50 Best Empowering Biblical Affirmations to Declare over Your Life
In a world filled with challenges and uncertainties, finding strength and inspiration from timeless sources can be a transformative practice.
The Bible, a revered and cherished text for millions, offers a wealth of wisdom and guidance that can empower us to face each day with renewed hope and positivity.
One powerful way to tap into this wellspring of strength is through the practice of biblical affirmations.
By speaking these affirmations aloud, we can declare positive truths over our lives and align our minds and hearts with the promises of scripture.
Empowering Biblical Affirmations for Peace and Inner Calm
6. “The peace of God, which surpasses all understanding, guards my heart and mind.” – Philippians 4:7
7. “In peace, I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.” – Psalm 4:8
8. “I am anxious for nothing, but in everything by prayer and supplication, with thanksgiving, I let my requests be made known to God.” – Philippians 4:6
9. “The Lord will keep me in perfect peace when my mind is stayed on Him.” – Isaiah 26:3
10. “I am like a tree planted by streams of water, yielding fruit in its season, and my leaf does not wither.” – Psalm 1:3
Empowering Biblical Affirmations for Joy and Gratitude
21. “I will rejoice always, and in everything, give thanks.” – 1 Thessalonians 5:16-18
22. “The joy of the Lord is my strength.” – Nehemiah 8:10
23. “I have abundant life in Christ.” – John 10:10
24. “I am blessed beyond measure and am a source of blessing to others.” – Psalm 67:7
25. “I am grateful for the many gifts and blessings that flow from God’s hand.” – James 1:17
Empowering Biblical Affirmations for Love and Relationships
26. “I walk in love, just as Christ loved us and gave Himself up for us.” – Ephesians 5:2
27. “I am patient, kind, and bear all things in love.” – 1 Corinthians 13:4-7
28. “I am quick to forgive, just as Christ forgave me.” – Colossians 3:13
29. “I am a peacemaker, and I sow seeds of harmony and unity.” – Matthew 5:9
30. “I am a friend of God, and I love others as myself.” – Mark 12:31
Empowering Biblical Affirmations for Wisdom and Guidance
31. “I trust in the Lord with all my heart and acknowledge Him in all my ways.” – Proverbs 3:6
32. “I am led by the Spirit of God, and He guides me into all truth.” – John 16:13
33. “The fear of the Lord is the beginning of wisdom, and I walk in reverence and humility.” – Proverbs 9:10
34. “I have the mind of Christ and make wise decisions.” – 1 Corinthians 2:16
35. “God’s word is a lamp to my feet and a light to my path.” – Psalm 119:105
Empowering Biblical Affirmations for Strength and Endurance
36. “I can be content in all circumstances through Christ who strengthens me.” – Philippians 4:12-13
37. “The Lord upholds me with His righteous right hand.” – Isaiah 41:10
38. “I press on toward the goal for the prize of the upward call of God in Christ Jesus.” – Philippians 3:14
39. “I run with perseverance the race set before me, looking to Jesus, the author, and finisher of my faith.” – Hebrews 12:1-2
40. “I am not weary in well-doing, for in due season, I will reap if I do not give up.” – Galatians 6:9
Empowering Biblical Affirmations for Purpose and Identity
41. “I am fearfully and wonderfully made, created in the image of God.” – Genesis 1:27, Psalm 139:14
42. “I am God’s workmanship, created for good works in Christ.” – Ephesians 2:10
43. “I am a chosen generation, a royal priesthood, a holy nation, a people for God’s own possession.” – 1 Peter 2:9
44. “I am a light of the world, and I let my light shine before others.” – Matthew 5:14-16
45. “I am more than a conqueror through Him who loved me.” – Romans 8:37
Empowering Biblical Affirmations for Gratitude and Trust
46. “I give thanks in all circumstances, for this is God’s will for me in Christ Jesus.” – 1 Thessalonians 5:18
47. “I trust in the Lord with all my heart and lean not on my own understanding.” – Proverbs 3:5
48. “The Lord is my shepherd, I have everything I need.” – Psalm 23:1
Empowering Biblical Affirmations for Gratitude and Trust
46. “I give thanks in all circumstances, for this is God’s will for me in Christ Jesus.” – 1 Thessalonians 5:18
47. “I trust in the Lord with all my heart and lean not on my own understanding.” – Proverbs 3:5
48. “The Lord is my shepherd; I shall not want. He leads me beside still waters and restores my soul.” – Psalm 23:1-3
49. “I delight myself in the Lord, and He gives me the desires of my heart.” – Psalm 37:4
50. “I am confident that He who began a good work in me will carry it on to completion.” – Philippians 1:6
Embracing the Power of Biblical Affirmations
Navigating life’s peaks and valleys, the act of professing biblical affirmations becomes a potent anchor, firmly rooting us in the certainties and commitments of God’s Word.
These affirmations remind us of our identity, purpose, and potential as beloved children of God.
When we speak these affirmations with faith and conviction, we actively participate in shaping our thoughts, attitudes, and actions in alignment with God’s plan for our lives.
Just as a sculptor molds clay into a masterpiece, affirmations shape our minds and hearts, helping us overcome self-doubt, fear, and negativity.
Each affirmation we declare is like a seed planted in the fertile soil of our hearts, growing into a tree of faith, resilience, and joy.
The Bible is a reservoir of wisdom, and by speaking its truths over our lives, we tap into an eternal wellspring of strength and inspiration.
It’s important to remember that biblical affirmations are not mere positive thinking; they are declarations of God’s promises and truths.
As we incorporate these affirmations into our daily routine, we invite God’s presence to infuse every aspect of our lives with His grace, love, and guidance.
Whether you write them down, recite them aloud, or meditate on them.
Biblical affirmations have the potential to transform your perspective and empower you to navigate life’s challenges with unwavering faith.
So, as you embark on this journey of speaking affirmations over your life, may you experience a deeper connection with your Creator, a renewed sense of purpose, and a steadfast faith that propels you toward the abundant life God has prepared for you.
As the psalmist declares in Psalm 19:14, “May the words of my mouth and the meditation of my heart be pleasing to you, O Lord, my rock and my redeemer.”
It’s about cultivating an unwavering trust in the divine protection and guidance that the Lord offers us.
Just as a bird finds refuge under the shelter of its parent’s wings, we seek refuge in the comforting embrace of God’s promises.
This means that in times of uncertainty or adversity, we remind ourselves of God’s ever-present shield and consciously choose faith over fear.
We navigate challenges with the assurance that no harm can touch us under His watchful eye.
This personalized Psalm 91 becomes our compass, directing our choices and decisions.
It encourages us to step forward boldly, knowing that we are not alone in this journey.
By living out the truths of personalized Psalm 91, we infuse our lives with a profound sense of security, enabling us to thrive amidst life’s ebb and flow.
We can read it slowly multiple times and reflect on its meaning.
When we do this, we open ourselves up to receiving the promises it offers.
Another way to put Psalm 91 into action is to use it as a foundation for our prayers.
We can take specific promises from the Psalm and pray them back to God.
This allows us to align our prayers with His word and receive the blessings He has promised.
When Adversity Strikes
When adversity strikes, it can be easy to feel overwhelmed and powerless.
But by using personalized recitation of Psalm 91, you can tap into a powerful source of strength and inspiration that will enable you to face any challenge.
Take the time to understand and personalize this Psalm, and you’ll be amazed at the inner resources you’ll find.
It allows us to move from a position of fear and doubt to one of faith and trust.
But Psalm 91 is not the only tool we have for overcoming adversity.
Let’s explore some additional tools in the next section.,
Additional Tools for Overcoming Adversity
In addition to utilizing Psalm 91 as a foundation for prayer, there are other tools we can use to overcome adversity.
One powerful tool, is the practice of gratitude.
When we focus on what we are thankful for, even in the midst of difficult circumstances, it can shift our perspective and help us find strength and hope.
Connecting with others who are going through similar struggles and being vulnerable about our own experiences can help us feel less alone and provide us with support and encouragement.
Exercise and self-care are also important tools for overcoming adversity.
Taking care of our physical and emotional well-being can give us the strength and energy we need to face challenges head-on.
Why personalize Psalm 91?
By personalizing Psalm 91, we are creating a deeper connection to the words, and the meaning behind them.
It allows us to make the scripture more relevant to our unique situations and experiences.
When we personalize Psalm 91, we are making it our own and tailoring it to fit our individual needs.
Additionally, personalizing Psalm 91 allows us to focus on specific areas where we need strength and protection.
For example, if we are struggling with financial difficulties, we can personalize the scripture to reflect our current situation.
By doing so, the words become more powerful and meaningful to us, and we can draw more strength and comfort from them.
Personalizing Psalm 91 also helps us to internalize the scripture and make it a part of our daily lives.
By reciting a personalized version of the scripture regularly, we are embedding the words and their meaning into our hearts and minds.
This can help us to feel more grounded and connected to our faith, even in the face of adversity.
In short, personalizing Psalm 91 is a powerful tool for finding strength and resilience in the midst of adversity.
By making the scripture our own and tailoring it to fit our unique needs, we can draw more comfort and strength from its words.
In closing, personalized Psalm 91 is a powerful tool that can help us find strength in the midst of adversity.
By understanding the power of this Psalm and tailoring it to our specific situation, we can tap into a well of inner strength and inspiration.
Additionally, we can use additional tools such as meditation, positive self-talk, and seeking support to further overcome challenges.
Remember, the next time you’re facing obstacles, recite your personalized Psalm 91 and see what a difference it can make.
As the Psalm says, “You will tread on the lion and the cobra; you will trample the great lion and the serpent.””For He will rescue you from every trap and protect you from deadly disease.”
So let’s take control of our lives and conquer adversity, one personalized Psalm at a time because “His faithful promises are your armor and protection.”
Short Prayer Using Psalm 91
“Lord, I take refuge in Your wings,
Under Your shelter, my heart sings.
Protect me from danger day and night,
In Your presence, I find my light.
Cover me with Your feathers of grace,
Guide me through life’s every pace.
No harm shall touch me, for You are near,
With You, O Lord, I have nothing to fear.
Thank You for Your love, steadfast and true,
In Your embrace, I find strength anew.
In Jesus’ name, Amen.”♥
70 Inspirational Charles Stanley Quotes to Ignite Your Faith and Strengthen Your Soul
Welcome to a world of inspiration and wisdom with Charles Stanley’s inspirational, uplifting and transformative quotes.
In times of adversity, uncertainty, and self-doubt, we often seek words of wisdom to restore our faith and find the strength to move forward.
Charles Stanley, a renowned pastor, author, and theologian, has been a beacon of hope for millions of individuals worldwide.
His profound teachings and encouraging words have touched the hearts of many.
Offering guidance and motivation to face life’s challenges with resilience and grace.
In this blog post, we present 70 inspirational quotes by Charles Stanley that will uplift your spirit, subsequently remind you of your inherent worth, and encourage you to embrace life’s journey with faith and courage.
Charles Stanley, a preacher, teacher, and mentor, holds a special place in my heart as one of my all-time favorite spiritual guides.
His life and teachings have left an indelible mark on countless lives, including mine.
From the moment I first encountered his profound insights, I knew I had found a source of wisdom and inspiration that resonated deeply with my soul.
Charles Stanley’s gentle yet powerful presence consistently brings clarity to my spiritual journey, illuminating my path and fostering unshakable faith.
Dr. Charles Stanley has so many FREE audibles to help us grow in our faith.
Propelled by his unwavering commitment to biblical truths and genuine love for people, I’ve been inspired to cultivate a deeper relationship with God.
It motivates you to embrace life’s challenges with unwavering courage.
Through his sermons and writings, he continues to be a guiding light.
He keeps reminding me that no matter the circumstances, God’s grace is sufficient, and His love is unconditional.
Charles Stanley’s influence not only shaped my faith but also impacted countless others, marking him as a true instrument of God’s transformative love.
Here are some of his words, straight from his mouth, that can make anyone find peace in the Lord.
70 Inspirational Charles Stanley Quotes to Ignite Your Faith and Strengthen Your Soul
I hope they minister to you as they do to me.
Enjoy!!!
“Our willingness to wait reveals the value we place on the object we’re waiting for.”
“Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation.”
“Disappointment is inevitable. But to become discouraged, there’s a choice I make. God would never discourage me. He would always point me to himself to trust him.”
“In every situation, God provides the strength to endure and the wisdom to navigate through it.”
“The only way to learn strong faith is to endure great trials.”
“Obey God and leave all the consequences to Him.”
“God never leads us where He cannot keep us.”
“God’s voice is still, and quiet and easily buried under an avalanche of clamor.”
“The size of your faith isn’t measured by the absence of doubts, but by the presence of actions.”
“To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.”
“Instead of concentrating on your problems and getting discouraged, focus on God and meditate on His promises for you.”
“The way you store up treasure in heaven is by investing in getting people there.”
“Fear is a choice. You must choose not to allow it to steal your tomorrow.”
“You will never ‘find’ time for anything. If you want time, you must make it.”
“When God speaks, oftentimes His voice will call for an act of courage on our part.”
“The time you spend alone with God will transform your character and increase your devotion.”
“Faith is not just a belief; it is a way of life.”
“When you live your life according to God’s principles, you will experience a level of joy, peace, and fulfillment that the world can’t give.”
“Obstacles are opportunities for God to demonstrate His power.”
“A strong faith enables us to trust God in the midst of adversity, even when we can’t understand what He’s doing.”
“God never promises to remove us from our struggles. He does promise, however, to change the way we look at them.”
“God’s Word is the only reliable mirror that reflects accurately who we are.”
“We can be tired, weary, and emotionally distraught, but after spending time alone with God, we find that He injects into our bodies energy, power, and strength.”
“God’s love is the only love big enough to forgive every sin.”
“It is not our ability that God looks for. He’s looking for our availability.”
“God’s ultimate goal for your life on earth is not comfort, but character development.”
“The moment you wake up each morning, all your wishes and hopes for the day rush at you like wild animals. And the first job each morning consists of shoving them all back; in listening to that other voice, taking that other point of view, letting that other larger, stronger, quieter life come flowing in.”
“God’s way is better than your way. His plan is bigger than your plan. His dream for your life is more significant than your dream.”
“You may go through difficulty, hardship, or trial, but as long as you are anchored to Him, you will have hope.”
“The best way in the world to deceive believers is to cloak a message in religious language and declare that it conveys some new insight from God.”
Charles Stanley’s wisdom has served as a guiding light for countless individuals seeking hope and encouragement in their lives.
Through these 70 inspirational quotes, may you discover renewed strength, faith, and determination to courageously face life’s challenges, guided by a higher power.
Here are 40 more inspirational quotes by Charles Stanley.
“When we are in the midst of pain and suffering, we must remember that God is working something good out of it all.”
“The battles we face are won on our knees, not with our fists.”
“Never let the opinions of others define who you are. God’s opinion is the only one that truly matters.”
“It is during our darkest moments that we must focus to see the light of God’s guiding hand.”
“The key to a joyful life is not the absence of problems, but the presence of God’s grace in the midst of them.”
“God’s love for you is not based on your performance, but on His unchanging character.”
“The path to peace is paved with a humble and contrite heart before God.”
“The more we rely on God’s strength and less on our own, the greater we will see His power at work in our lives.”
“Happiness is fleeting, but the joy found in Christ is everlasting.”
“Our Heavenly Father’s love is like a river; it flows freely and unconditionally, never-ending and life-giving.”
“The greatest act of love is to lay down your life for others, just as Jesus did for us.”
“God often uses our deepest pain as the launching pad for our greatest calling.”
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”
“When we pray, God hears more than we say, answers more than we ask, and gives more than we imagine.”
“Faith is the confidence that God knows more about our situation than we do and is working it out for our good.”
“God will never lead you to a place where His grace will not sustain you.”
“God’s mercy is like a sunrise; it brings new hope and new beginnings every day.”
“When you are in the center of God’s will, there is no safer place to be.”
“The greatest legacy we can leave behind is a life well-lived for the glory of God.”
“God’s plans for your life are always better than your own. Trust His timing and His ways.”
“It’s not what you have in your pocket that makes you thankful, but what you have in your heart.”
“Your life is a canvas, and God is the Master Artist. Let Him create a beautiful masterpiece out of your story.”
“The more you trust God, the less you need to understand the ‘whys’ and ‘hows.’
“God doesn’t promise a problem-free life, but He does promise to be with you every step of the way.”
“Seek God above all else, and everything else will fall into place.”
“God’s grace is the divine power that transforms brokenness into wholeness and darkness into light.”
“A heart at peace with God can find peace in any circumstance.”
“God’s love is not based on what you do, but on who He is.”
“In God’s eyes, you are not defined by your past mistakes, but by the potential of your future.”
“God’s mercy is the anchor that keeps us steady in the storms of life.”
“We must remember that the shortest distance between our problems and their solutions is the distance between our knees and the floor.”
“God is responsible for the consequences of our obedience, WE are responsible for the consequences of our disobedience”
“From the world’s perspective, there are many places you can go to find comfort. But there is only one place you will find a hand to catch your tears and a heart to listen to your every longing. True peace comes only from God.”
“God takes full responsibility for the life wholly devoted to Him.”
“In times of defeat, we never know how close we are to victory. In every event of failure, God has planted a seed of success.”
“Trusting God means looking beyond what we can see to what God sees.”
“Fight all your battles on your knees, and you win every time.”
“If you put your faith in yourself and your abilities, intellect and dreams, then your foundation is only as strong as you are.”
“You must never sacrifice your relationship with God for the sake of a relationship with another person.”
“God’s Word is absolutely true. You may not understand how God is going to bring about what He’s promised you, but He is keeping every promise that He has ever made. He will never deceive you or disappoint you, and He will never change His mind about what He’s told you.”
Charles Stanley’s insights on faith, trust, and God’s love deeply resonate across diverse lives.
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Seek God’s guidance and wisdom first daily, and discover the power of prayer and affirmation.
He is the champion, above all champions, and the captain of your destiny.
Positive Biblical affirmations are choiceful words that will add to, rather than subtract from, your life.
You must separate yourself from your own strength, and must instead totally rely on God’s.
Positive Biblical affirmations help me stay optimistic, focused, and grounded in the word and my faith.
