in real-life moments.
Tony Reinke says that “the richest memories in life are better ‘captured’ by our full sensory awareness at the moment—then later written down in a journal.”
You don’t need your phone or your Instagram profile to truly enjoy the sunset, the restaurant, or the tourist attraction; you don’t need the “likes,” comments, and shares to show you that your experience with your spouse is valuable.
Instead, look your spouse in the eyes, hold their hands, and turn to God in a prayer of thanksgiving for the water lapping on your feet, the gentle air caressing your cheek, and the presence of your loving spouse.
Write a descriptive paragraph about what you saw, felt, heard, smelled, and tasted.
Record the moment just for yourself, your spouse, and God.
Treasure a moment that doesn’t need to be photographed and shared.
#8. Create Meaningful Art
In his book, 12 Ways Your Phone is Changing You, Tony Reinke said that art is “deep, thoughtful, original reflections that emerge from the place where creation and biblical truth meet your life and worship.”
As you digitally detox your marriage and step away from your phone, you will have much more time to think and ponder life.
Creative juices will begin to flow.
Make sure to express that creativity in art, music, writing, poetry, or other venues.
As an added benefit, use that creativity to show love and honor to your spouse.
#9. Remember What God Has Done.
A key theme throughout the Biblical narrative is that of remembering.
Psalm 103 begs us not to forget all the good things God has done.
Deuteronomy 8:11 is a plaintive plea to remember God, even when your life is full of good things and sensuous enjoyment.
In Hebrews 13:3 and Colossians 4:18, God tells us to remember those who are suffering for Christ.
Deuteronomy 8:1 tells us to remember his guidance and the way he tests us and shows us his character.
In other words, one of the most important functions of our God-given minds is remembering our Lord.
Digital media is designed to mold and shape the way we remember, think, and desire.
Facebook reminds us of birthdays, photos we posted three years ago, and posts that were well-received last year on this date.
It reminds us of the friends that it believes we love the most. Incessantly, Facebook reminds us that it “cares” about us.
Now that you have decided to quit social media for a while, you are free to form your own memories and shape your mind according to your own values and desires.
Make a list of the most important dates that you would like to recall: birthdays, anniversaries, and meaningful occasions.
Journal about things you are thankful for and ways that God has answered prayer so that you can look back later and remember on your very own, precious memories.
#10. Choose Your Own Path
Social media gurus and online sales technicians are working overtime to direct your train of thought, your purchases, your thought patterns, your memories, and your mind.
As you choose to let go of your phone and the online world for a while, enjoy the freedom of choosing your own path. Think your own thoughts, ponder your own ideas, and interact with your own choice of people.
#11. Turn OFF Notifications
Consciously disable or pause notifications for text messages, WhatsApp, Instagram, FB for a chosen amount of hours. You can choose between 6-8 hours, not just 1-2 hours.
#12. Out of Love and Respect
Love and respect are the basics of marriage. Respect is an important sustaining force of any relationship and should be reciprocal.
Every partner interested in the happiness and longevity of their relationship should care enough to know when to unplug the phone.
Caution; sometimes you can’t turn everything off completely if you are the first responder to your spouse, children, or parents. You get the idea though, RIGHT?
The main point here is to be wise and to not allow the digital craze to creep in as a Satan and mess up your relationships.
Just placing a curfew on your devices, say after a certain time when everyone is home or in a safe place can be beneficial to your overall relationships.
As you put these tips into practice, you will discover a life that is infinitely richer and more beautiful than the life behind a screen could ever be.
You will likely come away refreshed and ready to engage the online world in a more intentional way.
If you enjoyed the detoxed lifestyle, you may even decide you don’t want to go back!
No matter what digital choices you make going forward, make sure to never stop enjoying new memories with your partner, looking into people’s eyes, and listening deeply to what they are saying.
Never forget to think your own thoughts and spend time with the Lord, one-on-one. He is the one who will help you make careful, intentional choices and live your life with purpose as you digitally detox your marriage.
Have you had a digital detox before? If so, how was it? Please leave your comments below. I’m sure someone will be blessed by your comments.
As always, I’m sending lots of love, positivity & blessings your way………..♥
You may have seen the catch phrase, “It’s the small moments that make life big,” plastered in a sentimental scrapbook or posted beside a baby photo on social media.
But have you ever taken the time to think carefully about the truth behind this statement?
We often work, labor, and stress to achieve the great moments: a vacation, a college degree, or a great milestone.
But we don’t often take the time to realize that each and everyday experience with our friends, spouses, and children are the stuff of life.
It takes more than just love to keep any relationship, especially a marriage relationship, strong and healthy.
Without the little gestures and consistent, persistent prayers, the big achievements will have no significance.
Click here for the enchanted 4-sentence prayer can give you boundless blessings in 7 days! Transformational!
Be spontaneous. Avoid being predictable.