Positive Biblical affirmations are for everyone who is intentional about experiencing God in a higher dimension by recommitting yourself to God and following His direction.
Unconfessed sin is a barrier to prayer. Confession not followed by repentance, and change is even worse. Please choose the best path.
#2. I Exhibit The Highest Level of Wisdom and Understanding In The Lord.
“Trust in the Lord with all your heart and lean not on your own understanding…” Proverbs 3:5
“So we have not stopped praying for you since we first heard about you. We ask God to give you complete knowledge of his will, and to give you spiritual wisdom and understanding.” Colossians 1:9
#3. My Path Is Smooth And Purposeful.
“The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.” Psalm 16:6
#4. The Lord Renews My Strength Each Day.
“Look to the Lord and His strength; seek His face always.” 1 Chronicles 16:11
#5. I Am Light, I Illuminate, And I Can’t Be Hidden. I am Strong In The Lord.
“Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” – Matthew 5:16
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” – 2 Timothy 1:7
#6. My Future Is Bright. The Evil Expectations Of My Enemies Shall Be Cut Short. My Future Is Filled With Unshakeable HOPE!
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11
“Surely there is a future, and your hope will not be cut off.” Proverbs 23:18
#7. PEACE Surrounds Me. Peace That Surpasses All Understanding.
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:6-8
#8. I Am Loved Unconditionally.
“For I am persuaded that neither death, nor life, nor angels nor principalities nor powers, nor things present, nor things to come, nor height, depth, nor any other created thing, shall be able to separate us from the love of God which is in Christ Jesus our Lord.” Romans 8:38-39.
“For God loved the world in this way: He gave His One and Only Son, so that everyone who believes in Him will not perish but have eternal life.” John 3:16
#9. I Am Good Enough. Nobody Can Make Me Feel Any Lesser Than I am.
“I am the true vine, and my Father is the gardener… “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. John 15:1 & 5.
“Even before he made the world, God loved us and chose us in Christ to be holy and without fault in his eyes.” Ephesians 1:4
#10. I Am Not Afraid. The Lord Is On My Side.
“For God gave us a spirit not of fear, butof power, love, and self-control.” 2 Timothy 1:7
“The LORD is on my side; I will not fear. What can man do to me?” Psalm 118:6.
You may also like the 4 Sentence Prayer That Instantly Grants Your Heart’s Fiercest Desires.
#11. I Forgive Myself And Others.
“For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.” Matthew 6:14-15
#12. I Am Thankful And Grateful To God For My Life.
“Devote yourselves to prayer, being watchful and thankful.” Colossians 4:2.
“I will praise your mighty deeds, O Sovereign Lord. I will tell everyone that you alone are just.” Psalm 71:16
#13. I Have An Unshakable Belief That My Prayers Are Heard.
“Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” Mark 11:24
#14. God Is My BANNER (Jehovah-Nissi).
“Let him lead me to the banquet hall, and his banner over me is love.”Songs of Solomon 2:4.
#15. God’s Purpose For My Life Stands Firm.
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11
#16. No Plans Of The Enemy Shall Prosper In My Life.
“And in Your lovingkindness, cut off my enemies, and destroy all those who afflict my soul, For I am Your servant.” Psalm 143:12
“Though I am surrounded by troubles, you will protect me from the anger of my enemies. You reach out your hand, and the power of your right hand saves me.” Psalm 138:7
Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus. Philippians 3:12-14
#18. I Am An Overcomer. I Am Victorious!
“But thanks be to God! He gives us the victory through our Lord Jesus Christ.” 1 Corinthians 15:57
#19. My Today and Tomorrow Will Be Greater Than My Yesterday.
“Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” Philippians 1:6
“But forget all that— it is nothing compared to what I am going to do. For I am about to do something new. See, I have already begun! Do you not see it? I will make a pathway through the wilderness. I will create rivers in the dry wasteland. Isaiah 43:18-19
#20. I Am The Apple of God’s Eye.
“He found him in a desert land, and in the howling waste of the wilderness; he encircled him, he cared for him, he kept him as the apple of his eye.” Deuteronomy 32:10
#21. I Shall Lack Nothing.
“And my God will supply every need of yours according to his riches in glory in Christ Jesus.” Philippians 4:19
#22. I Am More Than A Conqueror.
“What, then, shall we say in response to these things? If God is for us, who can be against us?” Romans 8:31
#23. I Am Shielded And Lifted (Protected).
“But you, O LORD, are a shield around me; you are my glory, the one who holds my head high.” Psalm 3:3
#24. I Experience The Lord’s Goodness And Miraculous Ways.
“For every creature of God is good, and nothing is to be rejected, if it is received with thanksgiving.” I Timothy 4:4
#25. I Will Taste The Power And Goodness of The Lord.
“Taste and see that the Lord is good; blessed is the one who takes refuge in him.” Psalm 34:8
#26. I Walk In MIRACLES.
Since my youth, God, you have taught me, and to this day I declare your marvelous deeds. Psalm 71:17
You may also like the 7 day Miracle Prayer That Instantly Grants Your Heart’s Fiercest Desires.
#27. I Am Not Who I Used To Be.
“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” 2 Corinthians 5:17
#28. I Can Get Through Anything I’m Going Through. Pain Is Not Permanent. No Negative Condition Is Permanent.
“I consider that our present sufferings are not worth comparing with the glory that will be revealed in us.” Roman 8:18
#29. God Will Take Me Where No One Else Can. I Depend On God ALONE.
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” Psalm 55:22
#30. The Lord Is My HELPER.
“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10
“The Lord will work out his plans for my life—for your faithful love, O Lord, endures forever. Don’t abandon me, for you made me.” Psalm 138:8
#31. My DESTINY Is Secure. Today, I Choose JOY!
“It is the Lord who directs your life, for each step you take is ordained by God to bring you closer to your destiny. So much of your life, then, remains a mystery!” Proverbs 20:24
#32. I Am Fearless And Brave.
“So have no fear of them, for nothing is covered that will not be revealed, or hidden that will not be known.” Matthew 10:26
“I prayed to the Lord, and he answered me. He freed me from all my fears.
Those who look to him for help will be radiant with joy;
no shadow of shame will darken their faces.” Psalm 34:4-5
#33. I Have UNSHAKABLE Faith.
“For we walk by faith, not by sight.” 2 Corinthians 5:7
“Trust in the Lord forever, for in YAH, the Lord, is everlasting strength.” Isaiah 26:4
“Praise the LORD, my soul, and forget not all his benefits.” Psalm 103:2
#35. I Am Strong And Courageous.
“Be strong and courageous. Do not fear or be in dread of them, for it is the Lord your God who goes with you. He will not leave you or forsake you.” Deuteronomy 31:6
#36. God Knows My name. He Recognizes Me.
“I am the good shepherd. I know my own and my own know me, just as the Father knows me and I know the Father; and I lay down my life for the sheep.” John 10:14-15
“Those who trust in the Lord are like Mount Zion, which cannot be shaken but endures forever…” Psalm 125:1
#38. God Always Makes A Way For Me.
“God arms me with strength,
and he makes my way perfect.” “You have made a wide path for my feet
to keep them from slipping.” Psalm 18:32, 36
“Your kingdom is an everlasting kingdom, and your dominion endures through all generations. The Lord is trustworthy in all his promises and faithful in all he does.” Psalm 145:13
#39. God Orders My Steps.
“The heart of man plans his way, but the Lord establishes his steps.” Proverbs 16:9
#40. The Lord’s Drawn Bloodline Surrounds Me.
“My God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold, and my refuge, my savior; you save me from violence. I call upon the Lord, who is worthy to be praised, and I am saved from my enemies.” 2 Samuel 22:3-4
#41. I Have Peace That Surpasses All Understanding.
“Therefore, since we have been justified through faith, we[a] have peace with God through our Lord Jesus Christ…” Psalm 5:1
#42. I Shall Not Be Shamed.
“Fear not; you will no longer live in shame. Don’t be afraid; there is no more disgrace for you.”Isaiah 54:4
“Fear not, for I am with you; be not dismayed, for I am your God;
I will strengthen you, I will help you, I will uphold you with my righteous right hand.” Isaiah 41:10
“The Lord is a refuge for the oppressed, a stronghold in times of trouble.” Psalm 9:9-10
#44. The Lord, My God, Will Be With Me Wherever I Go.
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9
#45. My Plans Will Succeed Because I Depend On The Lord.
“Commit to the Lord whatever you do, and he will establish your plans.” Proverbs 16:3
#46. I am Forgiven. The Blood Of Jesus Purifies Me.
“In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace…” Ephesians 1:7.
“O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.” Psalm 86:5
#47. When I Call Upon The Lord, He Listens, He Hears.
“Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.” Jeremiah 29:12-13.
“Listen closely to my prayer, O Lord; hear my urgent cry. I will call to you whenever I’m in trouble, and you will answer me.” Psalm 86: 6-7
#48. I Delight Myself In The Lord, Therefore, He Will Give Me The Desires Of My Heart.
“Take delight in the Lord, and he will give you the desires of your heart.” Psalm 37:4
#49. I Am Content. God Is My Provider.
“And my God will meet all your needs according to the riches of his glory in Christ Jesus.” Philipians 4:19
“Let perseverance finish its work so that you may be mature and complete, not lacking anything.” James 1:4
#49. I Will Reap The Fruits Of My Labor.
“Commit to the Lord whatever you do, and your plans will succeed.” Proverbs 16:3
“All your children shall be taught by the Lord, and great shall be the peace of your children.” Isaiah 54:13
“Behold, I and the children whom the LORD hath given me are for signs and for wonders …….” Isaiah 8:18
Discover how to pray specifically and expectantly for your children’s faith, character, safety, relationships, and future here.
#51. I Am Blessed And Highly Favored.
“Praise be to the God and Father of our Lord Jesus Christ, who has blessed us in the heavenly realms with every spiritual blessing in Christ.” Ephesians 1:3
#52. I Am Healed And Made Whole Continually.
He heals the broken-hearted and binds up their wounds. Psalm 147:3.
“But I will restore you to health and heal your wounds,’declares the Lord..” Jeremiah 30:17
#53. I Live with Intention And Purpose.
“His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness.” 2 Peter 1:3
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.
Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”Proverbs 3:5-8
#54. The Lord Supports My Endeavors.
“May he send you help from the sanctuary and grant you support from Zion.” Psalm 20:2
#55. God Will Come To My Aid When I’m In Trouble.
“May the Lord answer you when you are in distress; may the name of the God of Jacob protect you.” Psalm 20:1
You may also like the 4 Sentence Prayer That Instantly Grants Your Heart’s Fiercest Desires.
#56. Today Will End In Praise.
“Yes, the Lord has done amazing things for us! What joy!” Psalm 126:3.
“And my tongue shall speak of Your righteousness, and of Your praise all the day long.” Psalm 35:28
May The Lord, our God, guide you continually today and forever.
May He be a mighty shield over you and your loved ones.
“Show me the right path, O Lord; point out the road for me to follow. Lead me by your truth and teach me, for you are the God who saves me. All day long I put my hope in you.” Psalm 25:4-5
May every enterprise of yours be successful.
May God’s mercy and grace accompany you wherever you go.
“The faithful love of the Lord never ends! His mercies never cease.” Lamentations 3:22
May all your expectations and prayer requests turn into mega testimonies.
May The Lord grant your heart desires. Now and forever. Amen.
Be sure to get your free Biblical affirmations printable below, so you can be reminded of who you are in the Lord daily.
According to scientific research, gratitude is one of the best ways to boost your mental health and physical well-being.
This is what Robert Emmons, the world’s leading scientific expert on gratitude wrote, “it’s an affirmation of goodness. We affirm that there are good things in the world, gifts, and benefits we’ve received.”
This article discusses studies that seem to suggest that gratitude is good for your health.
Tip #4 on How To Teach A Child About Gratitude = Say Thank You
Gratitude enhances and builds relationships.
Even the youngest of children can learn to say, “Thank you.”
With their chubby little hands, they can form the sign language words that express gratitude.
These two words, “thank you,” are the first words parents often teach their kids.
Energetic and zealous, parents demand that their children give thanks for any gift received or service offered.
Often, children end up expressing gratitude by rote.
Other times, their words are insincere.
Gratitude does not produce all the scientific benefits unless it is heartfelt.
How can we make sure that our children are not saying these words by rote?
How can we ensure their words are meaningful and genuine?
The author of the book, Nonviolent Communication, shares tips about expressing effective gratitude towards others.
In his article, he shares three steps to effective gratitude:
1. Observations.
Teach your children to make observations about what their friend or relative did for them. Like,
A. Mom tied my shoes.
B. Grandma bought me a present.
C. Dad brought me a hamburger after work.
Even if your child didn’t like the gift itself, she can express gratefulness for the motive behind it. “Thank you, Grandma, for taking the time to go shopping and buying me a gift.”
Teach your child to express gratitude in full sentences.
2. Feelings – Teach your kids to describe their feelings about their friend or relative’s kind action or gift.
A. “Mom, when you tied my shoes, I felt relieved…”
B. “Grandma, when you bought me a present, I felt loved…”
C. “Dad, when you brought me a hamburger, I felt happy…”
3. Need – Finally, help your kids express the need that that their friend or relative met.
A. “Mom, when you tied my shoes, I felt relieved because I wanted to go outside and play.”
B. “Grandma, when you bought me a present, I felt loved because I knew you were thinking about me.”
C. “Dad, when you brought me a hamburger, I felt happy because I was hungry and you remember my favorite types of burgers.”
In summary, an effective gratitude statement includes the action that was performed, the feeling that was produced, and the need that was met.
This formula helps avoid rote gratitude.
It also helps you avoid saying “thank you” as a way to manipulate someone.
Think how good you would feel if someone used this formula on you!
“When you stopped by to ask if I needed something (Observation), I felt happy (Feeling) because I had been very lonely and anxious today. (Need)”
Tip #5 on How To Teach A Child About Gratitude = Thank You Notes
Writing thank you note may seem like an ancient, outdated practice.
In reality, it is a wonderful habit to teach t today’s generation of kids.
If you are quarantined or shut inside during winter, now is an excellent time to start developing this skill in children.
Children can rediscover the joy of letter-writing.
Ask your children to name one person who has influenced and encouraged them.
Maybe it’s someone whom they have missed during the pandemic.
Have them write a letter expressing gratitude to this teacher, friend, or classmate.
Now is the time to teach children about envelopes, stamps, and postage.
Kids can learn how to address an envelope and write a return address.
They can practice their skills of letter heading, greeting, body of the letter, and closing.
Are you willing to send a thank-you note to someone you’ve never met?
Then you are willing to take your gratitude journey to the next level!
Why not share the gratitude with someone who’s discouraged?
The organization “More Love Letters” devotes itself to inspiring people to write handwritten letters to people who are going through tough times.
Go on the website and help your children select a discouraged individual to write to.
Looking back in your gratitude journal, you’ll be able to see how God has provided for you in a very difficult time.
Then share the good news with someone else!
The “More Love Letters” website always shares about the kind and sacrificial acts that the discouraged individual has performed.
He or she is having a tough time remembering his own goodness right now.
Express gratitude to that person for the kindness, sacrifice, and hope they have shared with others.
Through prayer, we can influence His decisions and actions in this world and in our lives.
In addition, prayer brings us closer to God. It is primarily a relationship with our heavenly father (Romans 8:15).
Paul Miller says, “A praying life isn’t something you accomplish in a year. It is a journey of a lifetime. The same is true of learning how to love your spouse or a good friend… there is far too much depth in people to be able to capture love easily. Likewise, there is far too much depth in God to capture prayer easily.”
Prayer is a lifelong intentional journey of getting to know and experience our heavenly Father.
Prayer is a relational connection between God and humans. Our relationship to God is both personal and communal.
It’s the simple act of talking to God through His son, Jesus Christ, and it’s so much more than that.
Most people enjoy spending time with their friends.
They may go to the movies, take a walk, chat about life, or go to coffee.
Time together may involve lengthy conversations or just enjoying being together.
In the same way, prayer is our way of connecting with God.
Sometimes, we connect through words. At other times, we abide in His presence in silence.
Prayer is the way that we give God the gift of presence and connection, and enjoy His presence in return.
We all want our close friends and family to give us the gift of presence.
Steve Call, in his book, Reconnect, points out that gaze aversion is a subtle form of rejection.
He says, “Gaze aversion can be a momentary looking away, such as reading a text message during a conversation. It can also be prolonged distraction or preoccupation, which precludes emotional and/or physical presence.”
Gaze aversion can be distressing for either a member of a friendship or relationship.
When we pray, we focus our spirits, hearts, minds, and faces towards God, and show Him that we love Him.
In Jeremiah 2:27, God expresses the pain He felt when His people turned their gaze away from Him. “They have turned their backs to me and not their faces; yet when they are in trouble, they say, ‘Come and save us!’”
God wants us to not only cry to him when we are in trouble, but to focus our hearts on him at all times.
“Pray without ceasing” means a continual turning towards God in love.
– Help people to manifest God’s blessings by tuning into the God frequency.
Different Types of Prayer
All prayer is talking to God, but there are different varieties of prayer that will help us connect with God through the different activities and seasons of life.
Short Prayer
It’s fun to travel, work side by side, or accomplish a project with a friend.
Even if most of your conversation happens in short sound bites in between tasks, it’s still fulfilling to spend time together.
Those 30-second conversations make the difference between a lonely day of boring tasks and a meaningful time of shared effort.
In the same way, we can invite God into our everyday life through quick conversations with Him.
We can let Him know what we enjoy, what’s hard for us, and what we’re thinking about our everyday circumstances.
“Pray without ceasing” (1 Thessalonians 5:17) encapsulates this kind of constant conversation with God.
Unhurried, Intensive Prayer
Quick prayers are an important way to stay connected with God throughout the day.
You check in with God while you’re working, caring for kids, and going about your day-to-day life.
Simultaneously, all relationships benefit from longer, unhurried conversations as well.
With friends or romantic partners that are truly important to us, we make a set aside time in our busy schedule to truly get into deep conversation.
Whether that’s a walk on the beach or an unhurried meeting over coffee, those long conversations add depth to a relationship.
In the same way, it’s important to take time to talk to God in a more focused way.
Later, we’ll talk a bit more about how to do this special time with God.
A time of unhurried prayer is so critical, because we show God how much He means to us.
Our lives become so hurried and harried.
We rush from one activity to another.
Our short, sound-bite prayers become impersonal.
Our relationship begins to take on the feel of college roommates who say hi as they rush from one thing to another.
Unhurried prayer gives us time to show God, He is important to us.
And it gives us time to truly accept how much He yearns to spend time with us as well.
Contemplative Prayer: Resting in God and Meditating on God
Another important element that will help us feel connected to God is contemplative prayer.
Though contemplative prayer has been the subject of some amount of controversy in Christian circles, it aligns closely with the concept of meditation that is frequently commanded in the word of God.
Several passages encourage us to meditate on God.
Psalm 119:147-148 says, “I rise before dawn and cry for help; in Your word I have put my hope. My eyes anticipate the watches of night, that I may meditate on Your word.”
Still other verses command believers to rest in the Lord. Psalm 37:7 encourages believers to rest, or be still, before the Lord and wait patiently for Him.
In meditation or contemplative prayer, we still our souls before the Lord.
We focus mindfully on connecting our heart with God’s.
Instead of frantically begging Him for our needs, we center our minds on a truth of His word.
For several minutes, we bring our mind back to that truth whenever it wanders.
We reach out to God with short phrases, like, “Lord, I love you so much.” “My hope and trust are in You.”
We seek to let go of the stress of our daily lives and reignite the connection with God.
Prayers with Others
Praying with other believers was an important element in the early church’s worship.
Acts 2:42 described how the believers devoted themselves to worship, eating, and praying together.
One of the most encouraging elements of the believer’s life is praying with others.
Moms in Prayer offer an excellent, global program that helps bring moms together to pray for their kids and their schools.
As a couple, you have an automatic prayer group!
Jesus said that “where two or three are gathered in my name, there am I among them.” Matthew 18:20
It is necessary for you as a couple to take time to pray together.
Praying bonds you as a couple and gives you a shared purpose.
It gives you an opportunity to observe God answer your mutual prayers.
Why not start today?
When Do We Pray?
Why should Christians pray at all times?
God wants prayer to be as natural as breathing.
He wants us to abide in His presence throughout the day (John 15:4).
The psalmist describes how he even prayed during the night.
Psalm 63:6 says, “On my bed, I remember you; I think of you through the watches of the night.”
God wants us to talk to Him and think of Him throughout the day and night.
We pray to God through Jesus Christ in the morning, afternoon, evening, before meals, at night, while driving, at work, in private, in God’s house, etc.
When you meet with God personally, find a quiet place where you will not be distracted by technology or friends.
Get the privacy you need to pour out your heart to your heavenly Father.
Pull out all the stops and really dig into your relationship with God.
Like you would plan for a special date with your partner, take the time to prepare for your time with God.
Learn all you can about getting the most out of prayer.
#1. Adoration/Praise.
Praising God for His character helps us focus on the truth of God in the midst of our crazy lives.
Sometimes, our minds get frozen in negative patterns. We begin to believe that our situation is truly hopeless.
When we praise God for His attributes, our hearts are lifted above the difficulties of life to remember who God is.
Moms in Prayer, an international organization that brings women together in focused prayer, provides excellent prayer guides that focus on God’s attributes.
Every prayer session starts out with specific praise for one of God’s attributes.
#2. After praising God for His character, we can transition into thanking Him for specific things He has done for us.
Breathe deeply and turn your mind to the good things in your life.
Rather than focusing on the stress, the disease, the relational problem, or the upcoming challenge, contemplate His goodness.
Did He answer a prayer?
Did He provide food and shelter? Can you remember a pleasant conversation you had with a friend?
Each of these is a gift of God’s goodness! Thank Him for what He has done.
#3. Daily, we wander from God’s goals for us. His desire is for us to love Him with all our hearts, adore Him with all our souls, and be enamored with Him with our entire mind and strength.
But we often fail to meet His best for us.
After reminding ourselves of the beautiful and wonderful God we serve, we can confess the way we’ve wandered from His plans.
We can be assured that through the blood of His Son, He will cleanse us from all unrighteousness.
#4. Holy Spirit. The Holy Spirit is an important key to prayer.
Sometimes, our prayers are weak and even wordless. We have no idea what to pray. The Holy Spirit acts as our senior partner and helper.
In her book, Liturgy of the Ordinary, Tish Warren describes the way she prays during challenging times: “I couldn’t find words, but I could kneel. I could submit to God through my knees, and I’d lift my hands to hold up an ache: a fleshy, unnameable longing that I carried around my ribs. I’d offer up an aching body with my hands, my knees, my tears, my lifted eyes. My body led in prayer and led me—all of me, eventually even my words—into prayer.”
During those times, we must remember that the Holy Spirit is praying right along with us.
Romans 8:26 says, “In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans.”
When all we can do is throw our bodies before Him in a wordless prayer, God’s Spirit translates our wants and needs before the throne of God.
#5. Supplication/Petition/Intercession.
Petition, supplication, and intercession describe the act of begging God’s mercy for ourselves and others.
As a part of our deep, intensive prayer focus, prayer cards can help you bring specific friends and family to the throne of God.
Paul Miller, in his book, A Praying Life, advises making a prayer card for each family member, friend, pastor, or coworker in your sphere of influence.
On the card, write a few basic categories or verses you are going to use to pray for that person long-term.
Other people enjoy having a prayer document on the computer.
A Word Doc or Google Doc can be easily searched, edited, and updated as new prayer requests come to the forefront.
You can also color code the prayer requests for each person, adding answered prayers and updates as needed.
Still, others use a prayer app to help them keep track of their prayers.
No matter the specific approach you use, invest some time into making your special time with God worthwhile.
In conclusion, prayer is one of the most important ingredients to a growing marriage, any relationship and any family.
The adage says, “Couples who pray together, stay together.”
While this may seem overly simplistic, there is undeniable power in praying together with your spouse.
As you begin to discover the sweetness of praying with your family, you will begin to understand why Christians should pray at all times.
Why not start today?
May you stay steadfast and blessed as you continually seek Him.♥
He’d get up at 5:30 am to exercise, have a light breakfast and do some research on his business.
For the first month and a half, he stuck to his new routine. It felt empowering; Michael was motivated to get out of bed to get a jump start on his day.
What he didn’t expect, however, was that he’d run out of steam. As the weeks went on, Michael felt worn out by the grind.
And little by little, his motivation slowly drained away. Instead of bolting out of bed, he went back to hitting the snooze button to get “five more minutes.”
But it stretched out to an hour, and just like that, he went back to his old ways.
Michael didn’t know what was happening to him.
Why was he so pumped when he started out – only to be so demotivated shortly after?
So, he looked into the topic of motivation to understand what was going on.
Michael realized that motivation is a finite resource.
It was up to him to find ways to sustain that drive and keep going. After that, Michael got back on the old horse and gave it another shot.
Michael managed to find a way to deal with the ebb and flow of motivation he felt throughout the week.
Whenever he was running on empty, he knew how to fill his tank again.
Motivation can be elusive for a lot of people. As much as we’d like to have that feeling on tap, it just seems to dry up every now and then.
Motivation can make a massive impact on your life. Without it, it’s way harder to accomplish your goals and make your dreams happen.
A study from a network of universities in Spain shows that the neurochemical dopamine plays a crucial role in motivation. Dopamine used to be only associated with positive emotions, but as it turns out, it also affects your desire to get things done.
What happens is that this hormone fires in the brain while anticipating a desired outcome. This, in turn, can motivate a person to make that outcome happen.
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In another study, scientists found that rats were more likely to go through obstacles to get to some food if they had higher levels of dopamine.
This shows that the feeling of motivation is something that comes from inside us. However, there are also external factors to consider.
And if you can put these together, you’ll create a healthy cycle. With that, let’s a look at how you can inject more motivation into your life:
#1: Jumpstart Your Dopamine Production
Physical activity is one way you can directly influence your brain chemistry and set the stage for feeling motivated.
Exercise is a great way to trigger the release of feel-good hormones. Aside from dopamine, there’s also serotonin, adrenaline, and endorphins that can put you in a state of post-workout bliss.
Don’t underestimate the link between your overall health and mental well-being. These have a direct effect on your level of motivation, so make the time for cardio and other related activities.
But you don’t need to have an elaborate workout routine or splurge on fancy equipment and a gym membership. You can sweat it out on a budget by going on YouTube and making a playlist of basic exercises.
Talking walks are also incredibly beneficial, too. And best of all, you can spend as little as 15-30 minutes a day doing this.
As you keep up this routine, you’ll feel better about yourself and feel motivated to do more. Suddenly, you’ll find the time for longer workouts and start doing other exercises as well.
Try doing it with other activities like watching TV or listening to an inspiring podcast. Also, you can do it during your work breaks to stay energized throughout the day.
Starting with baby steps makes it less overwhelming to get into this habit. Ease yourself into it, and you’re more likely to build traction and stick to it.
#2: Get Inspired
Another way to light that fire inside you is by looking to other people who have the level of success you want. Study their process and the steps they took to get where they are today.
Chances are they have a book, video blog, podcast or some other medium where they teach other people to follow in their footsteps.
Reading about their accomplishments and learning their story is an external source of motivation you can internalize.
Research from the American Psychological Association (APA) uncovered a phenomenon where you can create what they call “intrinsic rewards” by observing other people.
When you see someone enjoying what they do, that feeling is almost contagious.
So in a way, these people can actually pass their motivation onto YOU.
#3: Get In The Driver’s Seat
Studies also show that the more you feel in control of a task or project, the more motivated you’ll be to see it through.
On the contrary, feeling forced to do something drains your energy to get it done.
Most people don’t realize they act like their own boss and crack the whip on themselves.
Not only is this approach demoralizing, but it’s also incredibly demotivating.
Instead, try this little exercise:
Imagine negotiating with yourself, like a worker would with his or her boss. Discuss the things you need to get done today or this week and figure out what you’d get out of it.
In this dialogue, start off by telling yourself, “Ok, so you need to come up with five business ideas today and choose the best one. Also, you need to do cardio for 15 minutes, either in the morning or afternoon.”
Then you’d say, “Ok, but if I do that, I get to watch an hour of Netflix or catch up on my book… whichever I feel like doing later.”
After you’ve gone back and forth and worked out the terms, you can shake on it and get to work.
By giving yourself options to choose from, you’ll feel more empowered – which, of course, boosts your motivation in the process.
Further research from the APA shows that you have a higher chance of getting work done (by up to 90 percent, in fact) by breaking down your big goals into smaller, specific tasks.
By quantifying your goals with a specific metric (e.g., do 30 pushups and 10 burpees in 30 minutes), it feels more concrete and doable.
Once you have these mini-goals in place, you can start tackling them one by one.
Write your big goals, then make a list of related tasks under each one. Do this a day in advance (like the night before) so you can hit the ground running first thing in the morning.
Then, as you chip away significant chunks from your overall goal, the more motivated you’ll feel.
Every time you accomplish one of these smaller, specific goals, you’ll be rewarded with a small dose of dopamine.
This will give you the push you need to keep going until you’ve cleared all of your tasks.
#5: Visualize Your Future
While it’s crucial to get motivation from accomplishing your goals, it’s also helpful to give yourself a dopamine boost before getting started.
As such, you’ll find that it’s hugely beneficial to develop the habit of creating a vivid picture of your desired outcome.
Spend about 5-10 minutes every day visualizing yourself enjoying your dream life as if it’s happening now.
Like we discussed earlier, rats are more motivated to overcome those obstacles, just by anticipating the reward for doing it.
In the same way, thinking about the results of your hard work will release neurochemicals that will get you pumped for the task ahead.
Think about what it would FEEL like to finally get your big goals done. Imagine the people in your life congratulating you and complimenting you on your efforts.
When you know exactly what’s waiting for you on the other side, you’ll suddenly lose all the excuses that were holding you back.
#6: Positivity In, Negativity Out
Your beliefs also have a great deal to do with being motivated. Perception is a dominant force, and it can dictate the very course of your life.
Aside from visualizing the outcome, giving yourself the right beliefs is also an effective way to design your reality.
Affirmations are an excellent way to do this. These are statements you can repeat to yourself so you can rewire your belief system.
A lot of people operate on destructive beliefs because of bad experiences from the past.
As a result, they go around carrying labels like “loser,” “hopeless case” and “damaged.”
Going through life with this kind of baggage won’t just destroy your motivation…
… but undermine everything you do every step of the way.
That’s why you need to rewrite that story in your head by using powerful statements.
Here’s how to get started:
Think about the qualities you have that will help you accomplish your goals. Also, think about the things you’re grateful for.
Use these thoughts as the basis of your affirmations. These will remind you that you have what it takes to break past your limitations.
As with visualizing, pretend that it’s happening at the PRESENT moment – and not at some point in the future.
That way, you’ll feel empowered from knowing that you’re living that great truth here and NOW.
Here are some examples of affirmations you can use:
– Every day, I am getting stronger, smarter and healthier.
– I am a strong person who can deal with every obstacle and challenge that I encounter.
– My life is filled with infinite opportunities to succeed, and I make the most of them every day.
– I am surrounded by people who love and support me, and they want me to succeed.
Feel free to use affirmations or create your own. The more detailed, the better.
It’s more effective when you say these affirmations (either out loud or in your mind) right after doing your visualization exercises. You can do them right before going to bed or make it part of your morning ritual.
All of these habits have helped me plug the leaks in my “motivation tank.” If I’m feeling a bit jaded, fatigued or burnt out, I make sure I’m doing each of these steps enough so I don’t run on empty.
On top of staying motivated, however, there’s one more habit that got me out of my own funk.
You see, like Michael, there was a time where I couldn’t overcome that inertia I felt. I was successful and fulfilled on the outside, but people around me didn’t know I felt burned out and desperate.
I started to feel like an impostor… until I accidentally came across a life-changing secret.
By making a small but powerful change in my mindset, I suddenly found the power to become the most authentic version of myself.
And more importantly, I could attract every opportunity without working 80 hours a week.
Just like that, all sorts of blessings flowed into my life effortlessly.
Check out this video to learn more: The #1 Secret to Attract Health, Wealth, Amazing Relationships and Endless Abundance – CLICK HERE
Aromatherapy is the practice of using oils from plant extracts for medicinal, relaxation, and aromatic purposes.
Chiefly known for its calming properties, aromatherapy techniques also advocate the utilization of various essential oils to comfort the mind and body.
If you’ve been wondering what essential oils are, worry no more.
I’m going to give you an overview of what it is and how it can be of benefit to you and your entire family.
So, what is an Essential Oil?
An EO is a highly volatile concentrated compound extracted from certain plants.
The oils in every EO capture each plant’s scent or “essence.”
Answers to any questions you can’t get from this content can be found in this ‘essential oil tell it all.’
The associated unique aromatic compounds give each plant its characteristic essence that makes up its essential oil.
Although essential oils for the most part, are still linked to the idea of a relaxing therapeutic massage session, there are many more recent uses today.
Research shows EOs can be helpful, but people have to know how to use them correctly.
How are Essential Oils Obtained?
The most common method for essential oil production is through steam distillation.
Another method is mechanical, including cold pressing.
Advantages of aromatherapy oils include mood improvement, concentration, decongestion, relaxation, and sleep improvement.
Today, many spas use aromatherapy to enhance the pleasant experiences of their clients.
The use of essential oils and aromatherapy, however, does not end there.
Many other application methods include diffusers, massage oils, inhalers, baths, and teas, but are not limited to them.
Therapeutic Essential oils and oil blends can also be produced for specific therapeutic purposes, such as
-Relieving muscle soreness,
-Minimizing the occurrence of acne,
-Fighting infections,
-Treating wounds,
-Repelling insects,
-Hair growth,
-Reducing winter blisters, and much more.
Are Essential Oils Safe? Here are some Essential Oil Safety Tips
As EO popularity and market continue to grow, concerns as to whether they are altogether safe also continue to grow.
These concerns are validated by the fact that EOs are highly concentrated and potent plant extracts.
You have to be cautious and read label directions for each oil before use.
Dr. Scott Johnson empowers individuals on the safety profiles for over 200 integrative remedies with this.
Essential oils are also highly flammable substances therefore they should be kept away from direct contact with some elements.
By all means keep EOs away from elements like flames, gas cookers, candles, fire, matches, and cigarettes.
It is advised not to apply essential oils directly into the eyes, ears, nose, or other sensitive areas of the skin.
Also, keep all essential oils out of sight and reach of small children and pets.
Are you taking any supplements, vitamins or medications?
Yes, no, maybe?
If yes, then hear this.
EOs should NOT be taken by mouth because it can interact with other medications or supplements with potential damage to the kidneys and liver.
The American Association of Naturopathic Physicians advises against using EOs on babies under three months old.
Before using EOs topically, it is very advisable to do an allergy test first, and this is how you do it.
• Dilute the essential oil in a carrier oil at 2 times the concentration of oil you plan to use.
• On the inside of the forearm, rub the mixture into an area the size of a quarter.
If within 24 to 48 hours, you don’t notice any allergic reaction like a rapid onset of pain and redness of the skin or other skin irritations, you can assume it’s safe to use.
I have personally found essential oils to be beneficial to elevate moods, promote relaxation, increase focus, and bring on feelings of peace and tranquility.
Here are my top 15 Essential Oils that help and heal and some of their benefits.
You can also add it your conditioner and other hair products for added hair growth boost.
#3. Tea Tree Essential Oil (Maleleuca Alternifolia)
Tea tree essential oil visibly smooths out the skin and reduces inflammation.
Research has shown that when mixed with a carrier oil, like coconut or jojoba oil, tea tree EO can be used topically as a lotion to alleviate acne and nail fungus.
This herbal/tea tree toothpaste has become a necessity in my morning routine.
Hygiene – my family’s favorite body wash contains tea tree oil. It helps fight body acne and leaves a refreshing feeling.
Sandalwood oil is widely used in Ayurveda and traditional Chinese medicine to combat acne and reduce large pores.
People believe that sandalwood can be beneficial in treating disorders like fatigue, bronchitis, anxiety, insomnia, low libido, and UTI (urinary tract infection).