Here are some small steps and gestures you can try every day and often to show your spouse that you love them.
These small gestures can save your marriage relationship.
They are simple and practicable.
Moreover, these gestures don’t take a lot of time or money.
Some of them will take just a second or two of your time.
It’s simple, painless, and a free way to improve your quality of life and your marriage relationship.
Show that you are truly happy to see him or her.
Take the time to smile. It’s one of the small gestures that matter.
2. Say Thank You
A married couple with nearly forty years of experience shares that one of the most meaningful small things/gestures in their marriage was thankfulness.
The husband thanked his wife for daily chores and small tasks she performed for the family.
Daily, he thanked her for the delicious meals she created.
By example, he taught their children to cultivate a habit of thankfulness.
Saying thank you is another example of small things that make a big difference in any relationship.
Often we get too comfortable in a marriage relationship and start taking small things like saying thank you or showing gratitude for granted.
3. Ask Questions
Engage your spouse in meaningful conversations.
Show you care by asking about their day.
Do a simple online search for conversation starters for couples, then bring those questions into your daily life.
Don’t just rotate in the same ruts that you’ve always used.
Try to bring in new topics of conversation and learn something new about your spouse every day.
Pack a special food item in your spouse’s lunch box or show up at his or her work with chocolates or flowers.
Why not try tucking a love note into a lunch box, in a drawer, under a pillow, or even in your spouse’s shoes?
Listen to your spouse’s conversation and try to tune in to the small nuances that provide clues to the things they like and dislike.
Then surprise them with a small gift “just because.”
It will bring a smile to your loved one’s face and help sustain your marriage relationship.
5. Love Texts Can transform a marriage relationship
Sometimes the most powerful small things include showing that someone remembers you.
Show your spouse you are thinking of him or her by sending him a love note or prayer by text!
Send him or her a message during the day, letting them know you are thinking of them and praying for them.
Remember the events that your spouse has scheduled for the day and ask how those things are going.
Colossians 3:12 says, “Clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience.”
Showing your partner you are thinking of him or her is a way to demonstrate kindness and gentleness to one another.
6. Simple Touch
Simple touch means a brief, playful touch that brings connection.
Pat their shoulder, caress their hair, do a special handshake, or give a brief kiss or hug.
Do these rituals every day to enrich your life and your marriage.
Reach out and make the first move.
Show your spouse you care and want to connect.
Show you care. Every touch shouldn’t be for sex.
7. Create Daily Rituals
Every relationship should have rhythms and patterns of connection. These patterns lend stability to relationships.
Check in every morning over coffee. Hold hands and pray. Call each other at lunch time and check in.
Have special and specific times off social media and other devices. This is big one these days!
Take time each week to go over that week’s schedule and pray together over your week.
Daily bible based devotions together are great!!
A family that prays together stays together, they say.
Doing your rituals on a regular, recurring basis will help you and your spouse feel safe.
Becky Bailey calls these rituals of connection, “I Love You Rituals.”
She says that I Love You Rituals contain four ingredients: playfulness, simple touch, presence, and gentle eye contact.
While most of her I Love You Rituals are geared for adults connecting with children, partners can similarly incorporate the same principles into their interactions with one another.
Are you truly present with your spouse during that quick kiss?
Do you touch them gently, look fondly into their eyes, and express playfulness and joy?
It’s the little things that matter.
8. Respond to Your Spouse’s “Bids”
Steve Call says that couples are constantly sending out “bids” for attention.
Like a slight nose-scratch or cough from a bidder at an auction, some of these bids are subtle and hard to notice.
Nonetheless, spouses are constantly asking one another for connection in small ways.
It’s important to notice and respond positively to your spouse’s bid for attention.
If they hint at going out to eat, taking a walk, chatting about the day, or playing a board game, make sure you don’t brush off this small invitation.
Notice their “bid” for attention and respond with kindness.
If you’re not available right then, then make sure you schedule another time when the two of you could connect.
If you make a habit of dismissing or ignoring your spouse’s bids, she or he may stop asking, and your relationship will suffer.
9. Give Them Wildflowers
How about finding a small bouquet of lovely sweet peas, daisies, trumpet vine, or daffodils?
Wildflowers are a small but significant way to add beauty and love to your spouse’s life.
Even if not expensive, a small gesture like this shows your spouse that you took time and effort to show them that you love them.
Wildflowers is another example of small things that matter.
What are other things you think you can do to strengthen your marriage relationship?
10. Say “I Love You.”
Sometimes we assume that others know that we love them. But the words matter.
Many songs have been written on the importance of verbalizing our love.
Sometimes, we realize too late that we should have been more diligent about speaking love out loud.
Ron Hamilton’s song reminds us, “Life is but a vapor, quickly vanishing away. Wait until tomorrow, and your change may flee away.
Give a fragrant flower while its beauty still can charm. Give a kiss to warm the longing heart.