“Count your blessings, Name them one by one
Count your blessings. See what God has done
Count your blessings. Name them one by one
Count your many blessings, see what God has done.”
[‘And it will surprise you what the Lord has done.’] – Johnson Oatman Jr.
There are lots of things that we should be grateful, and thankful for regardless of our situation in life.
As children of God, we believe that God is at the center of everything.
By now you must have realized that I’m not talking about the traditional pilgrim’s thanksgiving celebration with the juicy turkey, art, crafts, and games. Right?
Children can still enjoy the inflatable turkeys and harvest blessings. But, there’s more!
It is more important however to instill in your child a heart that is very thankful and shows gratitude.
You can start to teach your kids about gratitude with this.
We must prayerfully ask the Holy Spirit through the word of God and our example, to instill a practical attitude of gratefulness in the hearts of our kids.
Teach them to be thankful for who they are and for what they have because there will always be that someone else more successful, more beautiful, more talented, and more influential.
With “grateful together,” parents and children can connect more closely with both big and little things.
Most people, including children of God, often fail to acknowledge their blessings and give thanks.
Sometimes we feel entitled.
Reflecting on thanksgiving Psalms and prayers can rekindle a spirit of thanksgiving and thankfullness in any season.
Thanksgiving Psalms and prayers will open our eyes to God’s numerous blessings, big and small.
These Psalms and practical prayer tips will help you voice your thanksgiving in the everyday moments of parenting your children.
Robert Brault said, “Enjoy the little things, for one day you may look back and realize they were the big things.” – Place for writing thoughts.
What is Biblical Thanksgiving?
Thanksgiving means “the act of giving thanks; grateful acknowledgment of benefits or favors, especially to God.
An expression of thanks, especially to God.
A public celebration in acknowledgment of divine favor or kindness. A day set apart for giving thanks to God.” (Dictionary.com)
Clickhere for this month’s uplifting biblical affirmations for courageous faith.
Why Should We Be Thankful?
It’s often difficult to be thankful during long days and hard nights.
But scientists have proven that gratefulness can be good for your mental health and well-being.
It is a success booster!
Being thankful and appreciative of tangible and intangible things we have received helps us to be happy and to build strong relationships with both God and man.
These 12 powerful thanksgiving Psalms and prayers will help you on your gratitude journey.
In any situation we find ourselves in, we should TRY to be thankful because it could be worse.
Can We Be Grateful In The Face Of Adversity?
Yes, we can!
Philippians 4:12-13 says, “I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.”
Let’s dive in and find some Psalms with accompanying Prayer that will help us find reasons for gratitude even in the middle of adversity.
You can find power in your prayer like never before with this inspiring guide.
1.Thank Him that He Intimately Knows You And Your Children.
God created you and He created your kids.
“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
Prayer:
With a grateful heart, we say thank you, Lord, that you know all about every detail of our lives.
Thank you, Lord, that you love me and my family unconditionally. You even know the words I am about to say.
Even when my thoughts make no sense to me, you understand my thoughts.
In the middle of the darkness of midnight, you see me waking to care for my little ones.
You oh Lord personally formed each and every one of my children. I praise you for your intimate knowledge and love for us.
In Jesus’ name. Amen.
2. Thanksgiving Psalms and Prayers: Thank Him For His undying Love
Psalm 136:1-4
“Give thanks to the LORD, for He is good. His love endures forever. Give thanks to the God of gods. His love endures forever.
Give thanks to the Lord of lords: His love endures forever.
to him who alone does great wonders, His love endures forever. “
Prayer:
Lord, thank you that your love endures forever. Thank you that your commitment and covenant loyalty never leave us.
When we are exhausted and feel like a failure, your love endures forever.
No matter what happens to us and no matter what this day holds, your love endures forever.
You do great wonders, and you are good to us. Thank you for your everlasting love.
Psalm 34: 1-4
I will bless the LORD at all times;
His praise will always be on my lips.
My soul boasts in the LORD;
let the oppressed hear and rejoice.
Magnify the LORD with me;
let us exalt His name together.
I sought the LORD, and He answered me;
He delivered me from all my fears.
Prayer:
Lord, sometimes fear swirls around me like a dark cloud.
When I pray to you, you enter my situation and remind me of your presence.
Thank you that you can deliver us from all our fears. I pray that you calm my tired heart.
Give me peace in every uncertainty of life. Take away our fear and guide our steps. Thank you that you rescue us from fear.
In Jesus’ name, we pray. Amen.
4. Thank You for Godly people You Send My Way
Psalm 111:1 Praise the LORD! I will thank the LORD with all my heart as I meet with His godly people.
Prayer:
Lord, thank you for all the godly people you have placed around me and my children. Thank you for godly family members and friends.
Help me thank you with all my heart as I fellowship with other believers.
Right now, I lift an extra prayer of thanksgiving for all the people that intercede prayerfully for me and my family.
I praise you for the ability to pray, praise, learn, and worship together. In Jesus’ name. Amen.
5. Thank You Lord For Being Our Shepherd
Psalm 95:6-7
O come, let us worship and bow down;
let us kneel before the LORD our Maker.
For He is our God,
and we are the people of His pasture,
the sheep under His care.
Prayer:
Lord, we kneel before you in humble gratitude.
Thank you for taking care of us like a shepherd takes care of their sheep.
What could be a more beautiful picture of tender, attentive care? You know each of your sheep individually. You think about their needs.
Lord, You even notice when just one is missing or have strayed. You oh Lord search for the lost.
We praise you and thank you for being our Shepherd and for taking care of us! In Jesus’ name, we pray. Amen.
6. Thanksgiving Psalms and Prayers: Praise the Lord In The Morning!
Psalm 92:1-3
It is good to praise the LORD, and to sing praises to Your name, O Most High, to proclaim Your loving devotion in the morning
and Your faithfulness at night with the ten-stringed harp
and the melody of the lyre.
Prayer:
Father, thank you for the miracle of waking up each morning.
Lord, help me to make my first thought about you. When I wake up in the morning, help me not to allow fear to come rushing in.
Help me to direct my thoughts to your love, grace, and mercy.
May I remember your provision for me and give praise to you!
In gratefulness, help me to gain a peaceful and joyful outlook for the rest of the day. In Jesus’ name, Amen.
7. Thank The Lord For Forgiveness!
Psalm 103:1, 3-4
Bless the LORD, O my soul;
all that is within me, bless His holy name.
He who forgives all your iniquities
and heals all your diseases,
who redeems your life from the Pit
and crowns you with loving devotion and compassion.
Prayer:
Father, we thank you for being so merciful and kind.
Lord, we acknowledge our many sins and failures. Thank you so very much that you forgive us for our sins. You heal us from the consequences of our actions.
Thank you, Lord, for providing us with total restoration in your New Creation.
Help us to love and worship you and live with a heart of gratitude today. In Jesus’ name. Amen.
8. Praise The Lord For His Many Blessings
Psalm 103:2, 5 Bless the LORD, O my soul,
and do not forget all His kind deeds—
who satisfies you with good things,
so that your youth is renewed like the eagle’s.
Prayer:
Lord, thank you for all your blessings.
Thank you for the little things, like a baby’s smile or a toddler’s laugh. Thanks for little hands clasped in mine.
We praise you for the sleeping faces of little ones. Thanks for the nights we get some sleep, and for satisfying us with good things, even if it’s hard.
Thank you for renewing our health and our hearts. We praise you for all the blessings of love that you give us every day. In Jesus’ name. Amen.
9. Praise The Lord For His Strength In Times Of Difficulty
Psalm 69:29-30
But I am in pain and distress;
let Your salvation protect me, O God.
I will praise God’s name in song
and exalt Him with thanksgiving.
Prayer:
Lord, thank you for being with me when I go through times of difficulty.
You know that there are times when the pain overwhelms me. Physical pain and sickness discourage me. Emotional pain brings me down.
Sometimes, I am so low I don’t even know what to pray for. So, I thank you for your salvation in times of pain.
Thank you that the psalmist got through to the other side. We praise you for his songs of praise to You!
Thank you Lord that no weapon formed against me and my family will ever prosper.
I praise you that great joy is ahead for me, as well. I can get through any difficulty! In Jesus’ name, Amen.
10. Thank Him Because Joy is Coming!
Psalm 30:4-5
Sing to the LORD, O you His saints,
and praise His holy name.
For His anger is fleeting,
but His favor lasts a lifetime.
Weeping may stay the night,
but joy comes in the morning.
Prayer:
Lord Jesus, thank you that weeping doesn’t last forever. I praise you that you promise that joy comes in the morning.
When everything looks bleak, help me trust in your promises. By your grace and mercy, tomorrow morning, the joy will come. I know it will come in the eternal dawn of heaven.
Weeping is not permanent! I praise you for this hopeful promise. In Jesus’ name. Amen.
11. Praise the Lord for Hearing Your Cry
Psalm 28:6-7
Blessed be the LORD,
for He has heard my cry for mercy.
The LORD is my strength and my shield;
my heart trusts in Him, and I am helped.
Therefore, my heart rejoices,
and I give thanks to Him with my song.
Prayer:
Lord, I praise you that you are never distracted. You are not preoccupied with your phone or watching the news!
You attentively listen to my every cry. Thank you that you hear me, even right now. Thank you because my season of Joy is here. You make all things beautiful.
Thank you that I can sing to you because you are my shield. You protect me from fear and distress. I praise you for listening to me. In Jesus’ name. Amen.
12. Praise God for His Salvation
Psalm 95:1-2
“Come, let us sing for joy to the Lord;
let us shout aloud to the Rock of our salvation.
Let us come before him with thanksgiving
and extol him with music and song.”
Prayer:
Lord, thank you that you are our Savior. You died on the cross and rose again to make a way for us to be saved.
As we trust in you, we are saved from the punishment of our sins. We are also saved for victory and peace! You save us from fear and give us freedom!
Thank you that one day, you will save us from every bit of pain and suffering in this world. We give you thanks! In Jesus’ name. Amen.
As you pray these thanksgiving Psalms and Prayers to God, I pray your life will be enriched.
I pray you find new joy with your little ones. I trust that your heart will be lifted and connected to the heart of your Savior.
Praise His name!
May God bless you and your family this Thanksgiving season and always.
Tips On How to Intentionally Pray For and With Your Children.
Children are the greatest gifts of grace from God.
Every parent desires the best for their children no matter their age.
How do you feel every time you gaze into the eyes of your child?
With all the responsibilities that encompass being a mother, sometimes it’s challenging to find enough time to pray alone or gather the children to pray.
Are you facing that challenge?
Many of us know how important it is to pray with our children, but sometimes we won’t know how to do it or what to say.
Are you in that place right now and can relate?
With this you can “discover how using the Bible to shape your desires and requests opens the door to God’s provision–and frees us from things like worry and fear in our parenting!” – Jodie Berndt.
Jesus emphasized prayer and its role in our lives.
There is no legalistic requirement for how long prayer should be.
What every child should know about prayer will encourage your child to enjoy speaking to their father God.
Prayers for your young children should not be complicated and you shouldn’t feel bad if you don’t spend an hour or more at a time to pray to your heavenly Father who knows everything.
Despite that, you must recognize that praying for and with your children is a task and duty you should endeavor to perform every day.
Allow Jesus to directly speak to your young children with this!
It cannot be outsourced either! Right?
The love dare challenges both parents to understand, practice, and communicate Christ-like love to their children.
What is Prayer?
Simply put, prayer is a means of directly communicating with God.
It is individualized and can be unorganized especially if it is a petition or a gratitude prayer.
Inside Prayers for Your Children, you’ll find ninety accessible, simple, and powerful scripture-packed prayers you can pray for your kids during every season of their lives.
Yes, you can Intentionally pray for and with your children.
The Bible says in 1 Thessalonians 5:17 that we should “Never stop praying.” “Pray without ceasing.”
Praying often keeps our hearts closer to the Lord and away from the stresses of life.
Even when you are busy with your hands, at the grocery store, running errands, paying your bills, you can still reach out to God with your heart.
Connecting to divinity shouldn’t be complicated at all.
He is our father!
We have the freedom to talk to Him like ‘a Father.’ Jeremiah 29:12 says – “Then you will call on me and come and pray to me, and I will listen to you.”
What Do You Pray For?
You must have realized that as a parent, you do not have control over everything.
Through prayer, however, you can connect to a God that is in control of everything.
Children are like clay from God. Our duty is to mold the clay with God’s guidance and direction to become the best final product – using our best God-given abilities.
We pray to God about everything.
What prayers do we pray for our children to our heavenly father?
Here is a Simple Guideline on how to intentionally pray for your children and teach them to do the same.
1. Pray for God to Guard their Heart
Pray that they love and embrace God the Father, The Son, and the Holy Spirit at an early age.
Also, Pray that they honor and reverence God, their creator.
• Pray that they connect wholly to God.
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23
• Pray that your children maintain and guard their purity.
“All who have this hope in him purify themselves, just as he is pure.” 1 John 3:3
2. Destiny Preservation
Pray always for and with your children that they grow to fulfill their God-ordained destiny.
Pray and decree into their lives that no weapon of the enemy would interfere with their lives now and in the future.
“For I know the plans I have for you, says the Lord. They are plans for good and not for disaster, to give you a future and a hope.” – Jeremiah 29:11
3. Obedience
Teach and pray that they practice obedience and the benefits of obedience.
Let them understand that obedience is pleasing to God and has benefits.
“Honor your father and mother. Then you will live a long, full life in the land the Lord your God is giving you.” – Exodus 20:12
4. Pray for Allround Protection and Security
Pray for protection, preservation, and security from God.
Teach your children to rely on God for all-round protection – physical, emotional, and spiritual.
“In peace, I will lie down and sleep, for you alone, O Lord will keep me safe.” – Psalm 4:8
“Do not be afraid of the terrors of the night, nor the arrow that flies in the day. Do not dread the disease that stalks in darkness, nor the disaster that strikes at midday.” -Psalm 91: 5-6
5. Gratitude
Pray for your children that they cultivate a grateful heart. A heart that not only asks God for things but a heart that praises and gives thanks to Him in all things.
Pray that they appreciate how people are blessed in different ways by God.
Include in your prayers the principles of contentment that alienates envious and spiteful attitudes.
“I will praise thee, O Lord my God, with all my heart: and I will glorify thy name forevermore.” -Psalm 86:12
6. ForgivenessPray and teach your children to easily forgive and show mercy to others as God through the atonement of Jesus Christ has forgiven us.
Pray that they understand the benefits of forgiveness. It removes anger, bitterness, and malice from our hearts.
Forgiveness relieves you from being held captive by somebody else. It’s freedom!
Instruct and Pray that they understand the freedom to confess their sins to God and know they can be forgiven.
“Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.” – Ephesians 4:32
7. Pray for wisdom, Knowledge, and Understanding “For the Lord gives wisdom; from his mouth come knowledge and understanding.” – Proverbs 2:6
Pray for your children every day that God will grant them the divine spirit of excellence, wisdom, insight, knowledge, and understanding.
8. Compassion and Conscience
Pray that your child will show compassion to people in need. Pray that they show empathy.
“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” – Ephesians 4:32
9. God Is In Control
Pray for your children to understand that God is in control no matter what the situation is.
“Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.” -Psalm 23:4
“This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.” – Joshua 1:9
10. Real Friendships
Pray that your children will have a spirit of discernment in their relationships.
Pray fervently for positive influences and against any relationships that would turn their hearts away from God. And definitely no “frenemies.”
“The righteous choose their friends carefully, but the way of the wicked leads them astray.” – Proverbs 12:26
11. Abundant Blessings
Pray every day for your children to be blessed by God in every aspect of their lives.
There’s power in proclaiming blessings on your children. For instance;
“May the Lord bless you and protect you, May the Lord smile on you and be gracious to you. May the Lord show you His favor and give you His peace.” – Numbers 6:24-26
12. Confidence With Self
Pray for your children to be confident with who they are and how God made them.
“I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works; and that my soul knoweth right well.” – Psalm 139:14
How Can You Start to Teach Children to Pray?
It is very important that parents encourage their children to pray.
Children should be taught to pray confidently and intentionally from an early age.
You can start to teach your child how to pray with “The Lord’s Prayer,” or with prayer journal prompts.
The Lord’s Prayer as found in Matthew 6:9-13 – “Pray then like this:
“Our Father in heaven, hallowed be your name.
Your kingdom come, Your will be done, on earth as it is in heaven.
Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors.
And lead us not into temptation but deliver us from evil. For thine is the kingdom, the power, and the glory, forever and ever.” Amen.
I hope this helps you in starting to devise ways to pray with and for your child/children.
I pray the Lord helps you in this journey and equips you with the gifts of the spirit – love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
Did you enjoy these prayer points for your children?
Do you have any you’d like to add or share?
Let me know your thoughts in the comments.
Sending lots of love♥ and positivity your way. Stay continually blessed!
Living an intentional life lead towards living a purposeful life.
You must know what you want out of life for a start. Intentional living is way much more than a YOGA BURN that leads to a lighter, healthier & happier life.
It is like your personal vision. It is like taking stock of your life NOW and deciding whether the things you are investing your time and resources into are worth it.
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” -Carl Bard
More importantly, how do they bring glory to God? You must prayerfully ask for God’s guidance in identifying your purpose in life.
Always ask yourself, WHY am I doing this?
If there’s no reasonable WHY or if it’s difficult for example to identify WHY you are in a relationship or WHY you are spending so much time with a particular friend, or WHY you keep watching this particular show, if there’s no fulfillment at all, then guess what? It’s time to shift gears and start doing things differently.
It’s time to start making changes that will align with your core values. These changes will bring about long-lasting happiness and feelings of fulfillment
Here Are Some Tips on How to Live Intentionally.
Improve the PRESENT
Forget the PAST
Spend quality time studying the word of God and things of the Lord
Associate more with genuine children of God. Iron sharpens iron
Have a positive mindset
Be sensitive to time always. Do not waste time on anything unproductive. Time waits for no one
Here are 56 cards that offer simple and easy-to-do daily practices.
Integrate them into your life and you can have powerful results and uncover sustainable happiness. Get these mindful living card decks
Treat your body right. Take care of God’s temple. Don’t put bad stuff into your body. Stay away from bad habits
Be at ease with yourself
Respect and love your parents notwithstanding their disposition
Don’t think too highly of yourself. You didn’t make yourself
Have a budget and stick to it
Always have an emergency fund for the rainy day
Live frugally. Save, save, invest, invest
Buy what you ‘need’ not what you ‘want.’ Ask ‘why’ before you buy
My dear friends, your intentionality can only grow if you focus on beingintentional. You must identify what you want, have a clear, focused picture, and an action plan.
Are you looking for ways to be intentional in your life? Are your core values based on God’s word and truths? Or anyone else’s?
I would really, really love to hear about one or two of the daily tips you plan to use from now to become more intentional. Please let me know in the comments. I will really appreciate it.
As always, I’m sending lots of love, and positivity your way. Stay continually blessed………..♥
Everything else flows out of a heart that is grounded in God and His goodness. Our God is good, ALL the time!
Outside the daily devotions and times spent with God the Father, God the Son, and the Holy Spirit, I always make daily, weekly and monthly affirmations and declarations.
I speak them over myself, my family, my marriage, over relatives, the works of my hands, my community, and more.
You can write affirmations out and post them in noticeable places too.
What Is An Affirmation?
An affirmation means to state or assert positively; to confirm or ratify that all is well.
Affirmations can eradicate negative feelings that can bring positive changes.
“The problem with negative thoughts is that they can become self-fulfilling prophecies. We talk ourselves into believing that we’re not good enough. And, as a result, these thoughts drag down our personal lives, our relationships, and our careers.” – Mindtools
Biblical affirmations are intended to exalt the power and sovereignty of Almighty God that transcends human limitations.
It’s like commanding your month and praying your desires and expectations to Almighty God and having an unwavering faith and unshakable hope that He will grant your requests.
Commit Everything to God in Prayer!
Committing everything to God in prayer is a weapon that offers a victorious expectation.
Prayer is our way of communicating with our heavenly father.
Isn’t it reassuring that we can speak directly to God? With no middleman? No holds. No interference. Zero drop calls. No Wi-Fi needed either.
The best part is that you can call upon Him 24/7 at any time of the day or night, and He won’t get upset.
Prayers are Powerful.
Believers use prayers as spiritual weapons to ignite heaven’s influence and action.
We can talk to God about anything and everything with the assurance that He hears us.
God answers us when we pray in the name of His Son Jesus Christ.
Jesus gave us these commands; “You can ask for anything in my name, and I will do it so that the Son can bring glory to the Father.” John 14:13
“In that day you will no longer ask me anything. Very truly I tell you, my Father will give you whatever you ask in my name. Until now you have not asked for anything in my name. Ask and you will receive, and your joy will be complete.” John 16: 23-24.
Even when you don’t know how to pray, Jesus gave us a prayer sample, you can call it a template in the “Lord’s Prayer.”
For believers, praying is not about if but when…. We are to pray always without ceasing.
“Pray without ceasing.” – 1 Thessalonians 5:17.
“And so, I tell you, keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks finds. And to everyone who knocks, the door will be opened.” -Luke 11:9
Prayer is not just about talking to God, it includes worship and devotion. God loves it when we praise and worship Him.
Prayer is the weapon we have over and against the enemy, who roars like a lion. Did you get that? The devil is not strong like the lion, it roars like one.
When we pray daily and make affirmations, the devil runs away in fear.
Why? Our God is Omnipotent, Omnipresent, and Omniscient – OOO, and can withstand and overpower Satan’s devices.
Worshiping for Believers goes beyond singing. Worship stems from the depths of whom the worshiper is and what God means to them.
When we praise, we recognize and relate to the good acts of God.
This is one of the songs I sing every day and I always feel like God is smiling down on me when I sing it.
It’s from Lamentations 3:22-23:
“The steadfast love of the Lord never ceases; His mercies never come to an end; They are new every morning; New every morning, Great is your faithfulness, Oh Lord Great is thy faithfulness.”
Monthly, Biblical affirmations are positive declarations of God’s truth. The source of God’s truth is the Holy Bible.
The Bible contains trustworthy and infallible information that is wholly true and valuable.
Daily prayers and affirmations help believers live true to their divine potentials.
The month of manifestation of God’s Glory, revelations & reality.
Esther 2:16 NKJV: “So Esther was taken to King Ahasuerus, into his royal palace, in the tenth month, which is the month of Tebeth, in the seventh year of his reign.”
Genesis 8:5 NKJV: “And the waters decreased continually until the tenth month. In the tenth month, on the first day of the month, the tops of the mountains were seen.” OCTOBER POSITIVE BIBLICAL AFFIRMATIONS FOR COURAGEOUS FAITH
NOVEMBER BIBLICAL AFFIRMATIONS
DECEMBER POSITIVE BIBLICAL AFFIRMATIONS
Use this planner to discover who Jesus says you are everyday.
“ForGodsolovedtheworld, that he gave His only Son, that whoever believes in Him should not perish but have eternal life.” John 3:16
“For to usachildisborn, to usa son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” Isaiah 9:6
“We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and a mystery.” – H.G. Wells
“Joy is powerful, and focusing on joy brings God’s power into our lives.” – Russell M Nelson
Powerful, Positive and Intentional Monthly, Biblical Affirmations
Living Deliberately: 25 Anchor Scriptures
#1. “You, dear children, are from God and have overcome them, because the one who is in you is greater than the one who is in the world.” -1 John 4:4
#2. “He will shelter you with His wings; you will find safety under His wings. His faithfulness is like a shield or a protective wall.” -Psalm 91:4
#3. “Let us hold tightly without wavering to the hope we affirm, for God can be trusted to keep His promise.” – Hebrews 10:23
#4. “But from everlasting to everlasting
the Lord’s love is with those who fear him,
and his righteousness with their children’s children—
with those who keep His covenant and remember to obey His precepts.” -Psalm 103: 17-18
#5. “And we know that God causes everything to work together for the good of those who love God and are called according to His purpose for them. -Romans 8:28
#6. “Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.” – Ephesians 4:32.
#7. “But if you do not forgive others their sins, your Father will not forgive your sins.” – Matthew 6:15.
#8. “Trust in the Lord with all your heart and lean not on your own understanding.”- Proverbs 3:5.
#9. “The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid? – Psalm 27:1
#10. Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die. Do you believe this?” – John 11:25-26
#11. “Praise be to the God and Father of our Lord Jesus Christ! In His great mercy, He has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.” -1 Peter 1:3.
#12. “For my thoughts are not your thoughts,
neither are your ways my ways,” declares the Lord.
“As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” -Isaiah 55:8-9.
#13. “I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.” -Psalm 139:14
#14. For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope.” – Jeremiah 29:11
#15. And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. -Romans 8:38
#16. And I am certain that God, who began the good work within you, will continue His work until it is finally finished on the day when Christ Jesus returns. – Philippians 1:6
#17. Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” – Matthew 19:26
#18. “The LORD is my strength and shield. I trust Him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving.” – Psalm 28:7
#19. “For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.” – 2 Timothy 1:7
#20. “The steadfast love of the LORD never ceases; His mercies never come to an end” – Lamentations 3:22
#21. “This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord, your God is with you wherever you go.”- Joshua 1:9
#22. Create in me a clean heart, O God. Renew a loyal spirit within me.- Psalm 51:10
#23. “Take control of what I say, O Lord, and guard my lips.” – Psalm 141:3
#24. “Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better.” – Colossians 1:10
#25. “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in Him. Then you will overflow with confident hope through the power of the Holy Spirit.” – Romans 15:13.
Kids love the freedom of being able to relax on the floor or on a special chair or cushion while studying.
The simplest and no-fuss homeschool classroom set-up is to just use your own living room!
Each of your children can sit on the couch or on the floor with lap desks.
Lap trays usually include a hard surface for writing and a compartment to store pencils.
They also have a place to put whiteboards, erasers, and other supplies.
Kids can use their lap tray to keep track of their essential items.
This multipurpose lap desk is perfect in a homeschool environment.
With lap trays, children have the freedom to move around the room.
However, it’s still a good idea to assign spots or areas where your kids are allowed to work.
For example, if your children are doing online school from their local elementary, middle, or high school, it’s a good idea to position them with their backs to you so you can see their computer or tablet screens.
First, have the children sit far enough apart that they don’t distract each other.
They need to be positioned in a spot where you can see their screens and monitor their activity, making sure they are not goofing off or playing computer games.
If they are sitting on a low-backed couch that is not against the wall you can walk behind them and monitor their activity.
Teachers at public schools walk around frequently to monitor their student’s online habits.
There is nothing wrong with allowing your students to sit on the couch or on a comfy bean bag chair while studying.
In public school, children take turns on the bean bag chair or other special seats.
A child who has been particularly quiet and focused may be rewarded with the privilege of the bean bag chair.
The same principle can apply to homeschool.
Children who are paying attention and focusing can get more freedom in moving to comfy or fun seating arrangements.
Best tips on how to set up a homeschool classroom – Small Tables And Chairs
Another home school classroom organizational model includes multi-purpose tables and small tables.
Before you start spending money, see if you can use your dining table or breakfast room table or a reading nook with shelves.
You can buy tiny, lightweight camping tables on Amazon or at your local Walmart.
For example, multi-purpose tables provide an excellent option for homeschooling.
A center folding 6 – feet adjustable rectangular table that is waterproof, stainproof, scratch- and impact-resistant; ideal for indoor or outdoor use is a great option for any family.
These lightweight tables fold up into small, compact packs, which look like suitcases.
They can be easily stacked when not in use.
During the school day, you can set up a small table with a chair for each child.
Adjust the height of the table and ensure your kid is sitting in a comfortable chair.
Again, arrange the small tables in an arc or circle with the kids’ backs facing you so you can see their computer screens.
This way, if the students need help with an assignment, it will be easier for you to quickly check their screen.
Since most tables do not have an automatic pencil and supplies storage system, you will need to provide your own.
For very active and high-energy children, a seating alternative would be the flexible school chair like this.
Keep a pencil pouch, dry erase marker, highlighter, notebook, pencils, and erasers in your bag as well.
The bag will provide convenient access to your supplies as you walk around to your children’s learning stations.
You can use the whiteboard to practice spelling words or demonstrate how to do a math problem.
Notebook paper can be used to write notes for your student to complete.
Sensory Breaks
Students of all ages perform better if they have frequent brain breaks and sensory breaks.
For kids with special learning difficulties, it is extra important to incorporate opportunities to move around and receive sensory input.
Therabands are relatively inexpensive options for kids who feel the need to constantly move around.
Therabands are stretchy resistance bands that can be placed around chair legs or table legs.
They provide your child with something to kick, push, pull, and interact with while they study.
Therabands helps children avoid constant bouncing, tapping, or frenetic movement.
Chewable jewelry is another way that children can get sensory input without even looking up from their work.
Chewable jewelry is also known as Chewelry.
Children can relieve their need to chew without destroying their pencils, jewelry, sleeves, and nails.
Chewelry looks like stylish pendants, but they are made of food-grade chewable material that is satisfying for nervous children with autism or other special chewing needs.
Fidget toys are also an important part of a student’s day, for the relief of stress and anxiety.
Especially with the anxiety around Coronavirus, pandemics, and school closures, students need a way to let out their anxiety in a healthy way.
From stress balls to fidget cubes, the internet has a plethora of interesting toys for students to fidget with while working.
Try a DNA squish stress ball, a pillow with sequins to stroke in different directions, or even a homemade glitter jar.
These items help kids relax while studying.
The student may seem distracted while they play with the toy, but they may actually be deep in thought.
Having your mind on neutral and thinking is an important part of creativity, learning, and growth.
Allow children to take breaks to do sensory activities.
Swinging, running around the yard, or doing heavy work will help children stay focused.
Heavy work includes carrying small boxes, vacuuming with kid’s size vacuum cleaners, or pushing a sibling on a swing.
Bouncing on an exercise ball is another example of a sensory break.
Brain Breaks
Whether or not a child has special needs, it’s important to give their brains time to rest and recharge.
Perhaps your child’s online school allows for breaks, or your class schedule is modeled with downtime.
It’s important to allow children to stretch, exercise, or relieve the stress of constant thinking.
GoNoodle is an important source of indoor brain breaks for kids.
Your child may already be familiar with GoNoodle because they use it at their school.
GoNoodle is full of movement videos and ideas in helping children calm down and release anxiety.
You can look online for a wide variety of kids’ exercise and movement videos that are great for five-minute breaks throughout the day.
At a public school, outdoor recess is nothing more than turning kids loose in a large, safe play area.
Kids organize their own games, such as soccer or basketball.
If you have a backyard playground or nearby park, this would be a great place to allow children to burn off some extra energy.
At school, kids usually go outside several times a day, even during winter.
Can you challenge your children to get moving and stay outside, tech-free, for the full 30-minute recess?
While you watch and monitor them, you will get some much-needed time to decompress and relax.
Sunshine in a natural environment is a very good anti-depressant and anxiety-reliever, so take advantage of the time to sit outside and watch your children.
Better yet, join in the fun!
Ultimate Tag is a game that children of all ages in elementary, middle, and high school can play.
Even mom can have fun! In this game, every person is “it.”
Running from everyone, while simultaneously trying to tag everyone, can provide plenty of laughter and exercise.
If a person is tagged, they sit down.
They can be freed only when the person who tagged them is caught.
One of the biggest surprises for a newly married couple can be their spouse’s daily habits regarding finances.
17 practical financial advice for newlyweds can help you avoid money problems before they creep in.
In the busyness of wedding preparations and the glow of romantic love, many couples may forget to discuss the fine details of their financial habits.
After marriage, a husband could be shocked when his new wife responds to a rough day by stress-shopping and coming home with loads of new clothes.
The total money makeover by Dave Ramsey has proven to be a faith-based and PROVEN plan for financial success for couples.
A wife might as well be surprised by her husband’s coffee habit or obsession with off-brand products.
If you are in debt, use this secret to miraculously dissolve your debt.
Saving for children’s college or retirement, beliefs regarding debt, investments, and savings–all these are important details that many couples overlook during the exciting days of engagement.
Igor-Alexander Ledochowski offers a program that gives clear, straightforward information for the average person on how to manage their finances, instead of living paycheck to paycheck.
Now, as a newlywed, it’s important to start off on the right foot when you talk to your spouse about finances.
Learning and adhering to personal finance basics could help couples not live paycheck to paycheck, and avoid many problems that can creep in later.
Money issues are the number one reason why most married couples have conflicts or fights.
As awkward as discussions of money issues can be, it is advisable to tackle this line of communication early to prevent any misunderstandings along the way in the relationship.
This complete guide to money teaches you how to budget, save, dump debt, and invest.
Come along with me in this article as I explore several important financial advice goals for newly married couples, shared by veteran couples with many years of experience.
Most of the information here comes from my own experience of more than three decades of marriage, interviews, and conversations with like couples.
Also, from Christian personal financial management classes and countless personal finance books that have passed in front of my eyes.
Here are 17 pieces of very valuable financial planning advice for newly married couples.
Every decision you make surrounding money is often based on your values.
Mary Nosuchinsky of Stash Wealth once said that married couples should, “Know what each person is bringing into the marriage, whether “good” or “bad” (salaries, savings, debt, spending habits).
It’s also helpful to talk about how each partner grew up with money.
Preparing a written and zero-based budget is the first and most important step in your financial plan.
In light of the important values you have determined, apportion an amount of money that you will set aside for certain needs every month.
A budget is a plan for every dollar you have. A zero-based budget means that every month you must budget or apportion every single dollar.
A budget is a must for any family aiming for financial freedom and a blessed, happy, and contented life.
Money problems related to insufficient wise financial planning is the cause of most marital stresses.
Based on your net incomes, you must know how much to apportion for your needs and wants every month.
Any budget must cover all your needs and some of your wants.
Basically, the key element is — savings for emergencies and the future.
If dressing professionally is important to you, you may want to use a larger portion for work attire.
If savings and generosity are important to you, then place considerable amounts in savings.
Don’t forget to budget for house and car payments, utilities, groceries, and small daily needs like soap and toilet paper.
The most common monthly expenses to factor into your budget should include housing, transportation, child care, pet care, health, life and car insurance, transportation, savings, debt, cell phone, food, utilities….
You must put into consideration both short term goals (within two years and less) and long term goals (anything more than 2 years) in your budget planning.
There are many budgeting apps specifically designed for couples and the family that allow for tracking of individual expenses as well as shared spending.
Avoid large purchases that would involve going into debt. Learn the ancient art of contentment.
If you can’t afford it, simply live without it.
Avoid borrowing and the use of credit cards.
If you must use a credit card, get one that you could use for all of your expenses, where you get cash rewards/ points/miles, and has the capability to build your credit too.
Your plan and focus should be on how much you can put on your credit card each month with the conviction and discipline to pay it OFF completely every month.
According to Proverbs 22:7: “The rich rules over the poor, and the borrower is servant to the lender.”
Don’t ever get fooled by ‘sale’ prices, discounts, and attractive payment plans.
They are all beautifully decorated ideas that can lead you to spend on wants and not needs and to overspend.
8.// Don’t Spend All The Money You Do Have.
Avoiding debt and living within your means are important first steps to financial wellness as newlyweds.
However, a couple married for forty years shares another important lesson they have learned in marriage: you don’t need to spend every penny you DO have.
When you have leftover money in a cash envelope for the month, it’s not necessary to empty it.
Just count it as an extra donation to your savings account.
9.// Save For Large Purchases.
Savings is an effective and preferred way to achieve those large purchases you’ve been wishing for.
A car, a house, a new roof, and other large purchases require savings, patience, and perseverance.
Save money, a little or as much as you can each month for whatever goal you have in mind, and you will be surprised how quickly the money adds up.
10://Put Money In Long-Term savings.
Arrange with your employer to deduct money from your paycheck before you ever see it.
Direct deposit to savings is a simple way to pay yourself first.
Long term savings accounts are designed for saving over an extended period of time. There are other savings account options that are not as restricted.
This method of savings ensures that you are not tempted to spend the money you should be saving.
Saving is an important way to plan for your future and your family’s future. It requires a lot of discipline on your part, but remember that The Lord is your strength.
11.// Work Hard. Hard Work Pays Off.
Colossians 3:22-24 tells us God’s standards for our employment.