Say ‘I love you’ while the heart can feel. Say ‘I love you’ while the heat can heal.
Make a heart rejoice, give your love a voice. Speak the words while you can say ‘I love you.”
Unconditional love should be expressed every day.
11. Be a Good Listener
Proverbs 18:13 says, “If one gives an answer before he hears, it is his folly and shame.”
Take time to really hear what your spouse is saying to you.
Be an empathetic listener.
Give them your full attention, make eye contact, nod, and ask clarifying questions.
Assure your spouse that they are important to you by listening to what they are sharing with you—even if it seems trivial.
Don’t be quick to provide solutions. Often your partner just wants you to listen.
12. Don’t Go To Asleep Angry.
In Ephesians 4, Paul puts limits on our anger. While anger is a powerful force that can sometimes be used for good, it has potential for great harm.
In this passage, Paul helps us understand helpful boundaries for our anger.
Ephesians 4:26 says, “In your anger do not sin”: Do not let the sun go down while you are still angry.”
In other words, we are permitted to experience the energy of anger that helps mobilize us to do something about an unjust situation we care deeply about.
But God puts a 24-hour time limit on anger.
We are not allowed to sin in our anger through gossip, hatred, slander, selfishness, or revenge.
We are also not allowed to hang onto it for long.
Anger always morphs into something selfish and destructive.
God encourages people to deal with their anger before the sun goes down, so we do not carry it with us into the next day.
Sometimes, it’s not wise to talk about conflicts before you go to bed, since both of you may be stressed, exhausted, and in need of sleep.
However, aim to talk through your situation in that 24-hour window.
Seek peace and reconciliation as soon as possible.
Forgive, and don’t hold onto your anger.
13. Be An Encourager in your marriage relationship
Hebrews 3:13 says, “But encourage one another every day, while it is called today, so that not one of you may be hardened by the deceitfulness of sin.”
Life can be intensely discouraging, so don’t take for granted the importance of your encouragement to your spouse.
If you are running dry on encouraging things to say, just do a simple online search for encouraging quotes and words of encouragement for a spouse.
Then use them! Don’t miss a day!
14. Don’t assume anything in your marriage relationship
Mike Bechtle wrote the following commentary on the importance of not making assumptions:
“Someone said, ‘In the absence of data, we tend to make things up.’
That’s why it’s important to keep talking about hard issues. If we don’t, we won’t know what the other person is thinking.
So we start believing our made-up perspectives, imagining things that aren’t there and assuming they’re true.”
Seek to always ask questions, clarify conversations first, and believe the best.
Moreover, never assume you know what your spouse is thinking or what their motivations are.
Always ask! Don’t be a mind reader.
15. Spend Time Together, but also Spend Time Alone
Sherry Turkle, in her excellent book, Reclaiming The Conversation: the Power of Talk in a Digital Age, said, “Loneliness is painful, emotionally and even physically, born from a want of intimacy” when we need it most, in early childhood. Solitude—the capacity to be contentedly and constructively alone—is built from successful human connection at just that time.”
Avoid loneliness by prioritizing your spouse and making sure they feel loved, cared for, and listened to.
Go on dates and prioritize one-on-one conversations away from children.
Similarly, have a healthy balance between alone time and together time.
16. Accept Each Other
Romans 15:5-7 provides a beautiful vision of the church that can also be applied to marriage.
“Now may the God who gives endurance and encouragement grant you harmony with one another in Christ Jesus, so that with one mind and one voice you may glorify the God and Father of our Lord Jesus Christ.
Accept one another, then, just as Christ accepted you, in order to bring glory to God.”
God, therefore, encourages us to see a vision of oneness, harmony, and unity. Praise to God.
However, in order to reach that point, we must accept one another.
Your spouse may have a different personality than you do, for instance.
He may have different likes or dislikes. She may also have quirks.
But successful marriages must be based on unconditional love and acceptance.
Understand you are not perfect, therefore your spouse cannot be perfect either.
You are both “work in progress”. Two imperfect people striving to make it by the grace of God in an imperfect world.
Show your spouse that you truly delight in him or her, just the way he or she is.
The Bible says it’s the little things that matter. “For who has despised the day of small things?” God asks in Zechariah 4:10.
The Lord God says that the tiny mustard seed can grow into a giant tree (Mark 4:10).
A tiny bit of yeast can spread through an entire lump of dough (Matthew 13:33).
On the flip side, a tiny negative word of anger or hatred can spread, causing great destruction and devastation (James 3:5).
In conclusion, it’s worth our time to make sure that the small moments in a marriage relationship are healthy, beautiful, and nurturing to our spouse.
It’s not the heart-stopping moments of romance, the breathtaking honeymoon destinations, or the great accomplishments that make a marriage successful.
How Do I Make My Relationship Stay Strong – 16 Ways
How Do I Make My Relationship Stay Strong – 16 Ways