We should work hard “not only when [the boss’s] eye is on you and to curry their favor but with sincerity of heart and reverence for the Lord.
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.”
Proverbs 13:4 also links hard work to financial success.
If you are not willing to work diligently, cheerfully, and willingly, don’t expect money to come rolling in.
12.// Remember That Money Is Not The Ultimate.
Although money is critical for survival, it is not the most important thing in the universe.
There are many things more valuable than getting another dollar.
There is no price tag to assess the value of spending time with your children while they are growing.
Investing time helping your elderly parents or neighbors is paramount and priceless.
Listening to a grieving friend is irreplaceable.
Each of these items is more important than money.
Although it’s important to work hard and to save, sometimes other things need to come along too or even come first.
First Timothy 6:10 says, “For the love of money is a root of all kinds of evil, and by craving it, some have wandered away from the faith and pierced themselves with many pains.”
Jesus had a lot to say about people who loved money more than they loved him. Don’t be that person.
In other words, do not be so engulfed in making money that you neglect other aspects of life that are equally or even more important.
Someone once said that a happy environment attracts good things including money.
13.// Listen To Advice From Older Generations.
A seasoned couple with many years of marriage experience shares lessons learned in marriage.
These short proverbs will help guide you as you start your marriage:
Advice # 1: Pay off your credit cards every month and do not allow debts to accumulate.
Advice # 2: Shop from a list; if it’s not on the list, don’t buy it.
Advice # 3 Always think about big purchases overnight. Don’t buy impulsively.
Go home from the car dealer or furniture store and contemplate overnight if the purchase is warranted, for example.
Morning light often gives clarity to the situation.
There’s nothing wrong with getting financial advice from successful and trustworthy people that are older.
They can also serve as your mentors or accountability partners.
14.// Have An Emergency Fund.
Dave Ramsey and all financial advisers suggest keeping a sum of money that is set aside for emergencies.
Unfortunate situations tend to come around with regularity: emergent care, hospital bills, car breakdowns, appliance problems, roof damage, or even a fire or car crash.
Having an emergency fund will give you more confidence when difficult situations arise.
Dave Ramsey advises at least $1000 emergency fund in a beginner emergency fund and $500 if your income is under $20,000 per year.
According to Dave Ramsey, “A fully-funded emergency fund covers three to six months of expenses.”
Others suggest starting at $500 and adding to it until it gets to three to six month’s worth of expenses.
It’s not possible to know when an emergency will happen, but it is possible to plan ahead for it.
To build your emergency fund quickly, the simple and best principle is to spend less and make more.
You have to make an intentional effort to cut down on your overall average monthly expenses.
It can mean taking lunch to work, cutting off the lattes, going to the grocery store with a list, and avoiding buying anything that is not on the list, cutting down on weekend outings, etc.
This is probably one of the best practical financial advice a newlywed couple can put into practice immediately.
15.// Choose Date Options That Don’t Cost As Much.
While splurging on your relationship as a newlywed couple is a good idea from time to time, try to choose cost-effective date nights whenever possible.
The bottom line is to save money.
Perhaps you could go on a hike, ride a bike, walk by the river, or enjoy a home movie.
Whatever the case, enjoying the simple joys of life FOR NOW can help to save money.
16.// Live By The Old Proverb, “A Penny Saved Is A Penny Earned.”
Another practical financial advice for newlyweds is to SAVE, SAVE, SAVE. What small changes can you make to save money?
Perhaps you could adjust the thermostat by a few degrees. Or change your lighting to fluorescent bulbs.
Or, turn off the shower while lathering. You can also turn off lights when not in use, or let the fresh breeze dry your clothes.
Ride a bike to the store, walk in the neighborhood instead of going to the gym, or cook at home a few more nights a week.
You can sell things that you don’t need or use to make extra money and also declutter your house or apartment.
These options will not only save money but will reduce your carbon footprint on the earth.
17:// Pay Your Tithes and Choose Generosity.
Sometimes, it’s easy to clench our fists and hang onto our carefully-earned money.
But 2 Corinthians 9:6-8 says, “Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously.
Each of you should give what you have decided in your heart to give outside the tithe, however not reluctantly or under compulsion, for God loves a cheerful giver.
And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.”
This promise provides endless hope for those who are generous. We tithe as an act of faith. Tithes support the needs of pastors and the work of the local church.
Most wealthy Christians attribute their success to adherence to sound practical financial advice related to tithing and offering.
God is more than able to bless us with all we need, in this life and in the next.
He will give us the resources we need to serve Him and bless others in every good work.
He will take care of us, and we will be fulfilled.
I believe that giving to the Lord should be the number one priority for any believer that understands or has experienced the benefits.
Obedience in paying tithes pleases God. Remember, He is the source.
Malachi 3:10 supports that – paying tithes and giving offerings as instructed are signs of obedience to Christ.
Obedience is better than sacrifice. Tithing is an act of faith.
We prove our love for Christ by obeying His commands.
All that we have belong to God. That should be a motivation for you to be obedient in paying your tithe.
Putting these practical financial advice and tips into practice can help you to stay financially happy.
“A vision without action is just a hallucination.” – Dr. C. Thomas Anderson.
Please do not Procrastinate!
Sending lots of love, blessings, and positivity your way………♥
Sometimes, you may find you need some uplifting words that can brighten your day.
You may need reflective words or words of wisdom – an uplifting quote that can bring about a much-needed change or pull you in a better and more positive direction.
Find a comfortable spot like this to reflect on these words.
It is my prayer that they would help you in a remarkable way along your journey to better relationship experiences and to encourage you to stay sensitive and intentional.
Here we go, the best uplifting inspirational quotes to brighten your day.
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” -Frederick Keonig
“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.” – Helen Keller
♥“A happy marriage is a long conversation which always seems too short.” -Andre Maurois
♥“The real act of marriage takes place in the heart, not in the ballroom or church or synagogue. It’s a choice you make – not just on your wedding day, but over and over again – and that choice is reflected in the way you treat your husband or wife.” -Barbara De Angelis
“Kindness has no religion. Religions are like narrow tracks, but kindness is like an open sky.” – Amit Ray
“Every morning when I get up, I ask God what he wants me to do, ask Him to lead me to the right people to help them.”– Richard Simmons
“Patience is the calm acceptance that things can happen in a different order than the one you have in mind.” – David G. Allen
♥“Let the wife make the husband glad to come home, and let him make her sorry to see him leave.” – Martin Luther
“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller
♥“Love is patient, love is kind. It does not envy, it does not boast, it is not proud.It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. -1st. Corinthians 13; 3-7 NLT
“Success is a lousy teacher. It seduces smart people into thinking they can’t lose” – Bill Gates
“Love is of all passions the strongest, for it attacks simultaneously the head, the heart, and the senses.” – Lao Tzu
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” -Thich Nhat Hanh
♥“If love cannot stand the test of time, then it has failed the test of love.” – Bernard Byer
“What I write comes from a place of deep love, and a deep understanding of all kinds of otherness.” – Jacqueline Woodson
♥ “Love is not finding someone to live with. It’s finding someone you can’t live without.” – Rafael Ortiz
“When God puts love and compassion in your heart toward someone, He’s offering you an opportunity to make a difference in that person’s life. You must learn to follow that love. Don’t ignore it. Act on it. Somebody needs what you have.”― Joel Osteen,Your Best Life Now: 7 Steps to Living at Your Full Potential♥” True love is eternal, infinite, and always like itself. It is equal and pure, without violent demonstrations: it is seen with white hairs and is always young in the heart.” -Honore de Balzac
“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down”. – Oprah Winfrey
“Love is begun by time, And time qualifies the spark and fire of it.” – Shakespeare
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
♥“What counts in making a happy marriage is not so much how compatible you are, but how you deal with incompatibility.” -Leo Tolstoy
“When you face adversity, you need to remind yourself that whatever is trying to defeat you could very well be what God will use to promote you.” ― Joel Osteen,Your Best Life Now: 7 Steps to Living at Your Full Potential
♥“Love is everything it’s cracked up to be. It really is worth fighting for, being brave for, risking everything for.” – Erica Jong
“The fear of the Lord is the beginning of wisdom, But fools despise wisdom and instruction.” – Proverbs 1:7 NKJV
♥“Great marriages don’t happen by luck or by accident. They are the result of a consistent investment of time, thoughtfulness, forgiveness, affection, prayer, mutual respect, and a rock-solid commitment between a husband and a wife.” – Dave Willis
♥“Marriage is sharing your life with your best friend, enjoying the journey along the way, and arriving at every destination together – Fawn Weaver
“Quit worrying about how everything is going to turn out. Live one day at a time; better yet, make the most of this moment. It’s good to have a big–picture outlook, to set goals, to establish budgets, and make plans, but if you’re always living in the future, you’re never really enjoying the present in the way God wants you to.”― JoelOsteen,Your Best Life Now: 7 Steps to Living at Your Full Potential.
♥“A marriage cannot survive when we think only of ourselves. We need to recognize that to love someone is a choice, not a feeling. – Christin Slade
♥“He who finds a wife finds a good thing and obtains favor from the Lord.” –Proverbs 18:22
“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish, but have everlasting life.” – John 3:16 NKJV
“Think before you speak. In the heat of the moment. It’s easy to say something you’ll later regret.” – Dr. Anil Kumar Sinha
“Beloved, if God so loved us, we also ought to love one another.” – 1 John 4:11 NKJV
“Your desire to succeed should be driven by the need to fulfill your God-given purpose and not attract the praise of men.” –Tolu Thomy
“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”– Brene Brown
“Let your past make you better, not bitter.” -Unknown
♥“Whencouplesfocus on remaining two while God is seeking to create oneness in them, they are inadvertently working against His purpose.” – Dr. Tony Evans
“The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
“Words travel far more than we can ever reach across hearts and live longer than we can ever live on earth and as such, should be spoken with a lot of goodness in them.” – Terry Mark
“Be sure to taste all of your words before you spit them out.”– Unknown
“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napoleon Hill
“Purpose is that power that will propel you to get out of bed in the morning and push you to make your dreams come true.” – Unknown
“Never underestimate the power to change you.” – Walter Ngele
♥“I have known many happy marriages, but never a compatible one. The whole aim of marriage is to fight through and survive the instant when incompatibility becomes unquestionable.” – G.K. Chesterton
“Sin and Hell are married unless repentance proclaims the divorce.” — Spurgeon
“The truth carries a weight that no lie can counterfeit.” –John Hagee
“Today, if you arefeeling overwhelmed,Jesus Christ is the rock who is high above your circumstance.” – Joel Osteen
“Righteous bumper provides motivationto push through difficulties.” – Dr. Charles Stanley
“Attacking the successful does not delete your failure.”– Dr. Pastor Paul Enenche
“Time changes, but truth never change.” – Unknown
“Children of today, there’s no benefit in rebellion.” – Dr. Pastor Paul Eneche
“Favor is the secret to uncommon blessings. Favor is the difference between your present and your future.” – Prophet Nanasei Sarkodie
“No matter what the matter is, you will matter when it matters most.” – Dr. Chris Okafor
“All work and no play makes Jack a dull boy, all play and no work makes Jack a poor boy.” -Unknown
“Dwelling on negative thoughts is like fertilizing weeds.” – Normal Vincent Peale
“When you appreciate the insignificant, you attract the significant.” – Skip Prichard
“Stop being jealous of people in their winning season. You don’t know what they lost in their losing season.” – Unknown
“Failure in education is not a failure in life. Failure is by determination.” – Unknown
“What you believe is what you become.” – Unknown
♥Where you go, I’ll go, where you stay, I’ll stay. – Ruth 1:16
The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. – Deuteronomy 31:8
“We are most grateful for life’s mountain tops when we have experienced life’s valleys” – Skip Prichard
“I want peace, happiness, not only for myself, for everybody.”– Fela Kuti
“It is better to be a fool for Christ than a hero for the world for the times of the world will pass away, but the blessings of Christ will endure forever.” – Pastor John Hagee
“You are creative, you are alive, you are the stuff life is made of. What else could possibly matter?” – Iyanla Vanzant
“Don’t you dare allow personal fear to limit what God will do in your life.” – Pastor Mathew Hagee
♥“What makes a marriage strong is loving with a biblical love grounded in patience, kindness, loyalty, grace, and more, which is in alignment with God’s covenantal purpose for marriage“. – Dr. Tony Evans
“Five Daily Reminders: 1. You only fail if you quit 2. Everyone’s journey is different 3. Things always get better with time. 4. The past cannot be changed 5. Happinessis found within” – Unknown
“The man who is powerful FEARS nothing; not even God. The powerful man loves God, but FEARS him never! Enduring power never grows out of FEAR. Any power that is built upon FEAR is bound to crumble and disintegrate. Understand this great truth and you will never be so unfortunate as to raise yourself to power through the FEARS of other people who may owe you temporary allegiance.” – Napoleon Hill
“Nothing works unless it originates from God.”– Unknown
♥“Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning, and unquenchable.” – Bruce Lee
“Life is about keys when you have a key, you don’t knock, you open the door.” – Archbishop Nick Duncan-Williams
“The way to get started is to quit talking and begin doing.” – Walt Disney
♥ “If you can’t do anything about it, then let it go. Don’t be a prisoner to things you can’t change.” – Tony Gaskins
♥ “God never said that the journey would be easy, but He did say that the arrival would be worthwhile” – Max Lucado
“God will meet you where you are in order to take you where He wants you to go.” – Dr. Tony Evans
♥ “Remember who you are. Don’t compromise for anyone, for any reason. You are a child of the Almighty God. Live that truth.” – Lysa Terkeurst
“If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” –Martin Luther King Jr.
“Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.” – Francis Chan
“The Christian life is not a constant high. I have my moments of deep discouragement. I have to go to God in prayer with tears in my eyes, and say, ‘O God, forgive me,’ or ‘Help me.’” – Billy Graham
“There is a reason the windshield is bigger than the rearview mirror. Your future matters more than your past.” – Max Lucado
“Your potential is the sum of all the possibilities God has for your life.” – Charles Stanley
“The greater your knowledge of the goodness and grace of God on your life, the more likely you are to praise Him in the storm.” – Matt Chandler
“The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; and, he will exult over you with loud singing.” –Zephaniah 3:17
“Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; He will never leave you nor forsake you.” – Deuteronomy 31:6
“Come to me, all you who are weary and burdened, and I will give you rest.” –Matthew 11:28
“God is love. He didn’t need us. But he wanted us. And that is the most amazing thing.” – Rick Warren
♥“Christian marriage does not exist for the benefit of the two people in the marriage; it is for the benefit of the world, that God would be glorified in it. The main purpose of marriage is not the enjoyment of the two people who are married, the main purpose of marriage is to glorify Christ as we participate in the mission of God.” -Tim Suttle
Biblical Caution
Don’t look out only for your own interests, but take an interest in others, too. Philippians 2:4 NLT
“Share each other’s burdens, and in this way obey the law of Christ.”-Galatians 6:2 NLT
“Don’t befriend angry people or associate with hot-tempered people, or you will learn to be like them and endanger your soul.” – Proverbs 22: 24-25 NLT
“Don’t be fooled by those who say such things, for “bad company corrupts good character.” – 1 Corinthians 15:33
“Feeling gratitude and not expressing it, is like wrapping a present and not giving it. – William Ward
“The opposite of love is not hatred; it’s indifference.” -Elie Wiesel
For Husbands
The Christlike husband is not supposed to be mean, harsh, provoke, or ill-treat their wives.
They are to love their wives as they love their own bodies. Would anyone ever harm their own bodies?
Be patient with your wife. Women go through some emotions that are peculiar to them, sometimes we do not understand it ourselves.
As her first responder, instead of being nonchalant, be kind and understanding. It takes very little or few gestures to please a woman.
You will progress more if your wife is 100% on your team. You are the head of the household, stay proactive, focused, and intentional, and do all you can to keep your home moving in the right direction.
If you become passive and the wife takes over, please don’t complain and call her liberated and disrespectful.
You cannot hold your wife to a standard or accountability that you will not hold yourself to as well.
♥“In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church.” – Ephesians 5:28 NIV
♥“Husbands, love your wives and do not be harsh with them.” – Colossians 3:19 NIV
♥ “Husbands, in the same way, be considerate as you live with your wives, and treat them withrespect as the weaker partner and as heirs with you of the gracious gift of life, so that nothing will hinder your prayers.” – 1 Peter 3:7 NIV
“As iron sharpens iron, so a friend sharpens a friend.” – Proverbs 27:17
“Home is where everyone comes for respite and rest, but if a home environment does not provide the love that children need, then they will seek it elsewhere. ” – Nicoline Ambe, Being Dad
The kingdom wifeis supposed to respect (reverence) their husband.
They are expected to control their emotions and not nag, belittle, insult, talk negatively or gossip about their husbands, or bring them shame by the way they live at home or in the community.
Some men like to be respected for their intelligence and physical strength.
Hey ladies, if all it takes for him to be the kingdom man you want is to respect his intelligence and physical strength andboost his ego from time to time? Please, by all means, do it!
♥However, each one of you also must love his wife as he loves himself, and the wife must respect her husband. – Ephesians 5:33 NIV
“I love you not only for what you are but for what I am when I am with you.” – Roy Croft
♥“Her husband can trust her, and she will greatly enrich his life. She brings him good, not harm, all the days of her life.” –Proverbs 31:11-12 NLT
♥“She speaks withwisdom, and faithful instruction is on her tongue. She watches over the affairs of her household and does not eat the bread of idleness.” – Proverbs 31:26-27 NIV
“Compassion is like a mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.” -Amit Ray
“When I am frustrated with my husband and feel like giving up on us, I have two choices. One: I can choose love and work on my marriage or, two: I can choose to love and work on my marriage.” -Darlene Schacht
“For our home to be a refuge it needs to be a place where love, compassion, and patience prevail.” – Allan Lokos,Patience: The Art of Peaceful Living
Encouragement
♥ Two people are better off than one, for they can help each other succeed.If one person falls, the other can reach out and help. But someone who falls alone is in real trouble. – Ecclesiastes 4:9-10
♥ Likewise, two people lying close together can keep each other warm. But how can one be warm alone? – Ecclesiastes 4:11
♥“You don’t fall into love. You commit to it. Love is saying ‘I will be there no matter what.’” -Tim Keller
♥ So encourage each other and build each other up, just as you are already doing.– 1 Thessalonians 5:11
♥For where two or three gather together as my followers, I am there among them. – Matthew 18:20
♥As iron sharpens iron, so a friend sharpens a friend. – Proverbs 27:17
♥“Conflicts are not a sign you’ve married the wrong person. They simply affirm you are human.” -Dr. Gary Chapman
Let us think of ways to motivate one another to acts of love and good works.And let us not neglect our meeting together, as some people do, but encourage one another, especially now that the day of his return is drawing near. – Hebrews 10:24-25
“Your mind is the only thing you can control exclusively. Don’t give it away too freely through useless arguments.” – Napoleon Hill
“Excellence is the best deterrent to racism or sexism.” – Oprah Winfrey
♥“Love is supposed to be based on trust, and trust on love, it’s something rare and beautiful when people can confide in each other without fearing what the other person will think.” – E.A. Bucchianeri
“And now these three remain faith, hope, and love. But the greatest of these is love.” -1 Corinthians 13:13
Do you have a favorite quote you would like to share? Please let me know in the comments.
Please don’t forget to share! Get your free printable version of quotes below.
Sending lots of Blessings, Love & Positivity your Way…………♥
Attention: You must take conscious control of your brain if you want to be successful. It’s about time to develop a winning mindset. Watch this video to the end to improve your mindset NOW.
Having some stress in your life is natural, but too much is bad for you.
It doesn’t matter where we find ourselves on our journey in life, whether it’s our career or our personal endeavors, we all deal with stress every single day.
We all have experienced and will sometime experience some levels of stress and anxiety.
The good news is that we don’t have to let them control our lives.
Your stomach is twisted up in knots. It’s late at night, but you can’t sleep.
The uncertainty and the roller coaster of current events have kept you hopping, always on your toes.
Any hopes you may have had for family bonding or project completion during stay-at-home orders have worn off, and you’re just plain tired of the constant challenges.
It’s not fun anymore: Not knowing if you’re going back to church, not knowing if your kids will go back to school, not knowing if you will have a job.
Uncertainty gnaws at your soul like a rodent gnawing away inside a wall: You know it’s there, but you can’t quite get to it.
It’s difficult to relax because you don’t have an idea about what is going to happen next.
If you tune in to your over tired body, your frazzled mind, and your tense soul, you will realize that finding a way to relax is of utmost importance—even if it’s hard.
We have dozens of causes of stress and anxiety, but we need to learn how to let go and unwind.
Finding natural ideas for stress and anxiety relief is a priority.
#1. Take A Break From Social Media To Relieve Stress And Anxiety
This idea might seem simplistic, but you might be surprised to realize how much of your stress and anxiety sprouts from the constant conflicts and comparison traps in the social media world.
Anxiety heightens as you wait to see if your beautiful photo, witty saying, or meaningful video will be approved and “liked” by friends and acquaintances.
Romans 1:20-21 says that nature reveals God’s character:
“For His invisible attributes, namely, His eternal power and divine nature, have been clearly perceived… in the things that have been made.…Although they knew God, they did not honor him as God or give thanks to him, but they became futile in their thinking…”
These verses explain that the physical world reflects and illuminates God’s character.
These 3-minute meditations will teach you the number one secret to have more peace, tranquility, and balance in your life.
It reveals the 3 most common barriers you are facing that are stopping you from getting the peace of mind and anxiety-free living that you deserve.
Observing God’s attributes, shown in nature, actually clears your thinking and keeps your mind from turning down futile, dark, anxious paths.
Aim to spend quiet time in nature for at least two minutes a day. If it’s impossible to go outside, open the window screen and lean out into the fresh air.
Let the wind caress your cheek. Tune in to the sounds of birds, wind, traffic, or dogs barking.
Allow your senses to tell you about the texture of the grass beneath your bare feet or the velvet petal of a rose.
Smell the fresh, fragrant air after a rain.
Taste a ripe fruit from your garden. As you relax, ponder what you see of God in nature.
Have you thought about His kindness in providing you with these beautiful experiences? Or, do you see His power in creating the farthest star and the tiniest DNA?
Do you see His faithfulness in bringing the sun over the horizon every morning?
Maybe you feel His renewing power as you see new flowers and sprouts breaking out of the ground.
As you ponder God’s character, take time to thank Him.
Thanking God for His character, revealed in nature, keeps our minds from dark paths (Romans 1:20-21).
Appreciation of God’s character and reliance on HIS sovereignty is a stress reliever.
#3. Spend Time With Animals
Stroking the soft hair of a velvety rabbit, feeling a loving kitty rub his head against your leg,
seeing your loyal puppy smiling up at you—these are gentle reminders of the benefit of spending time with animals.
God created animals to provide service and companionship to humans.
Scientists agree that animals can quickly cause your stress levels to plummet.
So, get out there and pet your dog!
If you don’t own a pet, contact your local Humane Society and see if they have a Dog’s Day Out Program.
Dog’s Day Out programs connect local people with a stressed and lonely dog from the shelter and allow them to take the dog on an adventure to a park or home.
In this way, locals who don’t have money or time to devote to a pet can enjoy the therapeutic and relaxing benefits of spending time with an animal.
If dogs are not your thing, contact a local horse therapy organization and discover what horses can reveal about fear, confidence, and healing.
Studies show that playing with or petting animalscan increase levels of the stress-reducing hormone oxytocin and decrease the production of the stress hormone cortisol.
#4. Find Ways To Connect With Other People
During the COVID-19 epidemic, we have to be more creative in seeking ways to build relationships with others.
Even though it’s difficult, it’s still possible to connect with people. If your State allows it, invite neighbors to sit outside, six feet apart, under the shade of a tree.
Watch the sun illuminate your space as it slowly sinks below the horizon.
Experience the embodied joy of hand gestures, smiles, eye contact, and connection—elements of a relationship that can only be fully enjoyed in person.
British scientists have shown that people experience more endorphins, or feel-good hormones when they see a smiling face than when they receive a large sum of money.
Smiles are in short supply now that masks often cover the lower half of people’s faces.
If needed, resort to Zoom, Skype, or Face Time to get one-on-one interaction. Find ways to share smiles, air hugs, and meaningful interpersonal conversation.
Bask in the simple joys of life to get relief from stress and anxiety.
#5. Meditate On God’s Word
God commands us to meditate on His word. Much stress and anxiety could be relieved by meditation.
In Joshua 1:6-9, sandwiched between three exhortations to be strong and courageous, God commands Joshua to “meditate on it [God’s word] day and night.”
A simple way to meditate is to find a Bible promise book, choose a promise, and think about it constantly for two to five minutes.
Ponder on God’s word. You will get relief from stress and anxiety almost immediately.
Nicholas Carr and Curt Thompson emphasize that when we think about something repetitively, our brains create stronger neural pathways.
Like a rut that is worn by continual travel, we wear ruts in our brains. Whatever we think about over and over form repetitive neural ruts in our minds.
When our mind is on neutral, we repeat the same thoughts that we’ve thought so many times before.
For Bible meditation, this is very good news. The more you think about and ponder the word of God, the more your brain will begin to build new pathways that you can more easily fall back on.
Choose a verse, like Psalm 62:1-2: “For God alone, my soul waits in silence; from him comes my salvation. He alone is my rock and my salvation, my fortress; I shall not be greatly shaken.”
Or Psalm 91: 1-3: “Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.
This I declare about the Lord: He alone is my refuge, my place of safety; He is my God, and I trust Him.
For He will rescue you from every trap and protect you from deadly disease.”
Turn it over and over in your mind. Let your mind ponder and let your heart connect emotionally with the Lord.
Drift to waiting silently on Him. Think about how He is your rock, a fortress, and a place of safety.
Think about this for two to five minutes—or longer if you can. You will be surprised at how calm you feel afterward.
#6. Try A Cuddle Swing
Originally designed for people with autism or special sensory needs, cuddle swings are a tremendously calming tool for any person of any age.
It offers yet another chance to get outside in the fresh air and listen to the birds and the insects singing in the balmy summer afternoon.
Plus, fresh vegetables and fruit are added rewards.
#8. Prayer
Philippians 4:6-7 tells us, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.”
When we feel out of control, talking to God reminds us that there is someone, a higher power who is perfectly capable of handling our desperate situation.
Antidepressants and other mood enhancers are being prescribed at a higher rate than ever before and some people do rely on them for their benefits.
Millions of people around the world rely on their faith for stress management. They can go straight to God with no waiting in line, no prescription, absolutely free access when they are stressed and get protection and relief.
Faith implies that we trust and believe in God, with an unshakable hope that He has a better plan or agenda for our lives.
When we have that assurance, we are able to align our thoughts to things that matter most with a better sense of purpose.
Prayer and faith are my best stress reduction techniques!
“As pressure and stress bear down on me, I find joy in your commands.” (Psalm 119:143)
#9. Gratefulness
Stress and anxiety and gratefulness cannot coexist.
Philippians 4:6-7 reminds us that we will feel peace guarding our hearts and minds when we give thanks to God.
But did you know that science says the same thing? Jerusha Clark says, “Don’t worry; instead, thank God; then you get peace.
That sounds great, but is it really practical? Yes, especially with this keepsake.
Yes! Brain research clearly shows that anxiety and gratitude are mutually exclusive neural pathways.
Physiologically, you cannot be anxious and grateful at the same time…During active appreciation, the threatening messages from your…fear center…are cut off, suddenly and surely, from access to your brain’s neocortex…
It is a fact of neurology that the brain cannot be in a state of appreciation and a state of fear at the same time. The two states may alternate, but are mutually exclusive.”
What an amazing Creator God we serve! Why not take time to thank God for three things right now?
You will notice how your stress level reduces and you develop more concentration with each inhalation and exhalation.
#11. Exercise
Exercise is an important way of managing stress and anxiety naturally. Make sure to get some heart-pumping aerobic exercise.
Stretch and let your tense muscles loosen.
Release stress, gain emotional strength and nurture stronger relationships with this 7-minute regimen.
Take a walk outdoors and get your lymph, blood, and energy flowing.
Release tension and stress as you get your body moving.
Even though it’s hard to get up off the couch, you will find that you don’t regret it when you add stress exercises to your daily regimen.
Yoga is another form of physical, mental and spiritual practices that professes harmony in the body, mind, and environment. Many Yoga enthusiasts believe that a combination of the physical poses, controlled breathing, and relaxation techniques help to reduce stress, lower heart rate and blood pressure.
Progressive Yoga can be The Map, Torch, and Compass through your Stress.
They say that exercising for 30 minutes per day is one of the best things you can do for both your mind and your body.
Not only does it help you keep fit, but it also gets the blood pumping around in your body.
While you’re doing exercises, there are chemicals being released from your brain that can elevate your mood.
#12. Sunshine
When John Denver said, “Sunshine on my shoulders makes me happy…Sunshine almost always makes me high,” he was on to something.
The beautiful light of the sun is another one of God’s provisions to bring peace and hope to dark days.
Sunshine not only gives us Vitamin D – a prohormone that promotes healthy bones and teeth and supports the immune system*, but it also increases our brain’s production of feel-good chemicals. Can you get outside in the sunshine today?
This sounds like the simplest but also the hardest thing to do!
Identify the stressors that may trigger your stress. You can record your triggers in this journal.
They may be recent conditions or they could have been there all along.
We need to focus on developing or creating habits to keep things on track and stay on top of our game.
Resisting procrastinating and staying true to self are ways to prevent stress before they creep up. I call them staying on track anti stress strategies.
#16. Cut Down On Caffeine
Caffeine is a stimulant found in tea, coffee, energy drinks, and some soft drinks.
It is a known fact that the ingestion of high levels of caffeine can make some people be anxious and jittery while some people tolerate it better.
If you are very sensitive to caffeine to the extent that certain quantities increase your stress and anxiety levels, then you need to either cut it off or reduce the quantity and strength of it that you consume.
An alternative to coffee is Yerba Mate if you can’t stay away from caffeine.
It gives the same effects as coffee but is also packed with amazing beneficial nutrients.
It comes in a variety of flavors. This organic brand has very good reviews and is very reasonably priced.
#17. Self Care And Self Compassion
1 Peter 5:7 – “Cast all your anxiety on Him because He cares for you.”
God never promised us that we would be immune to the troubles and cares of this world.
His word and the Holy Spirit, however, provide cushions for a safe landing.
Whenever you do feel like you are stressed or anxious, a good way to cope is to have a routine that will help you focus on stress management techniques.
Focus on self-care but more especially on soul care. It is very important for us to be strong in our faith and in the word so that we would be equipped to withstand any trials and situations that come our way.
The moment we understand that our bodies naturally experience stress to keep us safe and that this journey is about – getting out of the storm, riding the wave- no matter what is going on in our environment and in the world as a whole, then we can start to become more accepting.
Next time you need a little boost, jump in and try one of these simple, natural ideas and solutions for stress and anxiety relief.
These stress tips do not replace anxiety medication and much-needed counseling when applicable, but they are easy, cheap ways to deal with stress to try on your own. Plus, they have no side effects and can begin immediately!
Don’t be ashamed to ask for help.
When you try these simple ways to reduce stress and anxiety naturally, you might be surprised at the uplifting peace you’ll experience.
Have you ever felt stressed or anxious?
What are your favorite natural ideas to ease anxiety?
Be kind to leave me a comment:)
As always, I’m sending lots of love♥ & positivity your way! Stay continually blessed!
With all that goes on in today’s frenetic modern world, all the responsibilities and challenges related to parenting and other pressures,
We have to take time to reflect and take better care of ourselves.
“To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama
Many times, we get bombarded with our work duties, other obligations, and community activities also.
We should not wait until we have reached a breaking point to purposefully begin to take better care of ourselves.
“Women have to take the time to focus on our mental health – take time for self, for the spiritual without feeling guilty or selfish. The world will see you the way you, see you, and treat you the way you treat yourself.” – Beyonce.
If you don’t catch yourself in time, frustration, anger, anxiety, and even depression can creep in and reap you of all your joy and happiness.
There are so many self-care activities available to improve our physical, emotional and mental wellbeing.
They include spiritual activities like praying, mental activities like practicing mindfulness, and physical activities like healthy eating, and frequent exercising.
These 17 ways to take better care of yourself can help you know how to let go and BREATHE.
What is Self-Care?
Self care is about extending the same kindness, love and grace you willingly and sacrificially show to others to yourself without feeling guilty about it.
Check this scenario out;
It’s 11:00 pm. You silently close your child’s bedroom door, grateful he finally lost the battle against sleep.
As your eyes dart from one stack of dirty dishes to another stack of unfinished projects, you feel bone-tired.
Your mind is a thick molasses. Waves of weariness wash over your heart.
You don’t even know where to start processing today’s argument with your children or spouse, the social media argument about complicated world events, and your argument with yourself about what tasks are most important.
Tears slip out of your eyes as waves of guilt and failure wash over you.
If you have struggled to know how to take care of yourself as a mom, you are not alone.
During the COVID – 19 era, when churches, therapist offices, and support networks are closed, you could have tried to figure out how to take care of yourself emotionally.
Trying to care for yourself should be a natural and God-given instinct.
The Apostle Paul in Ephesians 5:29-30 said, “Indeed, no one ever hated his own body, but he nourishes and cherishes it, just as Christ does the church. For we are members of His body.”
God understands that humans naturally nourish, treasure, care for, and feed their bodies. He knows we automatically comfort, warm, and tenderly watch over our bodies.
But with children, marriage obligations, and work clamoring for our attention, we need more than our natural tendency to care for ourselves.
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
It’s not us. Sometimes we are always on the go, being a “superwoman.”
As humans, we are created with limits. Immense relief comes from humbly recognizing that you are not God.
Experiencing God will help you get a better understanding of His sovereignty as He reveals Himself to you.
Hannah Anderson, in her book, Humble Roots, says that we are often tempted to a “pride that desires to live beyond natural human limitations… We buy the lie that we could be omnipotent, always virile, never tiring, never needing rest. We buy the lie that we could be omnipresent, always available, never distant, never missing out.”
Often, we think we can be perfect fun moms, involved in every activity, and providing our children and families with every opportunity.
We act like super moms, sometimes inflicting the notion that nothing will get done if we don’t do it.
And when we do, we become exhausted and drained.
Remembering our limitations—and humbly accepting them as an expression of our faith and dependence on God—is an important step towards wholesome self-care.
We don’t take care of ourselves because we’re selfish, proud, or egotistical. We take care of ourselves because we humbly admit that we’re not all-powerful—we’re not God.
With this in mind, I hope you can examine yourself and your environment and decide to start to take better care of yourself!
In Genesis 1:28, God called humans to steward the earth and all of creation.
Have you ever thought about your body as being a part of all creation?
Hannah Anderson points out, “You may have never thought of steadying your body as part of the call to steward the earth, but it’s not that much of a stretch. We are, after all, made from the earth, a mixture of minerals and elements that have only been made alive by the quickening Spirit of God.”
Along with your responsibility to take care of your children, your job, your ministry, you have a responsibility to take care of your body.
God desires for us to be healthy and strong and to take care of our bodies, mind, and spirit. “Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself.” – 2 Corinthians 6:19.
Fuel your body with healthy eating habits and supplements that are vital in sustaining your immune system and general well being.
Eat healthy home-cooked meals instead of ‘fast’ food.
Don’t unnecessarily tax your body. Give it the rest, nutritious food, and exercise it needs.
Don’t forget to drink significant amounts of water to stay hydrated. Water is very good for the skin, it helps digestion and boosts your immune system.
#3. Find Joy In Simple Things
God has created many beautiful experiences for us to enjoy.
1 Timothy 6:17 says that God “richly provides us with everything to enjoy.”
In his book, Pure Pleasure, Gary Thomas encourages believers to find pleasure in food, family, fellowship, and more.
He says that when we search for legitimate, healthy sources of pleasure, we will be less likely to fall into temptation and illicit pleasures.
Even when we go through very difficult times, we should look for the simple joys that are all around us: the sun on our faces, the smile of a child, or the gentle song of a flowing stream.
Looking for joy in simple pleasures is an important way to take better care of yourself.
You can look at old pictures, listen to your favorite songs, volunteer your time at a charity you like, get a massage, indulge in a bubble bath, join a women’s weekly prayer group or enjoy the benefits of your favorite essential oils and candles.
Work/life boundaries have never been more important than they are today.
In a cultural shift away from remote jobs and towards in-home jobs, work has more potential than ever to invade every minute of our personal lives.
If you work at home, seek to develop a predictable schedule about when you will work and when you will relax.
Communicate to others when you are working and when you are “off.” When you’re relaxing, take it seriously.
Don’t even open your computer or your work email. Keeping your work from invading every minute of your day is critical in self-care.
#5. Process Your Pain
Unresolved pain, grief, or shame tend to sneak out in ways that are devastating to your body, soul, and health.
You may lash out at others or distract yourself with work to try to avoid difficult memories or thoughts.
Learning how to take care of yourself emotionally is critical for self-care.
Address even the seemingly small things that might seem insignificant like losing a twin sibling before birth, infertility, having a miscarriage, having a best friend move away, or betray you.
Acknowledge your grief. Talk to supportive friends and spiritual leaders. It’s been said that a problem shared is a problem halved.
Often communication with people gives you exactly what you need to hear for you to continue your journey in taking better care of yourself in the most positive way.
Read books on healing. Go to a therapist. Addressing your emotional needs is critical for truly relaxing and taking better care of yourself.
#6. Just Say No
“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” -Anna Taylor
In Luke 4:42-44, crowds were begging Jesus to continue healing and helping them. But he said no. He had to move on to other towns and preach there.
He didn’t allow himself to be dissuaded by popular opinions or by the demands of friends or society.
Instead, he simply moved on, “for I was sent for this purpose.” Jesus had a clear sense of purpose and values.
Tim Elmore recommends writing down five of your most important values and using them to help you make decisions in gray areas.
Eliminate parts of your life that don’t fit your values as a part of your self-care regimen.
Just learn how to just say no and don’t feel bad or guilty about it.
#7. Taking Time to Be Quiet
Taking time to be quiet is an important part of any self-care love routine.
Psalm 37:7 says, “Be still before the LORD and wait patiently for Him.”
Psalm 62:5 tells us to wait in silence for God.
Then Psalm 131:2 speaks of the importance of stilling our souls before God.
Many Bible passages encourage us to live a quiet life (1 Timothy 2:2, 1 Peter 3:4, and 1 Thessalonians 4:11).
Make time in your life for silence before the Lord.
Wait on him and try to connect to Him from the heart. Still your heart and acknowledge that it’s not all up to you—it’s up to Him!
This implies telling yourself that you are going to pause and slow down at intermittent times during the day.
Try to relax, go to a quiet place in or outside the house, look around you, close your eyes, and take deep breaths in and out several times.
You’ll notice that you will feel more relaxed before you start off again.
#8. Meditation
Even if you don’t subscribe to the common cultural views of meditation, you can still follow the Biblical command to fill your mind with God’s word.
You don’t have to spend 30 minutes in meditation every time. Two to five minutes—while in the restroom or while feeding the baby—are often sufficient.
Meditate on God’s word and stop the endless soundtrack of frenetic thoughts that try to take your attention. Ponder on the Lord and His love for you for two minutes.
#9. Stretching
Wondering how to take care of yourself as a mom? Consider adding stretching into your life. A simple internet search will lead to easy stretches that you can do any minute of the day.
Watching your kids in the park, you can do a slow nod exercise or a hip flexor stretch.
Before you wind down for the night or while the kids are asleep or at school, you can take a little time, inhale, exhale and stretch.
Watch how much relief you’ll experience.
These are so inconspicuous that no one will even notice you are stretching!
If you work a desk job, try to get up every hour and stretch. Your blood will start to flow and you will notice an increased mental acuity.
#10. Journaling
Commit to journaling regularly as an important way of processing your emotions, understanding your life, releasing your frustration, and taking care of yourself emotionally.
Boundaries for the Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies By Allison Cook provides some important jumping-off points for journaling about triggering events.
It is very healing to write down your responses to Allison Cook’s probing questions in this book.
Her questions will help you get some distance from overwhelming emotions, talk to them kindly as if they were frightened children, comfort them with the love of Jesus, and re-integrate them into your renewed purpose.
This all-inclusive women’s care package provides simple ways to make you feel better.
Journaling is an important way to process your feelings, encourages self-awareness, and improves your mood.
Some ideas on how to start journaling are to start with positive inner reflections first like what makes you happy, what inspires you, your idea of a good day, eight things you love about yourself and your family, what makes you proud about yourself.
#11. Gratitude Diary
Gratitude is a feeling of appreciation and thanks.
Is there someone in your life that has shown you that you matter to them?
A gratitude journal helps you to focus your attention on positive things in your life, great or small.
First Thessalonians 5:18 says, “In everything give thanks; for this is God’s will for you in Christ Jesus.” Regardless of the circumstances, you can find at least three things to be thankful for.
Keeping a gratitude diary or journal helps you come back later with gratefulness and remember what God has done, making your day more productive and focused.
#12. Spend Time Outdoors
A park, field, or stream is an excellent place to work on self-care. You might want to spend some time walking by yourself or with a friend.
Almost any of these self-care ideas can be done outside. You can exercise outside, express gratitude outside, or meditate outside.
Listening to music that elicits positive emotions can help you to relax and elevate your spirit, which improves your mood and general well-being.
#15. Smile More
A clerk at the store, a child in your arms, or a neighbor across the street would be happy to receive your smile, which in turn can improve your mood, relieve your stress, and lower blood pressure.
Scientists have found that a smile gives your brain more feel-good hormones than receiving a large sum of money!
Smiling lifts your own spirits and encourages others.
Spreading smiles is free, painless, and rewarding. Make smiling an important part of your self-care love routine.
#16.Sleep
Sleep should be a priority in our self-care journey.
Bill Fish, a certified sleep science coach and co-founder of Tuck stated that “Getting a proper night sleep is essential to our health,” in fact, sleep is now known as the third pillar of wellness along with exercise and nutrition.”
Create a sleep schedule and try your best to stick to it. That way your body knows when to settle to rest and when to rise.
A full night sleep promotes mental wellness and diminishes the negative effects of poor sleeping habits that include fatigue, irritability, anxiety, and negative thoughts.
#17. Digital Detox
Distancing yourself from digital devices like smartphones, computers, tablets, and social media platforms help you to focus on real-life interactions and can make your brain to relax and also improve your sleep and focus.
It is a known fact that many families and relationships don’t have many faces to face social interaction anymore.
Most of the time, everyone is by themselves and on their phone, tablet, playing a game, or on social media.
You could be in the same house and you are talking to your spouse or children from the cell phone.
Develop a digital detox hour, hours, or a day that you’ll focus your mind on yourself to improve your focus and reduce stress.
You can call it or relate to it as a biblical fast. Maybe that could help you keep the phones away and stay off social media for some time to rejuvenate and take better care of yourself.
The journey of taking better care of yourself starts in your mind. You must understand your dependence on God and the limits of your body and spirit.
The journey of taking care of yourself emotionally continues as you process your grief, change your thinking about your own value, and start practical steps like meditation, stretching, and journaling.
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” -Oprah
How does this journey end? In reality, the journey of self-care never ends. It’s not a one-time deal.
But it does come to a culmination as you begin to have enough energy, passion, and joy to invest in others again.
As you entrust your own needs to God and humbly accept your own limits, you begin looking at others’ needs as more important than your own.
The Bible instructs that you take care of others with the same attentive care that you take care of yourself (Mark 12:31 – The second is equally important: ‘Love your neighbor as yourself.’).
And, in this way, the purpose of self-care is complete.
Your mind is one of the most fragile yet most powerful things in your body.
It is so important to look after yourselves and learn how to look after your beautiful mind. And body too.
Are you seeing things from a different perspective?
Don’t make excuses for not practicing self-care.
You are so worth it!
Please don’t allow procrastination to rob you of the well deserved wholeness and happiness that you deserve.
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett
How are you practicing self-care?
What routine have you put in place that is solely for you?
Please drop a line in the comments – it can help someone.
Also request for your FREEBIE below
Sending lots of love and positivity your way………..♥
It’s very likely most relationships can seriously benefit from a digital detox.
How to Digitally Detox Your Relationship: 12
Effective Ways.
Many married couples admit to being physically present in a room with no communication or interaction whatsoever going on.
Instead, they are engulfed on their laptops or scrolling through their smartphones or tablets.
It’s easy to understand the importance of digital detox and the benefit of stepping away from our phones.
How To Digitally Detox Your Marriage: 12 Effective Ways will help you not only decide to detox, but to stick with your decision long-term.
It will help you learn how to make your digital detox sustainable in your daily life.
What is a digital detox, one may ask?
A digital detox is about having a predetermined period of time when you and your partner don’t access the Internet, use technology or go online.
An intermittent digital detox will not only be beneficial in your relationship with your partner, but also with God.
How many times have you tried to hurry through devotion or time with God so that you can check your social media page?
Most of us would agree that we probably need a digital detox. We can see how social media, phones, texting, and screens steal our moments with our partners and divert our attention.
It’s been reported that the average adult spends about 11 hours on screens and media. We grudgingly acknowledge that we spend too much time on our phones and tablets,
and we know that it would be a good idea to put our phones down for a while; we may even start off on a digital detox challenge.
Turning off social media and promising you will not use your phone for a week seems simple enough.
But as the digital detox challenge progresses, we often get tripped up by one of two things.
First, we trip up because we did not change our thinking.
Second, we fail the challenge because we did not put in place other tools to replace the tools we rely on our phones.
Keep reading for a treasure trove of practical tips, effective ideas, and mental shifts that will help you digitally detox your marriage.
#1. Start Small
To prepare yourself for your digital detox challenge, start small.
For example, have “phone-free zones” in the house, sacred spaces where family members can be themselves and enjoy one another for who they are without the danger of being captured and broadcasted all over the social media world.
Another way to start small is to have a “bedtime” and a docking station for your phone. At a certain time, have everyone in the family put their phones to “bed” at a certain place. Enjoy the rest of the evening talking, reading, and winding down for the night.
#2. Social Media Fast
Another way you can start small is to have social media fast.
Let’s go over just a few reasons to quit social media for a while.
First, social media causes stress.
The anxiety of comparison, of waiting to see if you are approved, and of worrying about what others think can weigh you down and invade every thought.
We begin to filter every experience through the question, “How would this look on social media?”
This is stressful!
Second, social media tempts you to argue.
God’s word says, “The Lord’s slave must not quarrel, but must be gentle to everyone, able to teach, and patient.” – 2 Timothy 2:24.
Social media presents a strong temptation to join in with the bickering, arguing, and fighting that goes on constantly on political, social, and theological issues.
Try being off social media for a day at a time at first. Later, you can lengthen the time you stay off media.
#3. Implement The Replacement Principle
If you were about to get rid of your car, you would need to research bus routes, buy bus tickets, find stores within walking distance, or buy a bicycle.
In the same way, before you launch into a longer social media fast or digital detox challenge, you’ll need to collect the tools that will help you accomplish the things that you previously relied on your phone to accomplish for you.
Do you use your phone as a camera, map, telephone, radio, or internet browser?
For most, they use their phones and gadgets as their ultimate machine for listening and streaming music.
Then you’ll need to have other tools in place to accomplish those goals.
Many people end up justifying or making excuses for the use of their phone during a detox: “Well, I just need my phone to take a quick picture,” or, “I need to quickly lookup something on Google.”
Replacing these functions with other tools is an important key to making your detox a success.
To start with, make sure you have access to a computer with a browser, Google, and the Internet.
You might choose to go to the library to use the computer to avoid being unnecessarily distracted.
If you’re going completely screen-free, make sure to get an encyclopedia, dictionary, and a phone book!
Second, you’ll need a point and shoot camera. You can get creative with polaroid, film, or digital.
Further, make sure your house phone – is in working order and that you can get an email on your computer.
You may want to dig out or purchase a CD player or radio so you can have music.
How about a map? Google maps on your computer is a great tool, and you can print the instructions or write them down on a piece of paper.
However, a paper road map will come in handy, especially on long trips.
Finally, make sure to acquire a daily planner or a wall calendar to keep track of your appointments and dates.
With these tools in hand, you will be ready to go!
#4. Just Put Away Your Phone
Just do it. Put the phone AWAY!
You can even lock it up in a lockbox and give your spouse the key!
This is the simplest step—and the hardest—as you digitally detox your marriage. It’s not easy, but you can do it!
#5. Increase Your Focus
Now that your phone is put away, you will begin to experience some encouraging mental shifts.
First, you will gain more focus as you stop dividing your attention.
Phones have a tendency to be a ubiquitous cause of split focus.
We listen to our partner talking while scrolling through our social media feeds, our attention divided.
Our face is turned away from them when they are talking to us, not really focusing on what they are communicating.
Throughout the Bible, hiding and turning away your face is a sign of rejection or anger.
For example, in Psalm 27:9, the psalmist begs, “Do not hide Your face from me; do not turn Your servant away in anger.
You have been my helper; do not leave me or abandon me.”
When you turn your face away from your spouse and towards your phone, your spouse may perceive your divided focus as rejection.
The book, 12 Ways Your Phone is Changing You, admonishes, “Dividing attention is a typical expression of disdain.”
Steve Call’s book, Reconnect, affirms that gaze aversion and ignoring your spouse create a strong sense of disconnection.
Now that your phone is out of the picture, it may feel uncomfortable to not be able to hide in your phone.
Rather than running to other hobbies or solitary ambitions, make it a point to spend time with your spouse, look them in the eye, listen to them talk, and treasure their presence.
Take this opportunity to intentionally turn towards your spouse.
#6. Mental Margin
Another benefit of a digital detox challenge is the increased space in your mind. A mental margin is an important ingredient for creativity.
For example, Isaac Newton discovered gravity while he was in quarantine.
Why? Because he had mental space and time to breathe, ponder, think–and yes, be bored.
Although boredom can create a terrifying silence, try to think of it in a positive light.
Give yourself time to breathe and think and just be; give yourself some margin
#7. Create Real Memories
Be present with your spouse in real-life moments.
Tony Reinke says that “the richest memories in life are better ‘captured’ by our full sensory awareness at the moment—then later written down in a journal.”
You don’t need your phone or your Instagram profile to truly enjoy the sunset, the restaurant, or the tourist attraction; you don’t need the “likes,” comments, and shares to show you that your experience with your spouse is valuable.
Instead, look your spouse in the eyes, hold their hands, and turn to God in a prayer of thanksgiving for the water lapping on your feet, the gentle air caressing your cheek, and the presence of your loving spouse.
Write a descriptive paragraph about what you saw, felt, heard, smelled, and tasted.
Record the moment just for yourself, your spouse, and God.
Treasure a moment that doesn’t need to be photographed and shared.
#8. Create Meaningful Art
In his book, 12 Ways Your Phone is Changing You, Tony Reinke said that art is “deep, thoughtful, original reflections that emerge from the place where creation and biblical truth meet your life and worship.”
As you digitally detox your marriage and step away from your phone, you will have much more time to think and ponder life.
Creative juices will begin to flow.
Make sure to express that creativity in art, music, writing, poetry, or other venues.
As an added benefit, use that creativity to show love and honor to your spouse.
#9. Remember What God Has Done.
A key theme throughout the Biblical narrative is that of remembering.
Psalm 103 begs us not to forget all the good things God has done.
Deuteronomy 8:11 is a plaintive plea to remember God, even when your life is full of good things and sensuous enjoyment.
In Hebrews 13:3 and Colossians 4:18, God tells us to remember those who are suffering for Christ.
Deuteronomy 8:1 tells us to remember his guidance and the way he tests us and shows us his character.
In other words, one of the most important functions of our God-given minds is remembering our Lord.
Digital media is designed to mold and shape the way we remember, think, and desire.
Facebook reminds us of birthdays, photos we posted three years ago, and posts that were well-received last year on this date.
It reminds us of the friends that it believes we love the most. Incessantly, Facebook reminds us that it “cares” about us.
Now that you have decided to quit social media for a while, you are free to form your own memories and shape your mind according to your own values and desires.
Make a list of the most important dates that you would like to recall: birthdays, anniversaries, and meaningful occasions.
Journal about things you are thankful for and ways that God has answered prayer so that you can look back later and remember on your very own, precious memories.
#10. Choose Your Own Path
Social media gurus and online sales technicians are working overtime to direct your train of thought, your purchases, your thought patterns, your memories, and your mind.
As you choose to let go of your phone and the online world for a while, enjoy the freedom of choosing your own path. Think your own thoughts, ponder your own ideas, and interact with your own choice of people.
#11. Turn OFF Notifications
Consciously disable or pause notifications for text messages, WhatsApp, Instagram, FB for a chosen amount of hours. You can choose between 6-8 hours, not just 1-2 hours.
#12. Out of Love and Respect
Love and respect are the basics of marriage. Respect is an important sustaining force of any relationship and should be reciprocal.
Every partner interested in the happiness and longevity of their relationship should care enough to know when to unplug the phone.
Caution; sometimes you can’t turn everything off completely if you are the first responder to your spouse, children, or parents. You get the idea though, RIGHT?
The main point here is to be wise and to not allow the digital craze to creep in as a Satan and mess up your relationships.
Just placing a curfew on your devices, say after a certain time when everyone is home or in a safe place can be beneficial to your overall relationships.
As you put these tips into practice, you will discover a life that is infinitely richer and more beautiful than the life behind a screen could ever be.
You will likely come away refreshed and ready to engage the online world in a more intentional way.
If you enjoyed the detoxed lifestyle, you may even decide you don’t want to go back!
No matter what digital choices you make going forward, make sure to never stop enjoying new memories with your partner, looking into people’s eyes, and listening deeply to what they are saying.
Never forget to think your own thoughts and spend time with the Lord, one-on-one. He is the one who will help you make careful, intentional choices and live your life with purpose as you digitally detox your marriage.
Have you had a digital detox before? If so, how was it? Please leave your comments below. I’m sure someone will be blessed by your comments.
As always, I’m sending lots of love, positivity & blessings your way………..♥
“The only person you are destined to become is the person you decide to be.” 
“The truth carries a weight that no lie can counterfeit.” 
